Ep #124|A Working Dad's Perspective with Matthew Sharp
She Reaches Podcast
Matthew Sharp shares how he makes things work in his own dual income family and his involvement with his company's parental leave initiative.
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Ep #123 | Exercise and Taking Care of Your Body as a Working Mom with Erica Ziel
She Reaches Podcast
Erica Ziel shares what we need to know about taking care of ourselves postpartum - even if it's been years! She talks about why it matters in the long run and how to get started.
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Ep #122 | Overcoming Feeling "Stretched Too Thin" with Jessica Turner
She Reaches Podcast
How to go from surviving to thriving as a working mom with author of Stretched Too Thin, Jessica Turner.
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Ep #121 |The Fifth Trimester and Supporting Parents in the Workplace with Lauren Smith Brody
She Reaches Podcast
Making the transition to becoming a working mom and what we can do to support parents in the workplace with Lauren Smith Brody.
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Ep #120 | Making Business Travel and Breastfeeding Easier with Kate Torgersen
She Reaches Podcast
Kate Torgersen, founder and CEO of Milk Stork, shares the event that spurred her on to start her company. She shares travel tips if you're pumping and thoughts about how to approach your company to provide a benefit like Milk Stork.
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Bonus episode: Introducing the She Reaches Mastermind!
She Reaches Podcast
In this bonus episode, I'm talking about what working moms really need and introducing the She Reaches Mastermind, an advisory board and inspired space to elevate ambitious working moms.
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Ep #119 | Living Life on Purpose and Parenting as an Introvert with Erica Layne
She Reaches Podcast
Erica Layne from the Life on Purpose Movement shares how to live a more intentional life and motherhood as an introvert.
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Ep #118: Feeling Good and Making Time for Wellness as a Working Mom with Robyn Conley Downs
She Reaches Podcast
Robyn Conley Downs provides sustainable strategies for healthy eating and exercise as a working mom as well as how to handle it if you don't love your post-baby body.
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Ep #117 | Trying New Things in Your Career with Kerri Koen
She Reaches Podcast
Do you try new things in your career? Kerri Koen shows how trying new things inside and outside the office can lead to a fulfilling career overall.
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Ep #116 | Making Time for Creative Pursuits with Emily Cretella
She Reaches Podcast
Do you make time for creative ideas you have outside of your "day job"? In this episode, I'm talking to Emily Cretella, founder of Cursive Content and her passion project, MotherHustle. We talk about how she makes time for passion projects while still growing in her full-time career.
info_outlineCould you use some hacks for being healthy?
You're cramming enough stuff into your schedule and I'm sure you have health goals just like I do. In comes my guest in this episode of the podcast, Lindsay Young. She gets you in the right mindset for living a healthy life while also providing down to earth and realistic hacks that you can add to your life right now. And, if you want to know why everyone on Instagram seems to be juicing celery right now, Lindsay tackles this topic too!
Highlights:
- Lindsay shares how she struggled with health and her weight until college
- Why she’s passionate about both physical activity and nutrition
- The importance of health for moms
- How to find something that will really help you make changes for your health
- Lindsay shares some realistic hacks to tweak your health right now
- The truth about the latest trend - celery juice
Today’s Guest:
Lindsay Young is a Certified Transformational Nutrition Coach and Certified Strength & Conditioning Specialist living in sunny Southern California. She’s a wife, mama of 3, food enthusiast, and embracer of imperfection.
Lindsay specializes in helping moms develop a simple nutrition and lifestyle plan to create optimal health and energy so that they can confidently rock their ideal body. Her approach to wellness focuses on real food in a real-life context, helping her clients develop a modern approach to a healthy lifestyle that is simple and joyful, in their homes and out in the real world.
Lindsay is hot on a mission to empower and educate moms to create a body they love with real food nutrition. She believes living well can mean eating chocolate and enjoying happy hour, learning to trust your body, and embracing food freedom.
Resources:
Lindsay on Instagram
www.lindsayliveswell.com
Lindsay's Facebook group
Food scale
Free meal plan