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From Work Burnout and a Serious Health-scare to Leadership Performance with Craig Johns

Pods with Posh and Pool

Release Date: 05/27/2020

Living with an Eating Disorder with Poppy Wortman show art Living with an Eating Disorder with Poppy Wortman

Pods with Posh and Pool

Are you living with an eating disorder? Do you feel lonely and isolated? Do you know someone with an eating disorder and can't understand how they feel or what they are going through? Are you struggling with your mental health and the need to be in control? Then this is a must listen to episode for you!! Poppy Wortman; yoga teacher, celebrant and author of 'The tale of Poppy and Ed' is brave and courageous as she shares with us what it is really like to live with an Eating Disorder. 'The tale of Poppy and Ed' started as a blog while travelling, intending to help her mum understand her...

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Overcoming Worry with Jo and Sue show art Overcoming Worry with Jo and Sue

Pods with Posh and Pool

Jo and Sue, co-founders of ImpACT-Mental Health and co-hosts of Pods with Posh and Pool, are passionate about raising awareness of mental health and providing tools, techniques and strategies to help survive and thrive in the world in which we find ourselves.   In this episode Sue and Jo delve into the topic of Worry! Let's face it, most of us have things in our life that cause us concern. Relationships, family, friends, work, money, health and much much more. We can either worry about them or not, and some people will worry more than others. This is all normal, however there are...

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Understanding Compassion with Jo and Sue show art Understanding Compassion with Jo and Sue

Pods with Posh and Pool

Sue and Jo, resilience based educators and co-founders of ImpACT-Mental Health believe COMPASSION and KINDNESS are the foundations on which we should build our lives. As humans we all make mistakes, we all experience pain and we all fail at times, but how do we deal with these situations? It's all too easy to fall into the pit of self-criticism and self-sabotage, and to reprimand and punish ourselves rather than extending the hand of kindness and compassion. COMPASSION - to recognise the suffering of others and then take action to help, a tangible expression of love for those who are...

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How do we find FREEDOM? with Jo and Sue show art How do we find FREEDOM? with Jo and Sue

Pods with Posh and Pool

Jo and Sue, co-hosts of Pods with Posh and Pool and co-founders of ImpACT-Mental Health dive in to the juicy topic of Freedom. 'Freedom - the power or right to act, speak, or think as one wants. The state of not being imprisoned or enslaved.' Are you truly free? Do you act, speak and think in a way that is in line with your values, your soul, and with your heart? Do you live authentically or are you tied down by societal expectations, or the expectations of others? Are you aware of your identity or are you lost and trying to find yourself? Join Jo and Sue as they talk enlightenment, feelings,...

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HELP Coaching Series - Life after a marriage breakup show art HELP Coaching Series - Life after a marriage breakup

Pods with Posh and Pool

Welcome to Pods with Posh and Pool Coaching Series - on this episode you will hear a coaching session between Sue, Jo and another brave client who is struggling after a marriage break up. Now in his early 50's, with 2 sons aged 17 and 21 his wife has recently left. He is feeling lost, hurt, and depressed, and wants some tools and strategies to help him cope and move forward. Relationship break ups are hard and they hurt. We are left with feelings and emotions that throw us off balance. There is no rule book for life, hence why most people struggle.  Join us and our guest as we talk break...

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HELP Coaching Series - I want my husband to change! show art HELP Coaching Series - I want my husband to change!

Pods with Posh and Pool

Welcome to Pods with Posh and Pool Coaching Series - on this episode you will hear a coaching session between Jo, Sue and a very brave client who is having issues in her marriage.  After being married for many years to her second husband, our guest is feeling frustrated, hurt, unheard and angry at the lack of attention from her husband. She doesn't want to leave but can't really see how she can continue living the life she is. She needs love, attention, pleasant conversation and some lovely companionship. She also carries the grief of losing her mother, father and siblings and trauma from...

