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223_PK_223___ Kick Ass At Work - Lesson 7 - Calendar Management

Prosperity Kitchen Podcast with Gemma McCrae

Release Date: 06/08/2020

236_PK_236___ Fertility for Over 40's Series: Nutrition show art 236_PK_236___ Fertility for Over 40's Series: Nutrition

Prosperity Kitchen Podcast with Gemma McCrae

In today's podcast, Fertility for Over 40's Series: Nutrition, I talk to nutrition expert, Jenny Tschiesche, all about how to adapt your diet to boost your fertility in your 40's. Jenny Tschiesche (pronounced Teeshee) is one of the UK's leading nutrition experts and the founder of LunchboxDoctor.com, a hugely popular brand. Jenny delivers sought-after workshops globally to workplaces, sports teams/clubs, and schools. She has worked with leading brands and health campaigns including BBC Sport, Sport England and Cancer Research UK.

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235_PK_235___ Fertility For Over 40's Series: Acupuncture show art 235_PK_235___ Fertility For Over 40's Series: Acupuncture

Prosperity Kitchen Podcast with Gemma McCrae

In today's podcast, Fertility for Over 40's Series: Acupuncture, I talk to the amazing acupuncturist, Kim Child about how powerful acupuncture is for fertility in the over 40's. I personally used Kim when I encountered infertility problems and I truly believe her treatments and the advice she gave me during our sessions, helped me to conceive naturally at 40 and again at 42, after several miscarriages. In the podcast she gives you loads of free advice plus a set of 4 acupuncture points to press at home!

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234_PK_234___ Are You An Empath with Guest Host, Verity Smith show art 234_PK_234___ Are You An Empath with Guest Host, Verity Smith

Prosperity Kitchen Podcast with Gemma McCrae

In today's podcast, we have Guest Host, Verity Smith talking about being an Empath. Are you one? If you're super sensitive to people and situations and feel super intuitive about "things" then this could be you and it could be the reason you're feeling soooo DRAINED! In the podcast, Verity outlines how you can identify if you definitely are an Empath.

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233_PK_233___ Slowing the F Down for Life Success with Gemma McCrae show art 233_PK_233___ Slowing the F Down for Life Success with Gemma McCrae

Prosperity Kitchen Podcast with Gemma McCrae

In today's podcast, Slowing the F Down for Life Success, I'm talking about a topic that is personally very, very close to my heart and is still work in progress for me. The art of slowing down. Slowing down was/ is my motto for 2020, as in something I would like to adopt going forward in my life, because I realised that since my personal / professional transformation, I wasn't doing was slowing down, taking a break, and just enjoying the moment. So, in this podcast, I’m talking about the benefits of slowing down and my top 10 tips for doing it!

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232_PK_232___ How Meditation Changed My Life with Maude Hirst show art 232_PK_232___ How Meditation Changed My Life with Maude Hirst

Prosperity Kitchen Podcast with Gemma McCrae

Welcome to today's podcast: How Meditation Changed My Life with Maude Hirst. I discuss with Maude how powerful meditation is and how it helped Maude get out of a rut when she went through a horrible breakup. She also gives us a bonus 10 minute guided meditation.

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231_PK_231___ Meditate: 3 Super Simple Ways: Part 2 show art 231_PK_231___ Meditate: 3 Super Simple Ways: Part 2

Prosperity Kitchen Podcast with Gemma McCrae

In today’s podcast: Meditate: 3 Super Simple Way: Part 2, I give you 2 guided meditations that I believe anyone can do; even those of you with super busy minds. I've taken the 2 meditations from my book: This is Part 2 of Meditate: 3 Super Simple Ways, in Part 1, I gave you a simple explanation as to what meditation is, the science behind the benefits, basic instructions and one meditation. I recommend you go back and listen to Part 1 before listening to Part 2. Enjoy!

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230_PK_230___ Meditate: 3 Super Simple Ways: Part 1 show art 230_PK_230___ Meditate: 3 Super Simple Ways: Part 1

Prosperity Kitchen Podcast with Gemma McCrae

In today’s podcast: Meditate: 3 Super Simple Ways: Part 1,  I give you 3 meditations that I believe anyone can do; even those of you with super busy minds. I've taken the 3 meditations from my book: A book I wrote after becoming totally confused and disheartened by meditating! I’m convinced the techniques in my book will help even the most distracted person to meditate. They helped me and up until recently I had the busiest mind of anyone I’ve ever encountered. This is Part 1, listen out for Part 2 in two weeks’ time.

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229_PK_229___ Banish Your Limiting Beliefs for Good show art 229_PK_229___ Banish Your Limiting Beliefs for Good

Prosperity Kitchen Podcast with Gemma McCrae

In today’s podcast: Banish Your Limiting Beliefs for Good, I’m going to give you an exercise I use in my Life Coaching Clinic to help my Clients banish those limiting beliefs for good. What are Limiting Beliefs?   Limiting Beliefs are those beliefs that constrain the way we think or act.  They are those beliefs that are so ingrained that they pass through your mind without even noticing them. And this is why they are dangerous.  The negativity is so deep we accept them a being real and they are not.   Limiting Beliefs can sabotage your success, hence why they must be...

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228_PK_228___ Kick Ass At Work - Lesson 9 – Bad Boss Management: Part 2 show art 228_PK_228___ Kick Ass At Work - Lesson 9 – Bad Boss Management: Part 2

Prosperity Kitchen Podcast with Gemma McCrae

In today's podcast: Part 2 of Bad Boss Management I continue with my 18 tips to help you if you're dealing with a nightmare boss. Point 18 is relevant if you feel you're being bullied / discriminated against and I give you free resources you can contact to get help and advice.  Part 1 was 2 weeks ago, although you can listen to this one first if you want too.

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227_PK_227___Kick Ass At Work - Lesson 9 – Bad Boss Management: Part 1 show art 227_PK_227___Kick Ass At Work - Lesson 9 – Bad Boss Management: Part 1

Prosperity Kitchen Podcast with Gemma McCrae

In today's podcast: Kick Ass At Work - Lesson 9 - Bad Boss Management I discuss with you how to manage that nightmare boss. The difference between a good boss and a bad boss can be a life or death situation for the job you are in. A good boss will motivate you, support you, encourage you and be proud of you. A bad boss will of course do the exact opposite. So, I’ve compiled this podcast to help you if you are in this situation, I've got 18 super effective tip to help you deal with a tricky boss. The podcast is split into two parts.

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In today's podcast: Kick Ass At Work - Lesson 7 - Calendar Management, I discuss why Calendar Management is vital for your productivity. We saw in Effective To Do List how important using your Calendar is for organising your tasks and ensuring you do them. But it should also be used to manage other people. The more senior you become the more demands there will be on your time, particularly meeting requests. It’s vital therefore, that you police your calendar properly to ensure you are not being pulled in a million different directions. How? Listen on to find out!