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230_PK_230___ Meditate: 3 Super Simple Ways: Part 1

Prosperity Kitchen Podcast with Gemma McCrae

Release Date: 08/10/2020

238_PK_238___ Fertility for Over 40's Series: Meditation show art 238_PK_238___ Fertility for Over 40's Series: Meditation

Prosperity Kitchen Podcast with Gemma McCrae

In today's podcast, Natural Fertility For Over 40's Series: Meditation,  I talk to meditation teacher Maude Hirst about how to calm the mind and remain positive during your fertility journey. We also get a 10 minute guided meditation. Maude stresses that she isn't an expert in fertility meditation, but I wanted her to come onto the podcast and do this segment because I firmly believe that remaining calm and staying positive during a fertility journey is half the battle.

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237_PK_237___ Fertility for Over 40's Series: Hypnotherapy show art 237_PK_237___ Fertility for Over 40's Series: Hypnotherapy

Prosperity Kitchen Podcast with Gemma McCrae

In today's podcast: Natural Fertility For Over 40's Series: Hypnotherapy, I hand the show over to my good friend and Hypnotherapist, AnneMarie Smellie, to take you through a hypnotherapy session to help you on your fertility journey and to trust your body and remain relaxed.

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236_PK_236___ Natural Fertility for Over 40's Series: Nutrition show art 236_PK_236___ Natural Fertility for Over 40's Series: Nutrition

Prosperity Kitchen Podcast with Gemma McCrae

In today's podcast, Fertility for Over 40's Series: Nutrition, I talk to nutrition expert, Jenny Tschiesche, all about how to adapt your diet to boost your fertility in your 40's. Jenny Tschiesche (pronounced Teeshee) is one of the UK's leading nutrition experts and the founder of LunchboxDoctor.com, a hugely popular brand. Jenny delivers sought-after workshops globally to workplaces, sports teams/clubs, and schools.

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235_PK_235___ Natural Fertility For Over 40's Series: Acupuncture show art 235_PK_235___ Natural Fertility For Over 40's Series: Acupuncture

Prosperity Kitchen Podcast with Gemma McCrae

In today's podcast, Fertility for Over 40's Series: Acupuncture, I talk to the amazing acupuncturist, Kim Child about how powerful acupuncture is for fertility in the over 40's. I personally used Kim when I encountered infertility problems and I truly believe her treatments and the advice she gave me during our sessions, helped me to conceive naturally at 40 and again at 42, after several miscarriages. In the podcast she gives you loads of free advice plus a set of 4 acupuncture points to press at home!

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234_PK_234___ Are You An Empath with Guest Host, Verity Smith show art 234_PK_234___ Are You An Empath with Guest Host, Verity Smith

Prosperity Kitchen Podcast with Gemma McCrae

Are you an empath? If you're super sensitive to people and situations and feel super intuitive about "things" then this could be you and it could be the reason you're feeling soooo DRAINED! In the podcast, Verity outlines how you can identify if you definitely are an Empath.

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233_PK_233___ Slowing the F Down for Life Success with Gemma McCrae show art 233_PK_233___ Slowing the F Down for Life Success with Gemma McCrae

Prosperity Kitchen Podcast with Gemma McCrae

In today's podcast, Slowing the F Down for Life Success, I'm talking about the art of slowing down. I’m talking about the benefits of slowing down and my top 10 tips for doing it!

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232_PK_232___ How Meditation Changed My Life with Maude Hirst show art 232_PK_232___ How Meditation Changed My Life with Maude Hirst

Prosperity Kitchen Podcast with Gemma McCrae

Welcome to today's podcast: How Meditation Changed My Life with Maude Hirst. I discuss with Maude how powerful meditation is and how it helped Maude get out of a rut when she went through a horrible breakup. She also gives us a bonus 10 minute guided meditation.

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231_PK_231___ Meditate: 3 Super Simple Ways: Part 2 show art 231_PK_231___ Meditate: 3 Super Simple Ways: Part 2

Prosperity Kitchen Podcast with Gemma McCrae

In today’s podcast: Meditate: 3 Super Simple Way: Part 2, I give you 2 guided meditations that I believe anyone can do; even those of you with super busy minds. I've taken the 2 meditations from my book: Meditate: 10 Simple Ways To Get There - From The Girl Who Never Could.

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230_PK_230___ Meditate: 3 Super Simple Ways: Part 1 show art 230_PK_230___ Meditate: 3 Super Simple Ways: Part 1

Prosperity Kitchen Podcast with Gemma McCrae

I've taken the 3 meditations from my book: Meditate: 10 Simple Ways To Get There - From The Girl Who Never Could.

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229_PK_229___ Banish Your Limiting Beliefs for Good show art 229_PK_229___ Banish Your Limiting Beliefs for Good

Prosperity Kitchen Podcast with Gemma McCrae

In today’s podcast: Banish Your Limiting Beliefs for Good, I’m going to give you an exercise I use in my Life Coaching Clinic to help my Clients banish those limiting beliefs for good. Limiting Beliefs will sabotage your success, hence why they must be tackled! Limiting Beliefs are those beliefs that constrain the way we think or act.  They are those beliefs that are so ingrained that they pass through your mind without even noticing them.

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More Episodes

In today’s podcast: Meditate: 3 Super Simple Ways: Part 1,  I give you 3 meditations that I believe anyone can do; even those of you with super busy minds.

I've taken the 3 meditations from my book: Meditate: 10 Simple Ways To Get There - From The Girl Who Never Could.

A book I wrote after becoming totally confused and disheartened by meditating! I’m convinced the techniques in my book will help even the most distracted person to meditate. They helped me and up until recently I had the busiest mind of anyone I’ve ever encountered.

This is Part 1, listen out for Part 2 in two weeks’ time.