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Facing Cancer with Optimism and Humour with David Downs show art Facing Cancer with Optimism and Humour with David Downs

Pods with Posh and Pool

David Downs, author of 'A Mild Touch of the Cancer', joins Jo and Sue on this inspiring episode. Back in 2017, David was living an ordinary life in a regular neighbourhood with his wife and three boys. Life changed drastically overnight when after a month-long battle, with what David thought was a touch of the 'mild flu', was indeed diagnosed as a significant dose of cancer. David immediately started on his treatment plan with a large dose of optimism, but along the way, listened to his odds of survival drop from 80%, to 25% to then just 5%. And when all treatments were exhausted in NZ, he had...

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'SUNRISE' - Addressing Teen Mental Health - TeenPODS with Josh Downs show art 'SUNRISE' - Addressing Teen Mental Health - TeenPODS with Josh Downs

Pods with Posh and Pool

Welcome to TeenPODS - a podcast series designed to ignite and inspire teens and those in their twenties; addressing topical issues and impACTing Mental Health. Josh Downs is one of four young writers who have written the play 'SUNRISE'. 'SUNRISE' addresses the challenges of four teens who share the perils of dealing with mental health in a group therapy session.  Josh found himself facing feelings of anxiety and was shocked at the sudden onset, as it seemed to come from nowhere and was unexplainable. Josh is open and honest and shares how he suffered panic attacks and other various...

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Transitioning through Stress, Overwhelm and Depression with Lance Burdett show art Transitioning through Stress, Overwhelm and Depression with Lance Burdett

Pods with Posh and Pool

Lance Burdett - Consultant, Coach and owner of WARN International () was a crisis negotiator and instructor for the New Zealand Police for 13 years, specialising in suicide intervention. In 1999 Lance hit burnout, was suffering depression and had suicidal thoughts. How could he continue to help others when he himself was lost and broken? Lance needed to stop and embarked on a journey of discovery. He learnt how to look after himself, find balance and learnt tools and techniques to deal with worry and life. Now Lance uses his expertise, learning and experience to guide teams through...

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Challenging Mindsets and Embracing Change to Achieve Results with Sean Gordon show art Challenging Mindsets and Embracing Change to Achieve Results with Sean Gordon

Pods with Posh and Pool

Sean Gordon served 18 years as a principal of schools in NSW and QLD, shares the parenting of 4 children aged 19-25, spent many years as a rescue volunteer and founded SchoolAid - a national charity "empowering young philanthropists" that uses "giving" as a tool to combat the rising incidence of youth suicide, depression and anxiety. Sean believes in the ability of young people to achieve if provided with the right environment and tools. SchoolAid has involved over 60% of Australian schools, and has raised approximately $5.5 million for causes around the world.  Excelling as a Keynote...

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Welcome to ManPODS - a podcast series to connect and inspire men. Addressing topical issues and quashing the stigma that men shouldn't cry, men can't talk about their feelings and men won't be vulnerable - because we all need help, we all need support, and you are not alone. Together we will positively impact mental health.

Have you ever given your all to your career and forgot to look after yourself?

After working 70-80 hours per week for over 300 days straight in a job that he loved, Craig Johns knew his life had to change radically after suffering serious heart problems and flat-lining, aged just 35.

Craig realised that he needed to be more than a leader of high performance and become a high performing leader. He learnt how to work smarter not harder, introduced good healthy habits back into his life and has now transferred those strategies into working with CEO’s, senior executives, coaches and leaders from some of the world’s leading companies, on breaking the CEO code.

To become the CEO - 'Chief Energy Officer' of your life, Craig talks about a 3 step process. Periodizing, Presence and Performance

Periodizing - Plan your time so you can be efficient, and for peak mental and physical health, don't forget to plan in rest and recovery!!!

Presence - Be present, be prepared, be mindful, know your purpose and make your time count

Performance - Investigate your habits and relationships to be at your peak performance level

Craig is the host of the active CEO Podcast, a keynote speaker, leadership performance expert and is currently authoring Breaking The CEO Code.

Join Jo and Sue as they chat with Craig about an emergency dash to the hospital, realising that we all need to be responsible for our health - mind, body and spirit, the importance of rest and recovery, working smarter not harder and breaking the CEO code!

You can find Craig at  www.nrg2perform.com