Nutrition food scale, KFC review, Starbucks review, 2018 Q&A part 3 | S6:EP17
The Pohhu Experience
Past few weeks I kept seeing the Great Goods Nutrition Food Scale pop up on my social feeds so I decided to get one and see what all the fuss was about. It finally arrived a couple of days ago so this episode I give my honest first impressions and reviews. Also in this episode is KFC calories review and Starbucks calories review. It's always useful to have an idea of what those numbers look like. At the end we continue going through the Q&As from my 2018 book! Hope you enjoy this one! Let me know what you think! Instagram: Youtube: Free fat loss guide:
info_outline
Honkai: Star Rail, tenets strictly adhere to, 2018 Q&A part 2 | S6:EP16
The Pohhu Experience
Missed an episode last week and it was all cos I got hooked on a new gacha game that just came out. It was so much better than I could have ever imagined, so much fun, so well made, I'll be sharing with you all the details this episode. There was a question I got in my DMs that I wanted to answer this episode cos I think it would provide a fuller answer compared to replying in text. The question was "what are the tenets you adhere strictly to" in terms of weight loss. After that it's the continuation of asking questions from the 2018 ebook. Hope you enjoy this one! Let me know what you think!...
info_outline
Pizza Hut calories review, 2018 Q&A part 1 | S6:EP15
The Pohhu Experience
I was going through some old files and came across the ebook I made back in 2018 that was 200+ pages of our Q&A sessions back then. I thought it'd be fun to go through them now in 2023 to see if any of my answers are different. This episode we only go through 17 pages, we'll keep chipping away in future episodes! Also Pizza Hut calorie review! Out of all the fast food chains out there, this is the one you gotta be a little bit more careful with. Hope you enjoy this one! Let me know what you think! Instagram: Youtube: Free fat loss guide:
info_outline
Taipei night market recommendations, Taiwan food & travel tips, Super Mario Bros review | S6:EP14
The Pohhu Experience
You ask, I deliver! The majority of this episode is about Taipei night markets. Where to go, what foods to try, and some travel tips and tricks. The food and markets I recommend are based on my own experiences and preference. There's some touristy ones, there's some lesser known ones as well. I hope you find this episode helpful in planning your trip to Taiwan if you ever decide to come visit! Instagram: Youtube: Free fat loss guide:
info_outline
Meal prep breakdown, most accurate way to weigh yourself, NewJeans | S6:EP13
The Pohhu Experience
I'm back to meal prepping these days, and today I'll break down exactly what I'm eating, how I'm preparing it, and the motivation behind it. Just 2-3 months ago I was doing zero meal prep eating mostly subway to hit my goals, it's kinda funny how fast things change over time. I also go a little deeper into the "proper" way to weigh yourself if you're gonna use the scale to track your progress. Finally I get to share with you all my favorite discovery of 2023 so far, new music that's just so refreshing that I've been playing on loop 24/7 at home for a couple of days now. Hope you enjoy...
info_outline
Food hunting in Seoul, Korea 2023 | S6:EP12
The Pohhu Experience
Spent 6 days in Seoul, Korea for our first vacation since 2019. Mommy had a list of foods she wanted to hit such as the live wiggly squid, raw beef, raw crab in soy sauce, Korean BBQ and so much more. I recorded this episode less than 48 hours of coming back so my memories were still fresh to recap all our whole trip. I thought this would at most be a segment for this episode but by the time I was done recording I had already been talking for 2hrs straight, so this trip gets its own full episode dedicated to it. I made a mini travel vlog that's up on Youtube if you want to see the visuals of...
info_outline
Diablo 4, vegan diet sustainability, burger king calories review, bank failure | S6:EP11
The Pohhu Experience
My past weekend was fully consumed by Diablo 4 early access. I went from simply wanting to try it out to getting all available classes to max level. My full review on the game here being a huge diablo fan. On this episode I also discuss the sustainability of the vegan diet which I was on for around a year in the past. This episode's recipe breakdown is going through the burger king menu, and finally I talk a bit about the third biggest bank failure in US history. Hope you enjoy this one! Let me know what you think! Instagram: Youtube: Free fat loss guide:
info_outline
Meal replacement, how to start again, McDonalds calories review, replika drama | S6:EP10
The Pohhu Experience
This episode is jam packed! The main topics we go in depth on are meal replacements, how to start again or start over a weight loss journey, a deep dive into the calories of common items on the McDonalds menu, and ending with a AI story I discovered. Hope you enjoy this one! Let me know what you think! Instagram: Youtube: Free fat loss guide:
info_outline
Are abs overrated? How to 10k steps daily, Olympic esports | S6:EP9
The Pohhu Experience
This episode we breakdown the one pot instant noodle seasoning soup that I've been making everyday. I break it down to the calorie and macro, along with a step by step how to make it. Then some tips and tricks on how to reach 10k steps daily along with a lengthy discussion on why aiming for year round abs might not be the best idea. This will also be the first time I walkthrough my complete history in esports, esports is a huge part of my life. Finally I walk you through a conversation I had with chatGPT that answered a lingering question I've had over the past few weeks. Hope you enjoy...
info_outline
Obsessed to be the best? Dealing with gym anxiety, instant noodle calories hack | S6:EP8
The Pohhu Experience
This episode dives into the saying, "to be the best, you have to be obsessed." I kinda grew up with the mindset that obsession was always connected with something negative, but over time have found that it perhaps may be a much needed ingredient in progress of any form including weight loss and health. I think this is the first time I've ever talked about mindset in such detail. It then continues on talking about how to deal with anxiety when stepping into a gym especially for the first time. I totally get that it can be scary, but it's truly not as scary as you think. Finally towards the end...
info_outlineFirst month of 2023 is officially over. How're you doing? This is usually the time where the road gets a little bit bumpy on the weight loss journey. Motivation levels also aren't as high as they were back in early January. So today I go through different ways on getting back on track. The to-do's, and not-to-do's. After last week's episode on the treadmill, I got a lot of questions asking about treadmill recommendations and home gym tips. So we go a tad in depth there too!
Hope you enjoy this one! Let me know what you think!
Instagram:
https://www.instagram.com/pohhuexp
Youtube:
https://www.youtube.com/pohhuexp
Free fat loss guide:
https://pohhuexp.com/free-guide