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From Work Burnout and a Serious Health-scare to Leadership Performance with Craig Johns

Pods with Posh and Pool

Release Date: 05/27/2020

The Journey to the Inner Self - ManPODS with Mark Mandeno show art The Journey to the Inner Self - ManPODS with Mark Mandeno

Pods with Posh and Pool

Welcome to ManPODS - a podcast series to connect and inspire men. Addressing topical issues and quashing the stigma that men shouldn't cry, men can't talk about their feelings and men won't be vulnerable - because we all need help, we all need support, and you are not alone. Together we will positively impact mental health. On this episode we are thrilled to have with us, Mark Mandeno, the owner and director of Adventure Works - an outdoor education centre. While teaching his kids to surf in 2015, Mark fell off a surfboard into shallow water and received a spinal cord injury. Losing the use of...

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Understanding Healthy Love - TeenPODS with Aunty Bubbly show art Understanding Healthy Love - TeenPODS with Aunty Bubbly

Pods with Posh and Pool

Welcome to TeenPODS - a podcast series designed to ignite and inspire teens and those in their twenties; addressing topical issues and impACTing Mental Health. We are here for love and connection, everyone wants to be loved. Everyone deserves to be loved. Yet we are not taught how to give and receive love.  What does healthy love looks like? Healthy relationships are based on trust, respect, loyalty, communication, commitment, and kindness. They do not include manipulation, control or abuse. Whether friendship, parental, or romantic love - we want all our relationships to be healthy ones....

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Jo and Sue talk Resilience show art Jo and Sue talk Resilience

Pods with Posh and Pool

Resilience and finding coping mechanisms to deal with life's twists and turns, with Jo and Sue On this episode we ask 3 questions... How do we recover from loss?  How do we develop resilience? How do we persevere when life gets tough? Join Sue and Jo as they talk about their own relationship with Resilience, what it is to them, how they have developed it, and what they turn to when life throws all its unexpected stuff their way. As Rumi said, "What hurts you, blesses you. Darkness is your candle" Resilience is the ability to overcome extreme pain and adversity. You have survived every day...

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Finding Oneself after leaving a Controlling Marriage with Tammie Horton show art Finding Oneself after leaving a Controlling Marriage with Tammie Horton

Pods with Posh and Pool

Tammie Horton is the CEO and Founder of Phynix Initiative. https://phynixinitiative.com.au Tammie hit rock bottom in 2013 after experience of bullying, self-harming, domestic abuse, mental illness, caring for a partner with multiple health conditions - all while holding down a full-time job and raising three children. Tammie no longer recognised herself and knew she had to leave her abusive marriage, for her own mental health and the life of her three daughters. It was then that she figuratively set herself on fire and started her rebirth, rising from the ashes of her former life and...

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From Prison and Pain to Personal Prosperity with Owen Pomana show art From Prison and Pain to Personal Prosperity with Owen Pomana

Pods with Posh and Pool

Owen Pomana had a happy childhood, attended boarding school, joined the navy and then met the girl of his dreams. He thought he had found his happy ever after.  But then he was betrayed, not by just one person, but by two of the people he loved most in the world; his girlfriend and his best friend. After his life imploded, Owen's life looked very different. Rather than the idyllic happy ever after, instead, it included sleeping rough, time in the sex industry, gangster life, several stays in prison and him seriously contemplating suicide. Owen talks openly about dealing with pain and...

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When your best friend betrays you - TeenPODS with Owen Pomana show art When your best friend betrays you - TeenPODS with Owen Pomana

Pods with Posh and Pool

Welcome to TeenPODS - a podcast series designed to ignite and inspire teens and those in their twenties; addressing topical issues and impACTing Mental Health. Today we talk about a topic that affects many. Have you ever been betrayed by your best friend? What happens when your best friend betrays you? How does the betrayal of someone you truly trust make you feel? What happens when you don't address hurt and your life spirals out of control? On this episode we are joined by Owen Pomana, Owen has a colourful past that includes time in the sex industry, gangster life and prison. Life didn't...

