Episode 149 :: Thorsten Barnhofer, Amit Bernstein, Dave Vago :: The science of mindfulness
Release Date: 12/29/2019
Present Moment Podcast
Mindfulness Voyage
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Episode 168 :: Wendy Quan :: Bringing Mindfulness to the Workplace
Mindfulness Voyage
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Episode 167 :: Cyndi Weekes Bradley :: Mindfulness Frameworks in Education
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Episode 166 :: John Taylor :: Growing Diversity in Mindfulness Communities
Mindfulness Voyage
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Episode 165 :: Jamie Bristow :: Mindfulness: Developing Agency in Urgent Times
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MBSR Seated Meditation
Mindfulness Voyage
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MBSR Lying Down Mindful Movement
Mindfulness Voyage
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MBSR Standing Mindful Movement
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MBSR Body Scan
Mindfulness Voyage
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Episode 164 :: Zindel V. Segal :: Online Mindfulness-Based Cognitive Therapy
Mindfulness Voyage
info_outlineThorsten Barnhofer, Amit Bernstein, and Dave Vago join us to talk about "The science of mindfulness -- What do we really know and where do we go?"