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From Work Burnout and a Serious Health-scare to Leadership Performance with Craig Johns

Pods with Posh and Pool

Release Date: 05/27/2020

Facing Cancer with Optimism and Humour with David Downs show art Facing Cancer with Optimism and Humour with David Downs

Pods with Posh and Pool

David Downs, author of 'A Mild Touch of the Cancer', joins Jo and Sue on this inspiring episode. Back in 2017, David was living an ordinary life in a regular neighbourhood with his wife and three boys. Life changed drastically overnight when after a month-long battle, with what David thought was a touch of the 'mild flu', was indeed diagnosed as a significant dose of cancer. David immediately started on his treatment plan with a large dose of optimism, but along the way, listened to his odds of survival drop from 80%, to 25% to then just 5%. And when all treatments were exhausted in NZ, he had...

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'SUNRISE' - Addressing Teen Mental Health - TeenPODS with Josh Downs show art 'SUNRISE' - Addressing Teen Mental Health - TeenPODS with Josh Downs

Pods with Posh and Pool

Welcome to TeenPODS - a podcast series designed to ignite and inspire teens and those in their twenties; addressing topical issues and impACTing Mental Health. Josh Downs is one of four young writers who have written the play 'SUNRISE'. 'SUNRISE' addresses the challenges of four teens who share the perils of dealing with mental health in a group therapy session.  Josh found himself facing feelings of anxiety and was shocked at the sudden onset, as it seemed to come from nowhere and was unexplainable. Josh is open and honest and shares how he suffered panic attacks and other various...

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Transitioning through Stress, Overwhelm and Depression with Lance Burdett show art Transitioning through Stress, Overwhelm and Depression with Lance Burdett

Pods with Posh and Pool

Lance Burdett - Consultant, Coach and owner of WARN International () was a crisis negotiator and instructor for the New Zealand Police for 13 years, specialising in suicide intervention. In 1999 Lance hit burnout, was suffering depression and had suicidal thoughts. How could he continue to help others when he himself was lost and broken? Lance needed to stop and embarked on a journey of discovery. He learnt how to look after himself, find balance and learnt tools and techniques to deal with worry and life. Now Lance uses his expertise, learning and experience to guide teams through...

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Challenging Mindsets and Embracing Change to Achieve Results with Sean Gordon show art Challenging Mindsets and Embracing Change to Achieve Results with Sean Gordon

Pods with Posh and Pool

Sean Gordon served 18 years as a principal of schools in NSW and QLD, shares the parenting of 4 children aged 19-25, spent many years as a rescue volunteer and founded SchoolAid - a national charity "empowering young philanthropists" that uses "giving" as a tool to combat the rising incidence of youth suicide, depression and anxiety. Sean believes in the ability of young people to achieve if provided with the right environment and tools. SchoolAid has involved over 60% of Australian schools, and has raised approximately $5.5 million for causes around the world.  Excelling as a Keynote...

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FORGIVENESS - The Tool for Freedom with Jo and Sue show art FORGIVENESS - The Tool for Freedom with Jo and Sue

Pods with Posh and Pool

Jo and Sue, co-hosts of Pods with Posh and Pool and co-founders of ImpACT-Mental Health are advocates for practicing FORGIVENESS, and believe FORGIVENESS is the tool for freedom and thriving in life. On this episode they discuss: What are the benefits of forgiveness? Why do we forgive? Who can we forgive? How do we forgive? And what effect forgiveness has on our mind, body and spirit? Jo and Sue share their own experience of forgiveness and share the inspirational stories of others. This is an essential listen that will help many people. Please listen, like and share this episode, and leave a...

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Living Life after a Near Death Experience with Kirsty Salisbury show art Living Life after a Near Death Experience with Kirsty Salisbury

Pods with Posh and Pool

On this amazing episode we are talking Near Dear Experience with the host of the 'Let's talk life design' podcast - Kirsty Salisbury. Kirsty is a firm believer that we can all 'design' our future regardless of our circumstances. Her passion comes from her traumatic life-changing event when aged 12 she was left paralysed on her left side due to a rare brain malformation. It turned her world upside down. Even at such a young age, Kirsty decided that this major life event would never define or limit her, and she would in fact 'thrive'. And there, started what she calls 'her second life', one in...

