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From Work Burnout and a Serious Health-scare to Leadership Performance with Craig Johns

Pods with Posh and Pool

Release Date: 05/27/2020

How do we actually love ourselves? with Jo and Sue show art How do we actually love ourselves? with Jo and Sue

Pods with Posh and Pool

Both Jo and Sue are passionate about self-love, self-care, building resilience, having healthy relationships with healthy boundaries and practicing clear communication.  Having co-founded ImpACT Mental Health - Jo and Sue believe finding self-love, self-compassion and inner-peace is the foundation for improving our mental health. How do we actually love ourselves? What are the steps to achieve self-love? Why do we need to love ourselves and how does it affect our life? So why not grab yourself a cuppa and join Jo and Sue as they discuss the big question of 'How do we actually love...

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Positive Body Image and Intuitive Eating - TeenPODS with Sarah Menlove show art Positive Body Image and Intuitive Eating - TeenPODS with Sarah Menlove

Pods with Posh and Pool

Welcome to TeenPODS - a podcast series designed to ignite and inspire teens and those in their twenties; addressing topical issues and impACTing Mental Health. Sarah Menlove was a New Zealand age-group representative triathlete and Personal Trainer who pushed her physical health to the extreme. With an obsession with weight, comparing her body shape to others along with highly restrictive eating patterns, this led to the loss of her period for over four years, and eventually a stress fracture in 2016. It was at this crucial time that Sarah needed to reassess, and hence she began the process to...

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Life after the Destruction of the Narcissist - with Kaleah LaRoche show art Life after the Destruction of the Narcissist - with Kaleah LaRoche

Pods with Posh and Pool

Thousands of relationships, individuals and business are affected by Narcissists and their destructive behaviour. Has your life been affected by a Narcissist? If so, this is a must 'listen-to' episode! Kaleah LaRoche is a Clinical Hypnotherapist, Holistic Counsellor, Podcast host of 'Pandora's Box', Musician and Author. Just like Jo and Sue, Kaleah had her life turned upside down as the result of narcissistic abuse, she now dedicates her time to helping others that are affected by narcissism. Kaleah has released E-books and books, 'Spiritual Recovery from Narcissistic Abuse', 'Narcissism The...

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Dealing with Rape and Trauma with Clare Williamson show art Dealing with Rape and Trauma with Clare Williamson

Pods with Posh and Pool

On this episode we are joined by Clare Williamson (). Clare, now in her 30's, pregnant with her third child, is glowing, radiant and vivacious. Yet 14 years ago she was raped while travelling around South America after being drugged, and for the following decade this affected every aspect of her life.   At times life-changing events happen to us, and the pain and trauma are so scary that we bury it deep within us. But what are the consequences of this? Can we mask the pain and indeed be who we are here to be? WARNING!!! When we bury things deep, they tend to manifest themselves in various...

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Identify your Language of Love - TeenPODS with Aunty Bubbly show art Identify your Language of Love - TeenPODS with Aunty Bubbly

Pods with Posh and Pool

Welcome to TeenPODS - a podcast series designed to ignite and inspire teens and those in their twenties; addressing topical issues and impACTing Mental Health. We are here for Love and Connection, yet we are seldom taught how to love or how to receive love. Instead, we muddle through relationships expecting others to fulfil our needs and desires.  On this episode the amazing Aunty Bubbly, a feminine guru, delves into The 5 Love Languages. We all fall into one or several of them. Listen to discover your language of love Is it, Physical Touch, Words of Affirmation, Quality Time, Acts of...

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The Grief of losing our 3 Precious Triplets with Jane Weekes show art The Grief of losing our 3 Precious Triplets with Jane Weekes

Pods with Posh and Pool

How do we survive such suffering and loss?   Losing a child is known to be one of the worst forms of suffering in life. The pain involved in losing three children at once is incomprehensible, but it is the tragic story of Jane and Martin weeks who lost their triplets in 2012,  aged two, in a fire in a shopping mall in Quarter.   Their courage and bravery to endure such loss is remarkable, as they faced the shock and horror in a country that wasn't their home. In addition as their world turned upside down, they had to endure national and international news reporters, social media...

