Introducing new habits from a place of connection
Release Date: 06/01/2020
The Relationship of Play and High Performance with Michael Allison | Polyvagal Theory & Mental Wellness
Play Healing Parent Podcast
The Relationship of Play and High Performance with Michael Allison | Polyvagal Theory & Mental Wellness In a compelling episode of the Play Healing Podcast, host Debi John is joined by Michael Allison from the PlayZone, diving deep into the nuanced relationship between competition and play. Michael sheds light on the physiological underpinnings that differentiate our approach to these states, offering insights into why we might gravitate towards one over the other. This conversation unpacks the importance of fostering a safe physiological state for play, the journey from a competitive to a...
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How Pausing accelerates business growth and builds deeper connections between clients and our kids
Play Healing Parent Podcast
How Pausing accelerates business growth and builds deeper connections between clients and our kids In this episode of the Play Healing Podcast, Debi John engages in an insightful conversation with Jamie Sarah, exploring the parallels between parenting, business, and personal growth. They delve into how foundational principles like forthrightness, the joy of play in work, and the significance of safe spaces for emotional expression can transform personal and professional lives. Jamie shares her journey from a playful child enchanted by the narratives of toys to a successful business...
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Parenting through a divorce the play-fuelled way
Play Healing Parent Podcast
Parenting through a divorce the play-fuelled way In this heartfelt episode of the Play Healing Podcast, host Debi John collaborates with Sue Atkins to tackle the complex journey of parenting through a divorce. They delve into the significance of incorporating the "Pause, Play, Connect" model to navigate the challenges of divorce, offering listeners a blend of personal insights and expert advice on maintaining a nurturing environment for children amidst change. Sue shares her own experiences and the transformative role of play in healing and connection, providing a beacon of hope and guidance...
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Fostering Healthy Connection the Play-Fueled Way with Maha Gazelle & Debi John
Play Healing Parent Podcast
Fostering Healthy Connection the Play-Fueled Way with Maha Gazelle & Debi John In this enriching episode of the Play Healing Podcast, host Debi John welcomes Maha Gazelle, a distinguished play therapist and advocate for nurturing through play. Together, they embark on a profound discussion that unveils the transformative power of play in healing and fostering healthy connections, especially amidst challenges and crises. Key Topics Discussed: The Healing Power of Play: Insights into how play therapy facilitates emotional and psychological healing, with a spotlight on Maha's...
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Play-fuelled Leadership: Balancing AI and Education with Geoff Stead
Play Healing Parent Podcast
Play-fuelled Leadership: Balancing AI and Education with Geoff Stead Commenting about the PAUSE, PLAY, CONNECT Ⓡ philosophy 'What is widely established is a good thing for those busy professionals with manically stressed out lives as you were describing is to find a way of partitioning your day up or having a time when you sort of reflect and plan on what’s coming. It’s really bad practice to rush into the next day and it is important to stop and pause and reflect a little bit - which is the pause. Lots of people, I know who succeed at senior levels in the workplace meditate and...
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Play-fuelling the Next Generation: Namya Joshi's Journey with Minecraft Education
Play Healing Parent Podcast
Play-fuelling the Next Generation: Namya Joshi's Journey with Minecraft Education In this inspiring episode of the Play Healing Podcast, host Debi John sits down with the remarkable 17-year-old Namya Joshi from India, a visionary who has been training teachers across the globe in the innovative use of Minecraft for education. Namya shares her journey from a playful child with boundless energy to becoming an official Minecraft Ambassador and an advocate for game-based learning. With her motto "Each One, Teach Ten," Namya has impacted over 15,000 educators and students, promoting...
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Reviving Millionaires: Beating burnout and recovering from addiction the Play Fuelled, Polyvagal Way
Play Healing Parent Podcast
Reviving Millionaires: Beating burnout and recovering from addiction the Play-Fuelled, Polyvagal Way In this episode of the Play Healing Podcast, host Debi John converses with Coach Trevor Rocca, exploring the transformative power of the "Pause, Play, ConnectⓇ" model and polyvagal theory in high-performance lifestyles. Trevor shares his holistic approach to therapy, emphasizing the importance of creating a safe space for individuals to explore their vulnerabilities and harness the healing potential of nature and connection. Key Highlights: Holistic Healing: Trevor discusses his...
