Episode 232: Jessie Harrold
Practice You with Elena Brower
For mothers, mothers-to-be and those supporting mothers: On matrescence as transformation; offering the Four Elements model as a map for the rite of passage that is motherhood. (0:00) – Introduction and Guest Welcome (1:16) – Importance of Rites of Passage (3:09) – The Four Elements of Radical Transformation (6:19) – The Earth Element: Grounding and Taking Stock (8:11) – The Water Element: Grief and Letting Go (15:19) – The Air Element: Liminality and Uncertainty (20:07) – The Fire Element: Exploration and New Beginnings (25:27) – Rituals and Practices for Self-Care (29:49)...
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Episode 231: Nevine Michaan
Practice You with Elena Brower
On participating in your life by orienting to practice; befriending time to stabilize your mind, meditating polarities to map your world. (0:00) – Introduction to Nevine Michaan and Her Journey (2:26) – The Katonah Yoga Calendar (6:36) – The Concept of Mapping in Yoga (16:48) – The Magic House and Personal Responsibility (20:55) – Balancing Self-Actualization and Interbeing (36:15) – The Role of Numbers and Measurement in Yoga (39:03) – Practical Techniques for Maintaining Energy and Vitality (39:16) – The Importance of Personal Responsibility and Discipline (39:33) – The...
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Episode 230: Sara Bercholz
Practice You with Elena Brower
On supportive friendship, persistence, practice, and what it means to hold nothing. (0:00) — Launch of Elena Brower's New Book "Hold Nothing" (1:44) — Evolution of the Book Project (6:47) — Personal Stories and Vulnerability (9:56) — Feedback and Reflections on the Book (15:12) — Storytelling and Relationships (20:37) — Prompts and Practical Insights (32:07) — Final Reflections and Gratitude Sara Bercholz is a second-generation book publisher. She is co-owner and Publisher of her family business, Shambhala Publications. She is a Buddhist practitioner, yogi, cook, and...
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Episode 229: Deva Premal
Practice You with Elena Brower
On respecting the evolution of this life and consistently responding to the call of the brightest light of all. (0:00) – Introduction and Welcome (3:01) – Experience of Performing Live (7:24) – Deva's Connection to Miten (11:01) – Life on the Road and Practices (14:01) – Evolution of Deva's Work (18:18) – Collaboration with India.Arie (23:55) – New Album and Favorite Tracks (27:05) – Upcoming Tours and Retreats Deva Premal is a world-renowned, Grammy-nominated mantra singer whose ethereal voice and sacred chant-based music have touched millions around the globe....
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Episode 228: Megan Dalla Camina
Practice You with Elena Brower
On practices of empowerment, support and the archetypes that instruct and inspire us to evolve. (0:00) — Introduction and Guest Overview (2:47) — Table of Contents and Initial Discussion (7:34) — Confidence Paradox and Internalized Patriarchy (11:08) — Archetypes and Inner Critic (21:47) — Motherhood Paradox and Reflection Questions (22:26) — Archetypes and Personal Growth (24:44) — Vision for Life and Financial Security (27:24) — Path of Purpose and Job Crafting (41:12) — Final Thoughts and Gratitude Megan Dalla-Camina is the founder of Women Rising, a global women’s...
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Episode 227: Susanna Barkataki
Practice You with Elena Brower
On staying true to the practices of yoga by living a life of conscious care and respect. (0:00) — Ignite Your Yoga: Introduction and Book Overview (4:26) — Cultural Appropriation and Service in Yoga (4:47) — Living the Yoga: Practical Applications (6:31) — Cultural Appropriation and Respect in Yoga Practice (15:03) — Inner Decolonization and Self-Care in Yoga (15:14) — The Four Stages of Sadhana (35:32) — Practical Tools for Inner Decolonization (40:53) — Reparations and Decolonizing Yoga Practices (42:42) — Resistance and Trust in Yoga Practice (47:55) — Final Reflections...
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Episode 226: Heather A. Campbell
Practice You with Elena Brower
On realizing that 'good' is actually more than enough, and the joy of letting go of the exhausting pressure we place on ourselves. (0:00) – Heather Campbell's Journey and Achievements (2:17) – Sharon Salzberg's Praise and Heather's Book (7:22) – Ready, Set, Recover: Heather's Initiative (12:22) – Heather's Personal Journey and Overachievement (21:53) – Parenting and Balancing Life (27:54) – Naming Inner Critics and Coping Strategies (44:13) – Heather's Book and Its Impact (45:43) – Final Thoughts and Encouragement Heather Campbell is a writer, motivational speaker, and...
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Episode 225: Daria Burke
Practice You with Elena Brower
On the quiet work of befriending ourselves, and the remembered language of healing. (0:00) – Introduction and Guest Overview (2:47) – Daria's Childhood and Early Life (9:01) – Impact of Grandmother's Death and Early Loss (12:14) – Discovering the Truth About Her Grandmother's Death (20:14) – Intergenerational Trauma and Addiction (26:12) – Emergence and Mentoring (34:19) – Success and Ambition (41:48) – Meditation and Emotional Independence (46:13) – Letter to Her Mother Daria Burke is an American writer, speaker, and wellbeing advocate. A marketer by trade and a seeker at...
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Episode 224: Sophie Grégoire Trudeau
Practice You with Elena Brower
On healing our emotional biography, the unwounded soul within, and the choices we keep making to evolve. (0:00) — Sophie Grégoire Trudeau's Introduction and Background (3:35) — The Importance of Holding Ourselves (7:02) — Navigating Addiction and Hyper-Vigilance (8:33) — The Science of Happiness and Integrity (10:56) — Understanding Human Behavior and Emotional Intelligence (14:38) — The Role of Nature and Playfulness (15:32) — Navigating Personal Relationships and Trauma (40:01) — The Impact of Patriarchy and Toxic Masculinity (45:42) — The Importance of Self-Care and...
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Episode 223: Rosemerry Trommer
Practice You with Elena Brower
On the facets of grief, the joy in the depths, and the presence we bring. <ul> <li>(0:00) — Introduction and Guest Introduction</li> <li>(3:23) — Rosemerry's Son Finn</li> <li>(6:05) — Grief and Connection with Finn</li> <li>(11:53) — Exploring Darkness and Light</li> <li>(18:39) — Metaphors and Connection</li> <li>(24:30) — Meadow and Listening</li> <li>(28:15) — Talking to the Dead</li> <li>(29:53) — Rosemerry's Work and...
info_outlineOn our commitment to joy as key to longevity. On prioritizing curiosity, compassion and empathy for true well-being.
- (0:00) - Welcoming Colleen and Jason Wachob
- (4:04) - Overview of "The Joy of Well Being"
- (5:25) - Colleen's Story and the Importance of Breath
- (15:23) - Jason's Insights on Connection and Loneliness
- (21:15) - Real Food Chapter and Nutrition Philosophy
- (27:47) - Conclusion and Final Thoughts
- (34:29) - Closing Remarks and Future Plans
Jason & Colleen Wachob are the husband and wife Co-Founders and Co-CEOs of mindbodygreen, the leading independent media platform dedicated to well-being with 15 million monthly unique visitors which they launched out of their Brooklyn apartment back in 2009. Jason is also the host of the popular mindbodygreen podcast, and together Colleen and Jason recently co-authored The Joy of Well-Being: A Practical Guide to a Happy, Healthy & Long Life. Colleen graduated from Stanford University with degrees in international relations and Spanish and Jason graduated from Columbia University where he played varsity basketball for four years.