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How do we recognise and address SHAME with Jo and Sue show art How do we recognise and address SHAME with Jo and Sue

Pods with Posh and Pool

Jo and Sue, co-host of Pods with Posh and Pool and co-founders of ImpACT Mental Health are advocates for acknowledging SHAME, addressing it, unpacking it and dealing with it head on. On this episode they discuss: What is shame? What is the difference between guilt and shame? How does shame affect us? What are the consequences if we do not deal with shame? This is an essential listen that will help many people. Please listen, like and share, and leave a 5*review on your podcast app.  In the words of the amazing Brené Brown - 'The difference between shame and guilt is the difference...

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How do we actually love ourselves? with Jo and Sue show art How do we actually love ourselves? with Jo and Sue

Pods with Posh and Pool

Both Jo and Sue are passionate about self-love, self-care, building resilience, having healthy relationships with healthy boundaries and practicing clear communication.  Having co-founded ImpACT Mental Health - Jo and Sue believe finding self-love, self-compassion and inner-peace is the foundation for improving our mental health. How do we actually love ourselves? What are the steps to achieve self-love? Why do we need to love ourselves and how does it affect our life? So why not grab yourself a cuppa and join Jo and Sue as they discuss the big question of 'How do we actually love...

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Positive Body Image and Intuitive Eating - TeenPODS with Sarah Menlove show art Positive Body Image and Intuitive Eating - TeenPODS with Sarah Menlove

Pods with Posh and Pool

Welcome to TeenPODS - a podcast series designed to ignite and inspire teens and those in their twenties; addressing topical issues and impACTing Mental Health. Sarah Menlove was a New Zealand age-group representative triathlete and Personal Trainer who pushed her physical health to the extreme. With an obsession with weight, comparing her body shape to others along with highly restrictive eating patterns, this led to the loss of her period for over four years, and eventually a stress fracture in 2016. It was at this crucial time that Sarah needed to reassess, and hence she began the process to...

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Life after the Destruction of the Narcissist - with Kaleah LaRoche show art Life after the Destruction of the Narcissist - with Kaleah LaRoche

Pods with Posh and Pool

Thousands of relationships, individuals and business are affected by Narcissists and their destructive behaviour. Has your life been affected by a Narcissist? If so, this is a must 'listen-to' episode! Kaleah LaRoche is a Clinical Hypnotherapist, Holistic Counsellor, Podcast host of 'Pandora's Box', Musician and Author. Just like Jo and Sue, Kaleah had her life turned upside down as the result of narcissistic abuse, she now dedicates her time to helping others that are affected by narcissism. Kaleah has released E-books and books, 'Spiritual Recovery from Narcissistic Abuse', 'Narcissism The...

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More Episodes

Welcome to ManPODS - a podcast series to connect and inspire men. Addressing topical issues and quashing the stigma that men shouldn't cry, men can't talk about their feelings and men won't be vulnerable - because we all need help, we all need support, and you are not alone. Together we will positively impact mental health.

Have you ever given your all to your career and forgot to look after yourself?

After working 70-80 hours per week for over 300 days straight in a job that he loved, Craig Johns knew his life had to change radically after suffering serious heart problems and flat-lining, aged just 35.

Craig realised that he needed to be more than a leader of high performance and become a high performing leader. He learnt how to work smarter not harder, introduced good healthy habits back into his life and has now transferred those strategies into working with CEO’s, senior executives, coaches and leaders from some of the world’s leading companies, on breaking the CEO code.

To become the CEO - 'Chief Energy Officer' of your life, Craig talks about a 3 step process. Periodizing, Presence and Performance

Periodizing - Plan your time so you can be efficient, and for peak mental and physical health, don't forget to plan in rest and recovery!!!

Presence - Be present, be prepared, be mindful, know your purpose and make your time count

Performance - Investigate your habits and relationships to be at your peak performance level

Craig is the host of the active CEO Podcast, a keynote speaker, leadership performance expert and is currently authoring Breaking The CEO Code.

Join Jo and Sue as they chat with Craig about an emergency dash to the hospital, realising that we all need to be responsible for our health - mind, body and spirit, the importance of rest and recovery, working smarter not harder and breaking the CEO code!

You can find Craig at  www.nrg2perform.com