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Transforming Mental Health with Video Games the Play-Fuelled Way with Ryan Douglass
Play Healing Parent Podcast
Transforming Mental Health with Video Games the Play-Fuelled Way with Ryan Douglass In this innovative episode of the Play Healing Podcast, Debi John delves into the digital realm with Ryan Douglas of Deepwell Inc., exploring how video games can revolutionize mental fitness through the "Pause, Play, Connect" model and the principles of polyvagal theory. Ryan shares his profound insights on the therapeutic potential of games, discussing the unique ability of digital environments to facilitate healing, promote mental well-being, and foster deep connections. Key Highlights: Video Games as...
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Playing to win: Unveiling Sabrina's strategy for Inclusion, Networking and her Multitasking Mastery
Play Healing Parent Podcast
Playing to win: Unveiling Sabrina's strategy for inclusion, Networking and her Multitasking Mastery In this thought-provoking episode of the Play Healing Podcast, Debi John engages in a stimulating conversation with Sabrina Chevannes, exploring the fusion of the "Pause, Play, ConnectⓇ" model with entrepreneurship. Sabrina, a dynamic force as a successful business owner and chess coach, shares her journey and the lessons learned about fostering genuine connections, embracing the challenges of entrepreneurship, and the significance of incorporating real-life skills into our educational...
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Navigating Sibling Dynamics, Managing conflict and De-escalation the play-fuelled way.
Play Healing Parent Podcast
Navigating Sibling Dynamics, Managing conflict and De-escalation the play-fuelled way. In this enlightening episode of the Play Healing Podcast, host Debi John is joined by Dr. Amanda Gummer, an esteemed child development expert and the brain behind the Good Play Guide. This discussion delves into the transformative power of play, exploring the profound impact toys and play have on child development and how they can contribute to making the world a better place. Key Topics Discussed: Childhood Memories and Play: Dr. Gummer shares cherished playtime memories, setting the stage for a...
info_outlineIntroducing new habits from a place of connection
How can I introduce new habits?
About Debi:
Debi is the founder of Play Healing and a mother of two teenage daughters. Debi coaches parents online and has featured on BBC Radio to talk about parenting, homeschooling and preventing tech addiction. She has worked in education with children aged 4-16 for over 20 years, performed as a musician for 25 years and studied a Post Grad in Therapeutic Play.
She is the author the PLAY HEALING PAUSE Model helping parents to Pause, Play and Connect deeply with their children in a fast-paced, digital age.
LinkedIn - https://www.linkedin.com/in/debi-john-159343a8/
Music used on the podcast written by Debi John and produced by the amazing Paul Frazer.
About Cynthia:
Cynthia is a former corporate career woman having worked for a number of blue-chip companies including Microsoft, Merrill Lynch, Gemini Consulting, and Goldman Sachs. She holds a BA from the University of Chicago and a MBA from Stanford Business School.
Most recently, Cynthia co-founded two new entities: Habyts Ltd and ADDspark. She has 3 cool kids, a patient hubby, and an adorable dog that keep her grounded – and put up with her insatiable love of knowledge and news.
LinkedIn - https://www.linkedin.com/in/cynthia-crossley-837109/
Website - https://habyts.com
Support the Play Healing Podcast
Patreon - www.patreon.com/playhealing
Shopping online Neals Yard Organics by using this link: uk.nyrorganic.com/shop/debijohn
Resources
Free e-book: https://playhealing-bb694.gr8.com
22 Screen Free Ways to Build Connection with your Tween/Teen - https://playhealing-tween.gr8.com
Play Healing website - https://www.playhealing.com/
Play Healing Facebook Group: https://www.facebook.com/groups/playhealingparent/
Play Healing Instagram - https://www.instagram.com/playhealingofficial/
Value Bombs:
“You could have the perfect structure in your head but none of it will work if you haven’t got that CONNECTION.”
Habyts PACE Approach: A step-by-step habit-building system to give you the confidence to succeed with Habyts.
- Prepare Purposely– get clear on what success looks like for you and your family
- Automate Quickly – see how to address specific concerns in a consistent way
- Celebrate Smarter – make habits stick by reviewing progress and celebrating success
- Experiment Together – be ready to handle any setbacks (it’s actually a GOOD thing)
Incorporate Play into your rituals and over celebrate the wins.
The next step after that needed to be positive to help my child to come off their screen.
Debi: We’re using PLAY and CONNECTION as the MOTIVATION for change.
The bond you’re creating will help the child to instal that new habit.
Show Notes:
Intro:
Thank you to the listeners who’ve been sharing and reviewing this Play Healing Podcast, the reviews have been seriously out of this world! Each week I’ll be announcing at the end of this podcast who I’ve chosen to receive a lovely little gift from Neils Yard. Just leave a review to be in with a chance of winning.
2.45 How Cynthia and I met.
4.05 Founders Story - I have 3 boys - 20,18 and 8 years old. Talking about her struggle with screen time as the boys were growing up and the impact on relationships and motivation.
Her BIG Question when they were growing up? How do you get kids to think about the things they do to move towards the relationships and goals they want?
6.17 At Play Healing it’s all about connection. Talking about resilience.
6.45 Bigger issues we must address as parents. What are the goals, structures, rituals, routines we want to put in place?
8.11 Ned Halliwell’s research mentioned. How to develop deeper connection. ADHD Researcher.
9.40 Debi ‘The act of PAUSING to take action and change a routine or rhythm takes so much energy.’
80% of the coping mechanisms have been stripped away - see Linkedin article.
Problem solving and creativity takes energy.
https://www.linkedin.com/pulse/lockdown-parenting-from-stress-fest-revolution-debi-john
11.00 The structure needed around habit forming.
12.59 There’s a sense of security when you have that structure in place.
13.25 Talking about connecting over the dinner time with teenagers. Cynthia then adds to this structure in preparing the food together.
The developmental importance of kids being included and taking a role to do chores around the home.
18.30 The power of singing at the top of your voice! Talking about how music lifts our mood. Silliness is great.
20.00 The impact of being on your phone and computer all the time in contrast to seeing parents being playful.
21.30 The power of a 3rd party / app when we’re overwhelmed with work ourselves.
24.30 Modelling flexibility and changing things that don’t work. Including kids in the family plan/ framework.
25.29 Simplifying your life.
26.00 The emotional a practical impact of Corona19 and how flexible approach has been such a healthy approach.
28.08 Example of helping a child to come off screens and then celebrating with quality time and play. Moving from something that they were enjoying into something they also enjoy.
Outro:
This week I want to read out a very moving review from Cathy.
“Excellent calm, grounded advice. Practical ideas and tips that will really help busy parents and remind them to PAUSE and be kind to themselves. Thank you Debi for sharing your expertise. “
To thank Cathy for that lovely review I’ll be sending her a ‘Women’s Balance’ Aromatherapy Remedy to Roll - AND a White Tea Facial Mist that’s given me a boost this week during the podcast launch.
uk.nyrorganic.com/shop/debijohn
Remember to PAUSE and look after yourselves guys x Serious love to you all x Debs x
Sponsors
Thanks to Habyts for being a sponsor of the Play Healing Parent Podcast. To find a balanced way to manage screen time and motivate your kids click here. https://sb252.isrefer.com/go/Aff1010/Aff1010/
To grow your audience with a quality list and market products check out - https://www.getresponse.com/?a=KAwgJm7CYh
Special Offer for Listeners:
To get 10% off Teddo Cards, enter PLAYHEALING at the checkout. https://www.teddo-play.com
Podcast Production:
Special thanks to Pete Sene for producing this podcast and to the amazing people who funded the production in my GoFundMe Campaign. You are all angels x