The Hidden Truth About Perimenopause That No One's Talking About (And Why It Changes Everything About How You Age) with Mariza Snyder
Release Date: 10/23/2025
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PW Wrapped: How To Maintain Certainty When Results Feel Delayed and Break Free From the Instant Gratification Trap
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PW Wrapped: Navigating Seasons of Grief, Loss, and Growth + The Key to Building Resilience with Darleen Santore
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PW Wrapped: Rewire Your Brain & Expand Your Nervous System to Feel Safe in Your Success
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You can have the goal, you can have the result, but do you feel the safety to back it up? In this PW Wrapped episode, I break down the formula to create anything you desire in any area of your life, and feel safe while doing it! I share how to expand your nervous system’s capacity to hold more while growing in your life, your career, and your business. Plus, powerful daily practices to overcome your “worst case scenario” fears, expand your capacity to handle uncertainty, and achieve epic results without the fear! HIGHLIGHTS 00:00 What is the #1 thing you need to chase your goals?...
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PW Wrapped: Quantum Leap Your Reality: How to Accelerate Your Results by Shifting Your Frequency with Samantha Harper
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Our biggest growth often comes in the things we resist the most. Back in the beginning of 2025, I had Samantha Harper on the show, a spiritual mentor, former trauma therapist, and sound healer, to pull back the curtain on the magic of expansion and quantum leaps. Our conversation will break down the quantum leap formula to expand your life, accelerate your results, and raise your frequency to collapse timelines. Even in the face of massive change or fear, these takeaways will help you heal past trauma and step into a fully realized, aligned version of you. HIGHLIGHTS 00:00 Say hello to...
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PW Wrapped: From Overthinking to Inner Knowing: What Every Ambitious Woman Needs to Learn About Intuition with Karly Ashworth
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PW Wrapped: How to Keep Yourself Mentally In the Game When You’re Not Seeing Results
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The $75K Mistake that Helped Me Trust My Inner Knowing
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Before there was the Powerhouse Women you see today, there was a tiny seed, a small voice. Today, I share the story of how a $75,000 mistake ended up being the most valuable lesson about business I’ve ever learned. This was the moment that I could have viewed as a massive failure… but instead, it became an opportunity to connect back into my inner knowing. I reveal how to reframe any expected detours life throws your way into a powerful asset that’ll help you tap into your big vision, listen to your intuition, and move powerfully from 2025 to 2026. HIGHLIGHTS 00:00 Why our...
info_outlinePerimenopause doesn’t have to be the beginning of the end! In this episode, I sit down with Dr. Mariza Snyder, functional medicine practitioner, hormone expert, and author, to talk about the hidden truth about perimenopause that no one is talking about. Our conversation will redefine your perspective on this season of life, so you can embrace the aging process with more confidence and less fear and loneliness. We dive into what perimenopause is, major signs & symptoms to look out for, and the biggest misconceptions we’ve been told. Most importantly, we break down how you can support your body, hormones, and mental health in order to take back your power during this pivotal era.
HIGHLIGHTS
00:00 Say hello to Dr. Mariza Snyder, functional medicine practitioner & hormone expert!
03:10 Reframing perimenopause as a pivotal awakening moment.
06:20 What is perimenopause and its symptoms?
13:15 How can women empower themselves through perimenopause?
17:30 Ways to support your body, hormones, and mental health during perimenopause.
23:55 Debunking the biggest misconceptions around perimenopause.
27:35 Why is community essential for the perimenopausal woman?
31:30 The connection between fitness and perimenopause.
36:20 What makes The Perimenopause Revolution the ultimate perimenopause guidebook?
39:15 The one question about perimenopause we NEED to ask ourselves.
42:50 Celebrating Mariza’s Powerhouse moment of getting clear on her message.
RESOURCES + LINKS
Get your copy of The Perimenopause Revolution HERE!
Check out the Energized with Dr. Mariza Podcast HERE!
Join the waitlist for the 2026 Powerhouse Women Event HERE
Apply for the Fall 2025 Expanders Retreat HERE
FOLLOW
Dr. Mariza: @drmariza
Powerhouse Women: @powerhouse_women
Lindsey: @lindseymarieofficial
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity