From Work Burnout and a Serious Health-scare to Leadership Performance with Craig Johns
Release Date: 05/27/2020
Kath Koschel has proven time and time again just how resilient she is. As a young girl, all Kath wanted to do was play cricket. Kath trained hard and got to the top of her game to play professionally for New South Wales. But after only four games, Kath broke her back and wound up in rehab with a diagnosis of paralysis. How does one so young deal with such a devastating blow?? Energetic, determined and gritty, Kath thought, 'bugger that' and taught herself to walk again. Sadly after beating her diagnosis of paralysis and learning to walk again, Kath's life came crashing down again when...info_outline Building Resilience for the Teen Years! with Jo and Sue
We are living in uncertain times - learning Resilience is more important now than ever before. Are you a parent or caregiver of young children who is dreading the impending teen years ahead? Would you like to prepare now for the teen years, so you and your child have good foundational life skills to cope with upcoming emotional and physical changes? Would you like to understand the role of Resilience and how it can help your children navigate life? There's no doubt about it, parenting is tough, and it would be lovely if it came with a step by step guide book on how the heck to do...info_outline Achieving the Unachievable with Cam Calkoen
What obstacles prevent you from living a fulfilled life? What excuses are you making? What is stopping you from achieving the 'perceived' unachievable? Tune in to this high energy episode to be inspired and blown away by Cam Calkoen (2020 Speaker of the Year - National Speakers Association of New Zealand) Cam is not one to let anything hold him back. Doctors said he would never be able to talk or run at a very high level - Cam decided otherwise!!! Errrrrmmmmmm, speaker of the year and full-time ex-athlete who has climbed Mt. Kilimanjaro???!!!! - nope, Cam has certainly not allowed...info_outline Loss, Faith & Inspiration with Dean Payn
How do you deal with the loss of a loved one? What is your coping mechanism? What gets you through life's tough times? Dean Payn has a bright smile, a warm personality and a big heart. But we know behind every happy face there lies a story. Dean is an Entrepreneur, Visionary and the founder of The Crate flexible office space. The Crate is a shared working community hub for an assortment of businesses; it is open, bright, friendly, nurturing, supportive and inclusive - all of which genuinely epitomises Dean himself. Aged 15, Dean lost his brother who happened to be his best buddy, in a...info_outline Living with an Eating Disorder with Poppy Wortman
Are you living with an eating disorder? Do you feel lonely and isolated? Do you know someone with an eating disorder and can't understand how they feel or what they are going through? Are you struggling with your mental health and the need to be in control? Then this is a must listen to episode for you!! Poppy Wortman; yoga teacher, celebrant and author of 'The tale of Poppy and Ed' is brave and courageous as she shares with us what it is really like to live with an Eating Disorder. 'The tale of Poppy and Ed' started as a blog while travelling, intending to help her mum understand her...info_outline Overcoming Worry with Jo and Sue
Jo and Sue, co-founders of ImpACT-Mental Health and co-hosts of Pods with Posh and Pool, are passionate about raising awareness of mental health and providing tools, techniques and strategies to help survive and thrive in the world in which we find ourselves. In this episode Sue and Jo delve into the topic of Worry! Let's face it, most of us have things in our life that cause us concern. Relationships, family, friends, work, money, health and much much more. We can either worry about them or not, and some people will worry more than others. This is all normal, however there are...info_outline Understanding Compassion with Jo and Sue
Sue and Jo, resilience based educators and co-founders of ImpACT-Mental Health believe COMPASSION and KINDNESS are the foundations on which we should build our lives. As humans we all make mistakes, we all experience pain and we all fail at times, but how do we deal with these situations? It's all too easy to fall into the pit of self-criticism and self-sabotage, and to reprimand and punish ourselves rather than extending the hand of kindness and compassion. COMPASSION - to recognise the suffering of others and then take action to help, a tangible expression of love for those who are...info_outline How do we find FREEDOM? with Jo and Sue
Jo and Sue, co-hosts of Pods with Posh and Pool and co-founders of ImpACT-Mental Health dive in to the juicy topic of Freedom. 'Freedom - the power or right to act, speak, or think as one wants. The state of not being imprisoned or enslaved.' Are you truly free? Do you act, speak and think in a way that is in line with your values, your soul, and with your heart? Do you live authentically or are you tied down by societal expectations, or the expectations of others? Are you aware of your identity or are you lost and trying to find yourself? Join Jo and Sue as they talk enlightenment, feelings,...info_outline HELP Coaching Series - Life after a marriage breakup
Welcome to Pods with Posh and Pool Coaching Series - on this episode you will hear a coaching session between Sue, Jo and another brave client who is struggling after a marriage break up. Now in his early 50's, with 2 sons aged 17 and 21 his wife has recently left. He is feeling lost, hurt, and depressed, and wants some tools and strategies to help him cope and move forward. Relationship break ups are hard and they hurt. We are left with feelings and emotions that throw us off balance. There is no rule book for life, hence why most people struggle. Join us and our guest as we talk break...info_outline HELP Coaching Series - I want my husband to change!
Welcome to Pods with Posh and Pool Coaching Series - on this episode you will hear a coaching session between Jo, Sue and a very brave client who is having issues in her marriage. After being married for many years to her second husband, our guest is feeling frustrated, hurt, unheard and angry at the lack of attention from her husband. She doesn't want to leave but can't really see how she can continue living the life she is. She needs love, attention, pleasant conversation and some lovely companionship. She also carries the grief of losing her mother, father and siblings and trauma from...info_outline
Welcome to ManPODS - a podcast series to connect and inspire men. Addressing topical issues and quashing the stigma that men shouldn't cry, men can't talk about their feelings and men won't be vulnerable - because we all need help, we all need support, and you are not alone. Together we will positively impact mental health.
Have you ever given your all to your career and forgot to look after yourself?
After working 70-80 hours per week for over 300 days straight in a job that he loved, Craig Johns knew his life had to change radically after suffering serious heart problems and flat-lining, aged just 35.
Craig realised that he needed to be more than a leader of high performance and become a high performing leader. He learnt how to work smarter not harder, introduced good healthy habits back into his life and has now transferred those strategies into working with CEO’s, senior executives, coaches and leaders from some of the world’s leading companies, on breaking the CEO code.
To become the CEO - 'Chief Energy Officer' of your life, Craig talks about a 3 step process. Periodizing, Presence and Performance
Periodizing - Plan your time so you can be efficient, and for peak mental and physical health, don't forget to plan in rest and recovery!!!
Presence - Be present, be prepared, be mindful, know your purpose and make your time count
Performance - Investigate your habits and relationships to be at your peak performance level
Craig is the host of the active CEO Podcast, a keynote speaker, leadership performance expert and is currently authoring Breaking The CEO Code.
Join Jo and Sue as they chat with Craig about an emergency dash to the hospital, realising that we all need to be responsible for our health - mind, body and spirit, the importance of rest and recovery, working smarter not harder and breaking the CEO code!
You can find Craig at www.nrg2perform.com