Practical Postpartum Tips: From Bowel Movements to Boundaries
Release Date: 06/25/2024
7 Things I Wish I Knew Before My Kid Became a Teen | 229
Plus Mommy Podcast
You’ve read the parenting books, survived the toddler years, and maybe even thought, “I’ve got this.” Then the teen years hit, and suddenly, everything changes. In this honest and heartfelt episode, I’m sharing 7 things I wish I knew before my child became a teenager. From the quiet grief of losing snuggles to the surprising magic of car rides, this episode is for every parent navigating the messy, beautiful, and often confusing world of raising a teen. If you’ve ever felt alone, overwhelmed, or just wondered, “Is this normal?”, you’re not alone. Let’s talk about the real...
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The NICU and Postpartum: What One Nurse Hopes You Know | 228
Plus Mommy Podcast
When your baby needs NICU care, everything changes—physically, emotionally, and unexpectedly. NICU nurse, doula, and lactation consultant Rebecca Servoss joins Jen McLellan to share what she wishes every parent knew about navigating the NICU and postpartum recovery. From practical tips to emotional support, this heartfelt conversation is a must-listen for anyone preparing for birth or healing after it.
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Midwifery’s Ripple Effect: How Care Creates Change | 227
Plus Mommy Podcast
In Episode 227, I sit down with Certified Nurse Midwife Elizabeth Muñoz for a powerful conversation about body image, midwifery care, and dismantling weight bias in maternity care. Elizabeth shares her deeply personal journey—from overcoming harmful body messages to creating real change within healthcare systems. Together, we explore how compassionate, individualized care can spark a ripple effect of healing, not just for one pregnancy, but for families and communities for generations to come.
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Bias, Burnout, and Liberation in Birth Work with Sabia Wade | 226
Plus Mommy Podcast
What does liberation really look like in birth work—and how can we move beyond burnout and bias to create true change? In this bold and heartfelt episode, Jen McLellan speaks with Sabia Wade—Black queer CEO, full-spectrum doula, author of Birthing Liberation, and founder of Birthing Advocacy Doula Trainings. Together, they unpack the deep systemic harm within maternity care, especially for Black birthing people and those in larger bodies. From medical gaslighting and BMI discrimination to stress, spiritual disconnection, and inequity in access to care, Sabia shares powerful personal...
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Chrissy Metz Talks Fame, Faith, and Finding Her Way | 225
Plus Mommy Podcast
In this powerful episode, Emmy and Golden Globe-nominated actress Chrissy Metz opens up about her path from childhood pain to Hollywood success. Best known for her role as Kate Pearson on This Is Us, Chrissy shares her journey with raw honesty, humor, and heart. She reflects on the moments that shaped her, the importance of faith, and what it means to show up as your full, authentic self—even when it’s hard. It’s a conversation filled with laughter, vulnerability, and the kind of truth that stays with you long after the episode ends. If you’ve ever struggled to feel seen or wondered if...
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Perimenopause: What's Happening to My Body and Why?
Plus Mommy Podcast
Join us as we delve into the mysteries of perimenopause with Laurel Wilson, an esteemed author, speaker, TEDx presenter, and IBCLC. Discover the hormonal changes, symptoms, and challenges faced during this transitional phase. Laurel provides expert insights and practical advice to help you navigate perimenopause with confidence and support. Whether you're experiencing it firsthand or supporting a loved one, this episode offers valuable information for everyone.
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Navigating the Canadian Maternity Care System: Tips from a Nurse
Plus Mommy Podcast
Lara Proud, a registered nurse, lactation consultant, and founder of Beyond the Bump Education based in Canada, joins the Plus Mommy Podcast to explore the intricacies of the Canadian maternity care system. In this episode, Laura discusses the challenges of accessing midwifery care, effective strategies for informed consent and advocacy, and the critical role of Health at Every Size® practitioners in supporting positive birth outcomes.
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Size-Inclusive Home Birth Midwife Shares Her Journey and Insights
Plus Mommy Podcast
Samantha Venn is a certified professional midwife, VBAC mom (Vaginal Birth After Cesarean), surrogate, and bereaved parent. She shares her powerful journey from facing fatphobia during her first pregnancy to becoming a home birth midwife dedicated to providing size-inclusive care. Discover the transformative impact of compassionate, evidence-based midwifery care, and gain valuable insights into navigating plus size pregnancy and home birth.
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One Story of Faith, Bias, and Advocacy in Plus Size Maternity Care
Plus Mommy Podcast
Sabrina, a nurse, shares her empowering journey through plus size pregnancy. She underscores the importance of self-advocacy and informed decision-making, recounting her experience with using semaglutide and then discovering her pregnancy, navigating healthcare with religious beliefs that impact care, addressing racial biases, and health concerns during pregnancy. Sabrina's story is a powerful reminder of the need for size-inclusive, respectful, and culturally sensitive maternity care.
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Practical Postpartum Tips: From Bowel Movements to Boundaries
Plus Mommy Podcast
Let’s jump straight into the nitty-gritty of postpartum tips, covering things many people want to know but might be afraid to ask. Shari Stamps, a postpartum educator, doula, certified breastfeeding specialist, and cranial sacral therapist, shares essential tips for navigating the postpartum period. Whether you're a new parent or a birth professional, this episode is packed with practical advice for a smoother, more comfortable postpartum recovery. Tune in to learn how to nurture your body, seek professi
info_outlineLet’s jump straight into the nitty-gritty of postpartum tips, covering things many people want to know but might be afraid to ask. Shari Stamps, a postpartum educator, doula, certified breastfeeding specialist, and cranial sacral therapist, shares essential tips for navigating the postpartum period. Whether you're a new parent or a birth professional, this episode is packed with practical advice for a smoother, more comfortable postpartum recovery. Tune in to learn how to nurture your body, seek professional support, and maintain healthy relationships during this transformative time.
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