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From Work Burnout and a Serious Health-scare to Leadership Performance with Craig Johns show art From Work Burnout and a Serious Health-scare to Leadership Performance with Craig Johns

Pods with Posh and Pool

Welcome to ManPODS - a podcast series to connect and inspire men. Addressing topical issues and quashing the stigma that men shouldn't cry, men can't talk about their feelings and men won't be vulnerable - because we all need help, we all need support, and you are not alone. Together we will positively impact mental health. Have you ever given your all to your career and forgot to look after yourself? After working 70-80 hours per week for over 300 days straight in a job that he loved, Craig Johns knew his life had to change radically after suffering serious heart problems and flat-lining,...

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Finding Bravery and Courage after Racial Abuse with Dee Allan show art Finding Bravery and Courage after Racial Abuse with Dee Allan

Pods with Posh and Pool

Dee Allan grew up in a rough, violent and racist neighbourhood in the UK. Along with her family, she was the target of hideous abuse which continued on for many years.  It was during this time that Dee started to develop her inner-grit and resilience. She chose to not allow the bullies to rule her life, she vowed not to be a victim of her circumstances. Freedom was her 'Why' and it meant so much to her that Dee dug deep and found courage to overcome her suffering and adversity. Dee found her Grit, and it is Grit that she has relied on to get her through a messy divorce, to be a single...

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Male Sexual Abuse - ManPODS with Ken Clearwater show art Male Sexual Abuse - ManPODS with Ken Clearwater

Pods with Posh and Pool

Welcome to ManPODS - a podcast series to connect and inspire men. Addressing topical issues and quashing the stigma that men shouldn't cry, men can't talk about their feelings and men won't be vulnerable - because we all need help, we all need support, and you are not alone. Together we will positively impact mental health. In 1965, when Ken was just 12 years old he was sexually violated and raped by a male mentor, someone who he trusted. With his innocence in tatters he was then sexually assaulted by an older female. For the next 30 years Ken carried around rage, anger, hurt, guilt and shame....

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Dealing with the loss of two Loving Parents - TeenPODS with Ellie Wilson show art Dealing with the loss of two Loving Parents - TeenPODS with Ellie Wilson

Pods with Posh and Pool

Welcome to TeenPODS - a podcast series designed to ignite and inspire teens and those in their twenties; addressing topical issues and impACTing Mental Health.   Today we discuss GRIEF, LOSS and LOVE   How do we live with grief and loss? How do we carry on when our own world stops? What coping mechanisms help us survive our own inner pain?   Sue and Jo are joined by the beautiful, courageous and inspirational Ellie Wilson. Ellie lost her dear mother at the young age of 12 and then her father passed away only three years later. Here she talks honestly and movingly about her life...

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More Episodes

Welcome to ManPODS - a podcast series to connect and inspire men. Addressing topical issues and quashing the stigma that men shouldn't cry, men can't talk about their feelings and men won't be vulnerable - because we all need help, we all need support, and you are not alone. Together we will positively impact mental health.

Have you ever given your all to your career and forgot to look after yourself?

After working 70-80 hours per week for over 300 days straight in a job that he loved, Craig Johns knew his life had to change radically after suffering serious heart problems and flat-lining, aged just 35.

Craig realised that he needed to be more than a leader of high performance and become a high performing leader. He learnt how to work smarter not harder, introduced good healthy habits back into his life and has now transferred those strategies into working with CEO’s, senior executives, coaches and leaders from some of the world’s leading companies, on breaking the CEO code.

To become the CEO - 'Chief Energy Officer' of your life, Craig talks about a 3 step process. Periodizing, Presence and Performance

Periodizing - Plan your time so you can be efficient, and for peak mental and physical health, don't forget to plan in rest and recovery!!!

Presence - Be present, be prepared, be mindful, know your purpose and make your time count

Performance - Investigate your habits and relationships to be at your peak performance level

Craig is the host of the active CEO Podcast, a keynote speaker, leadership performance expert and is currently authoring Breaking The CEO Code.

Join Jo and Sue as they chat with Craig about an emergency dash to the hospital, realising that we all need to be responsible for our health - mind, body and spirit, the importance of rest and recovery, working smarter not harder and breaking the CEO code!

You can find Craig at  www.nrg2perform.com