PW Wrapped: How to Keep Yourself Mentally In the Game When You’re Not Seeing Results
Release Date: 12/09/2025
You’re Probably Missing the Key/Secret to Your Next Upgrade
Powerhouse Women
Instead of asking “How did you do it?” I wish more people asked “WHO did you have to become?” I guarantee that if you are calling in expansion for this year, you are already being shown exactly what or where you need to expand in order to hold the next level. But if you are only going in search of strategy, you are missing the upgrade. Today, I share what my actual expansion has looked like over my time of building Powerhouse Women, from the pivotal inciting moment to starting over from zero post-divorce to now feeling more fulfilled and free than ever before. I show you how to connect...
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Guilt-Free Ways to Stop People Pleasing & Rediscover Yourself with Heidi Koch
Powerhouse Women
How much are you prioritizing “you” in the decisions you’re making? For women especially, we’re often praised from a young age for being agreeable, for being accommodating. But what happens when you make the decision to live your life for you? Today, I’m joined by Heidi Koch, fresh off the heels of the Expanders Retreat, to dive into the step-by-step process on how to prioritize yourself without guilt, fear, or shame. Our conversation covers everything you need to take the next aligned step in life, from the first moment of awareness to discovering what you truly want and how to make...
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When Pressure is Applied, You’re Being Asked to Transform
Powerhouse Women
Now more than ever, we can feel stripped of our inherent power. I know so many of you are feeling the pressure of the world right now; but that pressure isn’t a bad thing, it’s actually a sign that you are being called to transform. Today’s conversation is here to serve as a reminder of the individual power you hold, so you can apply it in the way that makes the impact you want to see. I share 3 tangible ways to reconnect to your power and to the collective as a whole, including how to take action through fear and uncertainty + tap into your voice to create actual change. One of the most...
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How to Tap Into Your Intuition + Transform Your Frequency with Kristeen Barker
Powerhouse Women
Is your intuition preparing you for the next big step? In this episode, I sit down with Kristeen Barker to unpack the expansive power of intuitive action! Kristeen shares her transition from medical doctor into following her intuition, creating a business that helps guide those who want to connect more deeply to their inner voice. We talk about why tapping into your passion, purpose, and creativity not only expands your capacity to hold the next level, but is also a powerful frequency for healing and transformation. Your intuition is your very own superpower, and when you learn to listen to,...
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2 Powerful Questions For More Clarity and Expansion
Powerhouse Women
2026 is not just the end of a cycle, it’s the birth of a new era. I know many of my listeners are making massive changes and bold pivots right at this moment. If you’re one of them, I’m sharing two powerful questions to ask yourself to gain clarity on what you want and move forward in the right direction. These questions are designed to get you to operate at the level of the exact opportunities you want to call in, as well as embody the version of you that does the uncomfortable thing, takes the powerful action, and shows up like never before. This is your invitation to not only own your...
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How to Shift Your Mindset From Lack to Abundance in 2026 | Best of PW
Powerhouse Women
Want to start the new year ready to receive even more abundance than before? Today, I’m taking the best highlights from my past conversations with Sue Bryce, Andrea Crowder, and Kathrin Zenkina about money mindset and shifting from lack to abundance. This episode will give you tangible tools to expand your nervous system to hold more, quantum leap to the next level of wealth, and feel safe with your success in all areas of life. We also explore the hidden connection between self-worth and your finances, plus simple principles to help you start small and climb your way up to bigger, bolder...
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The Clarity You’re Looking For is on the Other Side of the Uncomfortable Action You’re Avoiding
Powerhouse Women
As I reflect on the conversations I’ve been having recently with the women in my life, there’s one topic I knew I had to bring to the podcast. So often we get stuck waiting for clarity on what to do next when the thing we actually need to do is the uncomfortable action we’re avoiding. Today, I talk about how to call in the level of clarity you’re looking for, and why it exists on the other side of doing the uncomfortable thing. I also share how to build consistency in your everyday life, honor the boundaries you set, and set even higher standards for yourself. Consider this your...
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How to Manifest Your Wildest Dreams in 2026 | Best of PW
Powerhouse Women
2026 is YOUR year to manifest your wildest dreams! Today, we throw it back to three of my favorite conversations on the topic of manifestation with Kathrin Zenkina, Kat Norton, and Jamie Kern Lima! This episode will help you cultivate absolute certainty in your future vision and reprogram limiting beliefs keeping you playing small. We also explore how your self-worth directly impacts your manifestation journey, with a reminder that high-achieving women can still feel unfulfilled despite having everything. Plus, you’ll learn how even simple daily rituals and habits can compound into something...
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What 2025 Taught Me and My Word for 2026
Powerhouse Women
In the past 2 years, I’ve felt it ALL. At times I thought that the intensity of the pain would break me; and if I’m being honest, it did. But not in the ways I thought it would. Today, I reflect back on what 2025 taught me about heartbreak, about loss, and how these lessons set you up for success in 2026. I share why you can’t expand your capacity without first breaking, and how to become the version of you that can hold everything you desire. Plus, my word for 2026 and what it truly means for transformation, for healing, and for the energy of the new year. HIGHLIGHTS 00:00 What I...
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PW Wrapped: Daily Wellness Habits to Boost Your Motivation & Confidence with The Curvy Girl Trainer, Lacee Green
Powerhouse Women
If you’ve set any sort of physical goal or intention, we’ve got you covered! We’re kicking off 2026 with my conversation with Lacee Green, AKA The Curvy Girl Trainer, and I can’t think of a better episode to start the new year with. We pull back the curtain on the most powerful mindset & energy shifts to not only help you show up for yourself, but boost your confidence to feel amazing in your body. We talk about how to find your joy through fitness, rebuild your self-image, and set yourself up for success for your biggest goals to come true. Consider this your sign to find your...
info_outlineThe path to unlimited growth is never a straight line. As we look back on some of the most popular episodes from this year, we talk about how to mentally keep yourself in the game when you’re not seeing the results you want. I unpack how to overwrite anxious thoughts when they pop up, play the long game smarter, not harder, and cultivate the energy of certainty during slower seasons. Plus, simple ways to escape the trap of instant gratification and instead double down on the benefits of delayed gratification for long-term success. Let this be your reminder that you CAN have everything you desire and more.
HIGHLIGHTS
00:00 How to keep pushing forward when you aren’t seeing results.
04:30 Why delayed gratification is better for our mental health than instant gratification.
11:50 How to cultivate a feeling of fulfillment in your everyday life.
14:30 How do you keep the faith during moments of anxiety?
20:15 The direct connection between your inner growth and your business growth.
25:20 One reminder that always keeps me in the game.
RESOURCES + LINKS
Join us for the event of the year - grab your ticket to Powerhouse Women 2026 HERE!
FOLLOW
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