Breath Training for Wellness: The Play-Fuelled Way

Breath Training the Play-Fueled Way | Jane Tarrant & Debi John | Play Healing Podcast

Join us for a captivating episode of the Play Healing Podcast, where host Debi John welcomes Jane Tarrant, the visionary behind LiNK BREATHING, to explore the intricate relationship between breath training, play, and overall wellness. This conversation illuminates how incorporating play into breath training can revolutionize our approach to health, productivity, and emotional well-being.

Key Topics Discussed:

• The Essence of Playful Breathing: Discover how integrating play into breath training can enhance engagement and learning, making it accessible to all ages.

• Childhood Play and Creativity: Jane shares nostalgic moments of childhood play, drawing parallels between her experiences and her approach to teaching breathing techniques.

• Breathing Habits and Health: An insightful discussion on the impact of breathing habits on physical and mental health, emphasizing the importance of nose breathing and correct tongue posture.

• Empowering Through Education: The critical role of education in promoting healthy breathing habits, with a focus on making this knowledge accessible to the general public.

• Breathing Techniques for Everyone: Jane introduces simple, effective breathing techniques that can be easily incorporated into daily routines, offering immediate benefits.

• Parenting with Play and Breath: Insights into how play and breath training can enhance parenting, offering strategies for managing emotions and fostering connections.

• Transforming Work and Home Environments: Practical tips for integrating playful breathing exercises into work and home life, promoting a balanced and healthy lifestyle.

• Vision for the Future: Jane shares her aspirations for global education on healthy breathing habits, highlighting the potential for transformative change in personal health and societal well-being.

About Jane Tarrant: Founder of LiNK BREATHING, Jane Tarrant is on a mission to educate the world about the transformative power of healthy breathing habits. Through her playful and accessible approach, Jane aims to make breath training a fundamental part of everyone's daily routine, advocating for its inclusion in education and health systems worldwide.

Book: www.linkbreathing.co.uk/book

Tshirt: www.linkbreathing.co.uk/t-shirt

FREE Masterclass: www.linkbreathing.co.uk/masterclass

Website: www.linkbreathing.co.uk

Instagram: www.instagram.com/linkbreathing

TEDx Talk: https://www.linkbreathing.co.uk/tedx

 

About Debi John: Debi John is the host of the Play Healing Podcast and a passionate advocate for integrating play into every aspect of life, including health and education. With a background in play therapy, Debi seeks to share inspiring stories and insights that highlight the critical role of play in human development and well-being.

www.playhealing.com

Dive into this enriching conversation that not only sheds light on the importance of breath training and play but also offers practical tips and inspiration for incorporating these elements into your life and the lives of those around you.