How to Stay Calm During Stressful Conversations & Around Difficult People w/ Dr. Jeremy Pollack
ProjectME with Tiffany Carter – Entrepreneurship & Millionaire Mindset
Release Date: 08/06/2026
What If It Doesn’t Work? The Vulnerability Hangover After Betting on Yourself
ProjectME with Tiffany Carter – Entrepreneurship & Millionaire Mindset
Light It Up Live > ***** There’s a part of betting on yourself that doesn’t get talked about nearly enough: what happens after you make the bold decision, but before you have any evidence that it was the right one. You launched the offer, made the investment, raised the price, announced the goal, started the business, or finally put yourself out there. You expected to feel empowered afterward. Instead, you’re questioning everything you were certain about days ago and wondering whether you completely overestimated yourself. That’s the vulnerability hangover, and it can...
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My 7-Figure Online Launch Formula: What I’m Doing Differently This Time {PART 1}
ProjectME with Tiffany Carter – Entrepreneurship & Millionaire Mindset
What does it actually take to create a 7-figure online launch in today’s market? I’m about to show you in real time. Tickets for Light It Up are officially open, which means my next major online launch has begun. And instead of waiting until it’s over to give you a perfectly packaged case study of what worked, I’m taking you behind the scenes while I’m actually living it. This is Part One of my 7-Figure Online Launch Formula series, where I’ll be sharing the strategy, marketing...
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When Your New Identity Wants More but Your Old Identity Wants Safety
ProjectME with Tiffany Carter – Entrepreneurship & Millionaire Mindset
You know you want more, so why do you keep talking yourself out of the very things that could change your life? One minute you’re certain. The next, fear takes over and you’re questioning everything. This identity ping-pong can happen when the version of you craving expansion collides with the version of you that still associates the familiar with safety. In this episode, we’re talking about what happens psychologically during a major identity shift and quantum jump, why fear can get louder right before...
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The Virgo Diaries: What Two Entrepreneur Besties REALLY Say About Money, Business + Life w/ Guest Co-Host Regina Lawrence
ProjectME with Tiffany Carter – Entrepreneurship & Millionaire Mindset
What do two successful entrepreneur best friends REALLY say to each other about money, business, success, and life? I’m joined by entrepreneur Regina Lawrence for an unfiltered conversation about the advice we normally only give each other. We’re yapping about: -The business + money lessons we had to learn the hard way - What success actually looks and feels like behind the scenes - Our most unpopular opinions about entrepreneurship, money + personal growth - The boundaries and standards that become...
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If I Had 4 Months to Completely Change My Business, I’d Do THIS
ProjectME with Tiffany Carter – Entrepreneurship & Millionaire Mindset
If your business feels stagnant, you’re struggling to get it off the ground, or you’re simply not where you thought you’d be by now, four months is enough time to change the trajectory. In this episode, I’m breaking down exactly what I would do if I had September through December to start, grow, or completely turn around a business before 2027. RESOURCES MENTIONED: JOIN THE POSSE with my brand-new Gift of Gab series + The GABLAB AI Playbook, where I break down per type of content how to create...
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The Stress Your Body Never Let Go Of: How to Release Stored Trauma with Liz Tenuto, The Workout Witch
ProjectME with Tiffany Carter – Entrepreneurship & Millionaire Mindset
What if the stress you thought you dealt with mentally…your body never actually let go of? I’m sitting down with Liz Tenuto, aka The Workout Witch, to talk about what happens when years of stress and unresolved trauma continue showing up in your body, and what you can actually DO about it. Liz is the author of When the Body Speaks: How Somatic Healing Sets You Free, and her work has helped bring somatic exercises, nervous system regulation and releasing stored stress and trauma into the mainstream. RESOURCES...
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How to Turn Your Video Views Into SALES Without Giving People the ICK
ProjectME with Tiffany Carter – Entrepreneurship & Millionaire Mindset
You can get thousands, hundreds of thousands, even millions of video views and still make almost no money from your content. Because getting people to watch your videos and getting the right people to BUY from you are two completely different skill sets. In this episode, I’m breaking down how to create profitable content that turns social media views into clients and sales without sounding pushy, overly salesy, scripted, or like every other AI-generated piece of content on the internet. We’re talking buyer...
