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The Secret to Never Losing Your Exercise Habit

Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

Release Date: 08/15/2025

Move Your Body For Your Future Self show art Move Your Body For Your Future Self

Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

What would shift in your life if you knew that the movement you chose today would make tomorrow easier, stronger, and more energized? Most people look at exercise as something they should do. But what if it became something you see as a gift to your future self?  The choices you make with your body today will always show up later.  That’s why the most powerful question you can ask is, “How can I move in a way today that makes my tomorrow better?” BOOK A CALL WITH PERRY:  TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY:  The Legacy Continues with Syona and Tony...

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Transformational Minute: How To Make Your Goals Non Negotiable show art Transformational Minute: How To Make Your Goals Non Negotiable

Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

Negotiating with your goals wastes energy you could be using to move forward. 

 Instead of treating goals like daily debates, shift your focus to building systems that make follow through automatic. BOOK A CALL WITH PERRY:  TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY:  The Legacy Continues with Syona and Tony Horton:  RESOURCES Best Probiotic for Gut Health:  Best Focus & Memory Product: Daily Success Habits (Free Download):  Best Home Workouts – Power Nation:  WOW! You made it all the way down here. I’m seriously impressed! Most...

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Stop Negotiating With Your Goals show art Stop Negotiating With Your Goals

Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

What would happen if you stopped bargaining with yourself every day about whether you’ll follow through with your goals? Every time you wake up and start asking, “Should I do it today? 
Maybe I’ll skip.
Maybe I’ll wait until later,” you waste energy before you even start.  Those small daily debates slowly drain your drive, and they leave you feeling like your goals are negotiable instead of non-negotiable. BOOK A CALL WITH PERRY:  TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY:  The Legacy Continues with Syona and Tony Horton:  RESOURCES Best...

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Transformational Minute: How to Create a Stronger Health Identity show art Transformational Minute: How to Create a Stronger Health Identity

Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

Working out is more than checking off a box. The real benefit shows up when movement becomes part of who you are, not just something you do a few times a week. BOOK A CALL WITH PERRY:  TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY:  The Legacy Continues with Syona and Tony Horton:  RESOURCES Best Probiotic for Gut Health:  Best Focus & Memory Product: Daily Success Habits (Free Download):  Best Home Workouts – Power Nation:  WOW! You made it all the way down here. I’m seriously impressed! Most people stop scrolling way earlier. You officially...

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Make Fitness Part of Who You Are show art Make Fitness Part of Who You Are

Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

What if workouts stopped feeling like something you had to survive and instead became something that felt natural, like brushing your teeth or drinking water? For many people, fitness feels like a chore. It’s on the to-do list, and it gets pushed down every time life feels busy or energy runs low. The problem is not the workout itself. The problem is how it’s framed. When you see exercise as punishment or a way to make up for something, the spark is gone before you even begin. BOOK A CALL WITH PERRY:  TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY:  The Legacy Continues...

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Transformational Minute: Build Confidence By Following Through show art Transformational Minute: Build Confidence By Following Through

Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

Doubting yourself often grows when your actions and your promises don’t match. When you keep putting things off, your brain takes note, and that doubt gets louder. The fastest way to shift that is to line up your actions with what you say you’ll do. BOOK A CALL WITH PERRY:  TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY:  The Legacy Continues with Syona and Tony Horton:  RESOURCES Best Probiotic for Gut Health:  Best Focus & Memory Product: Daily Success Habits (Free Download):  Best Home Workouts – Power Nation:  WOW! You made it all the...

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Stop Second Guessing and Start Trusting Yourself show art Stop Second Guessing and Start Trusting Yourself

Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

Doubting yourself can drain more energy than the actual work in front of you.  Second guessing every choice, replaying what you said, and analyzing whether it was right or wrong is exhausting.  The more time you spend in your head, the less time you spend moving forward. Self-trust is not something you’re either born with or without.  It’s something you build through practice, reflection, and action. And if you’ve been in a pattern of overthinking, the good news is you can shift it. BOOK A CALL WITH PERRY:  TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY:  ...

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Transformational Minute: Focus On Energy Not Just Appearance show art Transformational Minute: Focus On Energy Not Just Appearance

Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

Losing motivation often comes from focusing only on how you look. The shift happens when you focus on how your body feels and performs instead. BOOK A CALL WITH PERRY:  TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY:  The Legacy Continues with Syona and Tony Horton:  RESOURCES Best Probiotic for Gut Health:  Best Focus & Memory Product: Daily Success Habits (Free Download):  Best Home Workouts – Power Nation:  WOW! You made it all the way down here. I’m seriously impressed! Most people stop scrolling way earlier. You officially rock, my...

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Why Fitness Still Matters As You Get Older show art Why Fitness Still Matters As You Get Older

Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

Why bother working out if your body isn’t going to look the same as it once did? That’s a thought a lot of people have, and it’s powerful enough to stop someone before they even start. The truth is, working out is about much more than chasing an old version of yourself.  It’s about creating strength, energy, and confidence for the life you are living right now. BOOK A CALL WITH PERRY:  TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY:  The Legacy Continues with Syona and Tony Horton:  RESOURCES Best Probiotic for Gut Health:  Best Focus & Memory...

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Transformational Minute: Lead Your Own Growth Path show art Transformational Minute: Lead Your Own Growth Path

Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

You might notice that while you’re pushing to grow, the people around you aren’t making the same effort.  That can leave you feeling out of place, but it doesn’t mean you should stop.  BOOK A CALL WITH PERRY:  TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY:  The Legacy Continues with Syona and Tony Horton:  RESOURCES Best Probiotic for Gut Health:  Best Focus & Memory Product: Daily Success Habits (Free Download):  Best Home Workouts – Power Nation:  WOW! You made it all the way down here. I’m seriously impressed! Most people...

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When you’re building any kind of fitness momentum, the most dangerous number isn’t how many miles you run or how many pounds you lift. 

It’s the number of days you skip in a row.

That shift in identity, from “I’m someone who works out” to “I’ll try to fit it in if I can,” is what kills long-term progress.

BOOK A CALL WITH PERRY: http://talktoperry.com
TEXT ME: (208) 400-5095

JOIN MY FREE COMMUNITY: http://upsidedownfit.com

The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/

RESOURCES
Best Probiotic for Gut Health: https://bit.ly/probyo
Best Focus & Memory Product: https://bit.ly/dryvefocus
Daily Success Habits (Free Download): morningsuccesshabits.com
Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley

WOW! You made it all the way down here. I’m seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