# 141 Audiobook: The 1% Wellness Experiment Introduction
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Before the podcast pauses for a little while I’ve recorded an audio version of the Introduction to my book, The 1% Wellness Experiment – Micro-gains to change your life in 10 minutes a day. Resources: • Buy my book The 1% Wellness Experiment from all good bookshops including Amazon, WHSmith, Blackwell’s, Waterstones and Bookshop.org • Enjoy The 1% Wellness Experiment? Leave a quick review on Amazon to help others find the book • Read my Substack posts ...
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#140 This is for you
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A bit of a different episode this time, I want to share a message with you as today is International Women’s Day. Resources: • Find out more about the Spacious online course – Stress less, banish exhaustion and have more time for you • Buy my book The 1% Wellness Experiment from wherever sells books including Amazon, WHSmith, Blackwell’s, Foyles and Bookshop.org • Enjoy The 1% Wellness Experiment? Leave a quick review to help others find the book ...
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#139 How to shake off stress
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Stressors can come as us from all directions at any time of the day and when we don’t fully move through the stress and come out the other side, we get stuck in the stress and all that goes with it – anxiety, frustration, fear, annoyance, upset… In this episode I share a simple and powerful technique to shift out of stress and soothe your nervous system. Resources: • Buy my book The 1% Wellness Experiment from all good bookshops including Amazon, WHSmith, Blackwell’s, Foyles and Bookshop.org • Enjoy The 1%...
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#138 When you’re juggling all the balls and it feels like they’re slipping
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When you’ve got a lot going on it feels like you’re juggling, and as time goes on keeping all the balls in the air gets more and more difficult. The fear of dropping a ball adds to the stress because everything feels important and to let something fall would be a disaster, right? But, would it? In this episode I share a different way to look at those balls and ease the stress. Resources: • Buy my book The 1% Wellness Experiment from all good bookshops including Amazon, WHSmith, Blackwell’s, Foyles and Bookshop.org ...
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#137 More than a word for the year
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This is the 12th year I’ve chosen a guiding word and this time it involved me being called out on my own BS! In this episode I share my inner wise woman calling my bluff (along with how I recognise the voices of my inner critic and inner child) and what it means for me going forward. Resources: • Get your free guides and audios to help you live with more calm and joy each day in the free resource library here • Read my Substack posts here https://gabrielletreanor.substack.com • Buy my book...
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#136 My response to the new year, new you pressure
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In January you can’t move for posts and articles about the importance and need to set resolutions and goals, to embark on big life changes and to reinvent yourself to be the best version ever. At this pressurised time of year there are a few important things to remember that I want you to know… Resources: • Buy my book The 1% Wellness Experiment from all good bookshops including Amazon, WHSmith, Blackwell’s, Foyles and Bookshop.org • Enjoy The 1% Wellness Experiment? Leave a quick review on Amazon to help others...
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#135 5 things that are helping
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Life has been pretty hectic that past several months with moments that have been stressful and a tad overwhelming. So in this episode I’m sharing five things that have been helping me to feel calm and grounded and keep the overwhelm at a manageable level. Resources: • You can pre-order my book The 1% Wellness Experiment AND get your bonuses • Read my Substack posts • Get your free guides and audios to help you live with more calm and joy each day in the free resource library...
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#134 Do small moves really make a big difference?
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The conundrum is that you think you need a decent chunk of time to be able to do something that’s going to be of real benefit to your wellbeing, that will help you to feel calm or less stressed, or better able to cope or just plain happier. But you can never find space for that chunk of time so it doesn’t happen. In this episode I share how taking just a few minutes a day to do something supportive for yourself is not only doable but is worth your time too. Resources: • You can pre-order my book The 1% Wellness Experiment AND get your bonuses ...
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#133 Trying to please everyone at Christmas
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In your quest to have a wonderful Christmas and make sure everyone’s happy and having a good time you can feel like you’re not allowed to do what you want or need to do, or to feel the not so Christmassy feelings you might have. In this episode I share how you can find the permission you need to do things differently, make changes, or to simply factor in your own feelings and needs, and by doing so have a less stressful, calmer and more joyful festive season. Resources: • The Calmer Christmas online course will help you to navigate the festivities with...
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#132 Why this book?
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This is another behind the scenes episode on the process of writing my book, The 1% Wellness Experiment. This time I’m sharing why I wanted to write this book, how the philosophy has helped me and how I think it can support you too. Resources: • Get 30% off any online course until end of 27 November with code ‘Black Friday’ • You can pre-order my book The 1% Wellness Experiment AND get your bonuses • Read my Substack posts • Get your...
info_outlineThere are demands on your attention, voices and noise coming at you from all directions so how often do you actually listen to yourself? What might you discover, and gain, from paying attention to the voice coming from within?
In this episode I share:
- A simple prompt which tunes you into your intuition
- How to differentiate between the voices of your intuition and your fear
- What benefits you reap from listening to the quiet, wise voice inside you
Resources:
- The Calm & Joy Catalyst will be starting on Monday 19 September and the doors are open for you to join until Friday 16 September. To find out more and register your place click here
- Get your free guides and audios to help you live with more calm and joy each day in the free resource library here
- If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too
- If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here