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Raising my Boys after the loss of my Wife - ManPODS with Will Staples show art Raising my Boys after the loss of my Wife - ManPODS with Will Staples

Pods with Posh and Pool

Welcome to ManPODS - a podcast series to connect and inspire men. Addressing topical issues and quashing the stigma that men shouldn't cry, men can't talk about their feelings and men won't be vulnerable - because we all need help, we all need support, and you are not alone. Together we will positively impact mental health. How do we face loss when someone we love dearly passes away?   How do we cope with our emotions and feelings when we feel crippled with grief?   How do we carry on when we know our world has ended?   Will Staples lost his wife after a three month battle with...

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The Journey to the Inner Self - ManPODS with Mark Mandeno show art The Journey to the Inner Self - ManPODS with Mark Mandeno

Pods with Posh and Pool

Welcome to ManPODS - a podcast series to connect and inspire men. Addressing topical issues and quashing the stigma that men shouldn't cry, men can't talk about their feelings and men won't be vulnerable - because we all need help, we all need support, and you are not alone. Together we will positively impact mental health. On this episode we are thrilled to have with us, Mark Mandeno, the owner and director of Adventure Works - an outdoor education centre. While teaching his kids to surf in 2015, Mark fell off a surfboard into shallow water and received a spinal cord injury. Losing the use of...

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Understanding Healthy Love - TeenPODS with Aunty Bubbly show art Understanding Healthy Love - TeenPODS with Aunty Bubbly

Pods with Posh and Pool

Welcome to TeenPODS - a podcast series designed to ignite and inspire teens and those in their twenties; addressing topical issues and impACTing Mental Health. We are here for love and connection, everyone wants to be loved. Everyone deserves to be loved. Yet we are not taught how to give and receive love.  What does healthy love looks like? Healthy relationships are based on trust, respect, loyalty, communication, commitment, and kindness. They do not include manipulation, control or abuse. Whether friendship, parental, or romantic love - we want all our relationships to be healthy ones....

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Jo and Sue talk Resilience show art Jo and Sue talk Resilience

Pods with Posh and Pool

Resilience and finding coping mechanisms to deal with life's twists and turns, with Jo and Sue On this episode we ask 3 questions... How do we recover from loss?  How do we develop resilience? How do we persevere when life gets tough? Join Sue and Jo as they talk about their own relationship with Resilience, what it is to them, how they have developed it, and what they turn to when life throws all its unexpected stuff their way. As Rumi said, "What hurts you, blesses you. Darkness is your candle" Resilience is the ability to overcome extreme pain and adversity. You have survived every day...

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More Episodes

Welcome to ManPODS - a podcast series to connect and inspire men. Addressing topical issues and quashing the stigma that men shouldn't cry, men can't talk about their feelings and men won't be vulnerable - because we all need help, we all need support, and you are not alone. Together we will positively impact mental health.

Have you ever given your all to your career and forgot to look after yourself?

After working 70-80 hours per week for over 300 days straight in a job that he loved, Craig Johns knew his life had to change radically after suffering serious heart problems and flat-lining, aged just 35.

Craig realised that he needed to be more than a leader of high performance and become a high performing leader. He learnt how to work smarter not harder, introduced good healthy habits back into his life and has now transferred those strategies into working with CEO’s, senior executives, coaches and leaders from some of the world’s leading companies, on breaking the CEO code.

To become the CEO - 'Chief Energy Officer' of your life, Craig talks about a 3 step process. Periodizing, Presence and Performance

Periodizing - Plan your time so you can be efficient, and for peak mental and physical health, don't forget to plan in rest and recovery!!!

Presence - Be present, be prepared, be mindful, know your purpose and make your time count

Performance - Investigate your habits and relationships to be at your peak performance level

Craig is the host of the active CEO Podcast, a keynote speaker, leadership performance expert and is currently authoring Breaking The CEO Code.

Join Jo and Sue as they chat with Craig about an emergency dash to the hospital, realising that we all need to be responsible for our health - mind, body and spirit, the importance of rest and recovery, working smarter not harder and breaking the CEO code!

You can find Craig at  www.nrg2perform.com