Episode 215: Philipp Samor von Holtzendorff-Fehling
Practice You with Elena Brower
On remembering our original state; the use of quantum energy to boost regenerative competency and overall health. (0:00) - Introduction to Philip von Holtzendorf-Fehling (2:47) - Understanding Quantum Energy (4:21) - Practical Applications of Quantum Energy (10:55) - Impact of Quantum Energy on Water and Food (15:27) - Scientific Evidence and Research (21:04) - Personal Experiences and Practical Uses (23:01) - Accelerating Cell Recovery and Physical Benefits (29:19) - Spiritual and Consciousness Benefits Philipp Samor von Holtzendorff-Fehling is a coach, conscious entrepreneur, and...
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Episode 214: Shirin Etessam
Practice You with Elena Brower
On the six key steps to freeing ourselves from the inside out. (1:44) - Overview of "Free to Be" (4:02) - Heart Detox and Self-Care (6:21) - Body Detox and Self-Care (8:58) - The Role of Play in Neuroplasticity (13:28) - Finding Your True North (15:28) - Rewriting Your Story (20:01) - Conclusion and Closing Remarks A proud member of the LGBTQIA+ community, Shirin Etessam is an entrepreneur, producer, creator and founder. Shirin founded OML TV, a popular platform dedicated to streaming and curating quality, queer female content, and OML Originals, a female-led production company telling...
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Episode 213: Mallory McDuff part 2
Practice You with Elena Brower
On our last best act, planning for the end of our lives and aligning our end-of-life choices with our values. Exploring new, sustainable practices such as green burial, aquamation, conservation cemeteries, home funerals and human composting. (0:00) - Introduction and Background of Mallory McDuff (2:05) - Defining Green Burials and Their Importance (5:47) - Exploring Cremation and Aquamation (14:06) - Choosing a Green Burial Site (29:53) - Personal Stories and Final Wishes (36:28) - Practical Considerations and Resources (36:39) - Final Thoughts and Closing Remarks In this second...
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Episode 212: Mallory McDuff part 1
Practice You with Elena Brower
On the women who've designated themselves as voices for the Earth and prioritizing joy amidst the truths of our times. (0:00) - Introduction to Mallory McDuff and the Podcast (1:52) - Hannah Herman's Connection to Mallory McDuff (4:49) - The Power of Climate Storytelling (6:20) - Colette Pichon Battle's Story (12:03) - Ayanna Elizabeth Johnson's Focus on Ocean Justice (24:50) - Mari Copeny's Activism in Flint, Michigan (36:11) - Kendra Pinto's Fight Against Fracking in New Mexico (44:55) - Conclusion and Call to Action Mallory McDuff discovered the field of Environmental...
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Episode 211: Alua Arthur
Practice You with Elena Brower
On living your fullest life so you can meet the end with grace. (0:00) - Introduction and Book Reading (2:08) - Alua's Journey from Law School to Death Doula (3:57) - Meeting Jessica and Reflecting on Judgments (7:04)- Alua's Background and Going with Grace (9:23) - Alua's Childhood and Adaptability (12:47) - Life in Los Angeles and Death Doula Work (14:37) - Peter's Illness and Its Impact (18:11) - Reflecting on Peter's Death (20:02) - Alua's Family and Legacy (24:43) - Final Thoughts and Resources Author of BRIEFLY PERFECTLY HUMAN: Making an Authentic Life by Getting Real About the End,...
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Episode 210: Chazz Scott
Practice You with Elena Brower
On the gift of childlike faith, guarding your mind and the crucial connection between your well-being and your success. (0:00) - Introduction (2:50) - Chaz's Journey to Writing the Book (5:40) - Guard Your Mind and Meditation (12:09) - Self-Talk and Affirmations (16:13) - Work toward ascension and childlike faith (21:58) - Success and Self-Care (26:33) - Conclusion and Call to Action Chazz Scott is an author, speaker, mindset and resilience coach. He is the founder of Supra Mentem, a consulting firm specializing in training leaders in peak performance, well-being, and sustainable...