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The “Everything Is Going to Shit” Crash Out: How I Handle It in Real Time
ProjectME with Tiffany Carter – Entrepreneurship & Millionaire Mindset
What do you do when everything seems to go wrong at once, and you have absolutely no idea how it’s all going to work out? I was supposed to release a completely different episode today. It was already recorded. Everything was planned. Then I woke up to some major fucking bullshit...followed almost immediately by more bullshit. So I scrapped the plan and hit record while I was still in it. This isn't an episode about resilience from the other side, when everything has worked out and...
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The “Everything is Going to Sh!t” Phase before Your BIGGEST Quantum Leap w/ Shamina Taylor, Attorney Turned Wealth Expert
ProjectME with Tiffany Carter – Entrepreneurship & Millionaire Mindset
What if the moment when everything in your life seems to be falling apart at once isn’t proof that you’re going backward, but part of what happens before your biggest expansion? Wealth expert and creator of The Quantum Woman™ framework Shamina Taylor joins Tiffany for a deeply honest conversation about what a quantum leap actually looks like in real life, including the part nobody wants to talk about: the breakdown before the breakthrough. Shamina takes us inside her own quantum crash-out, when the...
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Why Do You Procrastinate When You KNOW What to Do?
ProjectME with Tiffany Carter – Entrepreneurship & Millionaire Mindset
You know you need to post the content, talk about your offer, hire the help, make the investment, have the conversation, or finally start the thing you’ve been thinking about for months. You’ve researched it. Planned it. Journaled about it. Asked ChatGPT 47 different ways. And you’re still not taking action. This isn’t a motivation or discipline problem. And it definitely doesn’t mean you’re lazy. Procrastination and self-sabotage can be automatic stress responses designed to protect you from what taking action might expose you to: failure, rejection, judgment,...
info_outlineHave you ever replayed a conversation in your head for hours... wishing you had said something differently? Or found yourself shutting down, getting defensive, people-pleasing, or saying something you instantly regretted?
What if the problem isn't your communication skills?
What if it's your nervous system?
In this fascinating conversation, I sit down with Dr. Jeremy Pollack, psychologist, neuroscience-based conflict resolution expert, and author of Wired for Peace, to unpack why difficult conversations feel so overwhelming, how your brain responds to conflict, and the practical neuroscience-backed tools that can help you stay calm under pressure.
Whether you're navigating challenging relationships, family dynamics, workplace conflict, leadership, parenting, or simply want healthier communication, this episode will completely change the way you think about stressful conversations and difficult people.
You'll walk away understanding why conflict isn't simply a communication problem, how to regulate your nervous system before reacting, and how to build stronger, more trusting relationships without abandoning yourself in the process.
RESOURCES MENTIONED:
{End of Summer Applications are Open} Exclusive 2-Month Private Customized Business Coaching Program: APPLY HERE (both established and new entrepreneurs use the same application) *serious applicants only
Inside The ProjectME Posse, we're diving into my brand-new Gift of Gab series, where I teach my proven communication and conversion strategies step by step >> JOIN HERE
My Gift to You! Your Quantum Walk guided meditation series + Fire Horse Identity Journal HERE
CONNECT WITH TIFF:
Tiffany on Instagram @projectme_with_tiffany
Tiffany on TikTok @projectme_with_tiffany
Tiffany on YouTube: ProjectME TV
Tiffany’s FREE Email Community: JOIN HERE > The Secret Posse Digest
Connect with Dr. Jeremy Pollack:
In this episode, we discuss:
• Why your nervous system—not your communication skills—is often the real reason conversations break down.
• The surprising neuroscience behind why you shut down, become defensive, people-please, or emotionally react during conflict.
• A simple brain-based technique to calm your nervous system before difficult conversations.
• How to stop taking other people's reactions so personally.
• Why conflict can actually become one of the greatest opportunities for deeper trust and stronger relationships.
• Practical tools for navigating stressful conversations at work, at home, with family members, partners, clients, and colleagues.
• The biggest mistakes people make when trying to resolve conflict—and what to do instead.
• How understanding your brain can help you communicate with more confidence, clarity, and emotional resilience.
If you've ever searched for how to deal with difficult people, stay calm during conflict, improve communication, regulate your nervous system, stop people-pleasing, or create healthier relationships, this conversation is packed with practical tools you'll use immediately.