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Episode 209: Arli Liberman
Practice You with Elena Brower
On sonic gratitude, developing our deeper gifts, the peril of expectation, the potency of the present, and the beauty of self-acceptance. (0:00) - Musical Journey and Transformative Work (5:12) - Early Career Challenges and Breakthroughs (12:25) - Personal Transitions and Professional Growth (14:57) - The Power of Gratitude and Creative Process (15:38) - The Role of Meditation and Yoga in Creative Work (19:35) - The Impact of Friendship and Support (19:57) - Arlie's Musical Projects and Future Aspirations (20:21) - The Influence of Elena's Writing on Arlie's Music (20:42)- The Importance of...
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Episode 208: Rocío Marte
Practice You with Elena Brower
On rest as our birthright and the vital importance of remembering to pause. (0:00) - Rest and relaxation with a focus on honoring ancestral heritage and claiming birthright to rest. (5:09) - Rest and self-care, with a focus on yoga nidra and inner peace. (13:06) - Rest and self-care with a meditation course and 21-day program. Born in the Caribbean Dominican Republic and living now in Mianjin/Brisbane, Australia, Rocío is dedicated to finding inner resources of ease. Offering Restorative Yoga, Meditation and Nidra for almost 10 years, building bridges with community and world, Rocío is a...
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Episode 207: Melissa Berry Appleton
Practice You with Elena Brower
On growing up at fifty, practice as a modern-day chaplain and cultivating a domestic monastery. (1:48) - Parenting Practices and Transitions (3:51) - Addiction Recovery and Personal Experience (5:33) - Talking to Children About Addiction (10:02) - Living in a Domestic Monastery (15:24) - Marriage and Personal Growth (23:50) - Chaplaincy and Palliative Care (26:13) - End-of-Life Celebrations and Legacy (29:07) - Connecting with the Community and Future Plans Melissa Berry Appleton is a Buddhist Chaplain, lay ordained in the Soto Zen Prajna Mountain Order, by Roshi Joan Halifax of Upaya Zen...
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Episode 206: Octavia Raheem
Practice You with Elena Brower
On rest as the way to reclaim your brilliance, at the altar of now. (0:00) - Octavia's Background and Introduction (2:16) - Losing Parents and Spiritual Connection (2:58) - Rest as a Healing Practice (16:03) - Reading from the Book "Rest is Sacred" (16:19) - Personal Reflections on Rest (16:38) - The Power of Rest and Collective Care (27:01) - Daily and Collective Rest Practices (27:19) - Protecting Energy through Rest (31:57) - Practicing Self-Care and Listening to Oneself Octavia Raheem is a mother, author, yoga teacher and practitioner, and activist. She has received national...
info_outlineOn growing up at fifty, practice as a modern-day chaplain and cultivating a domestic monastery.
- (1:48) - Parenting Practices and Transitions
- (3:51) - Addiction Recovery and Personal Experience
- (5:33) - Talking to Children About Addiction
- (10:02) - Living in a Domestic Monastery
- (15:24) - Marriage and Personal Growth
- (23:50) - Chaplaincy and Palliative Care
- (26:13) - End-of-Life Celebrations and Legacy
- (29:07) - Connecting with the Community and Future Plans
Melissa Berry Appleton is a Buddhist Chaplain, lay ordained in the Soto Zen Prajna Mountain Order, by Roshi Joan Halifax of Upaya Zen Center.
Currently serving as a Chaplain with the University of British Columbia Okanagan, British Columbia Interior Health Physicians and the clinical counselling and social work graduate intern practicum program, Melissa has worked as a front-line worker in geriatric cognitive impairments, palliative care, and residential treatment centers for addiction.
Almost complete with her Masters of Clinical Counselling in Psychology she's practiced and taught yoga, somatics and meditation for more than 20 years.
Melissa is mama to three incredible humans now launching as young adults; her deep commitment to practice in the Domestic Monastery is her greatest source.