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249_PK_249__ The Life Coaches Secret Weapon: Routine

Prosperity Kitchen Podcast with Gemma McCrae

Release Date: 03/15/2021

256_PK_256__ 7 Proven Ways To Increase Your Luck Now! show art 256_PK_256__ 7 Proven Ways To Increase Your Luck Now!

Prosperity Kitchen Podcast with Gemma McCrae

In today's podcast: 7 Proven Ways To Increase Your Luck Now! I'm going to give you 7 things that you can easily do today to increase your chances of being lucky. I'm not talking mumbo jumbo here by the way, the tips I'm going to give you are based on scientific research. As in they work!! Listen on to find out more.

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255_PK_255__ How Do The People In Your Life Make You Feel? show art 255_PK_255__ How Do The People In Your Life Make You Feel?

Prosperity Kitchen Podcast with Gemma McCrae

In the last podcast we looked at how you make people feel, so in this podcast we will take it one step further and look at how the people in your life make you feel. I can guarantee that it's probably not something you've thought about before unless you've had a blazing row with someone!! You particularly wouldn't of analysed those people who you've known for a long time because you're so used to their behaviour, it's become ingrained.

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254_PK_254__ How Do You Make People Feel? show art 254_PK_254__ How Do You Make People Feel?

Prosperity Kitchen Podcast with Gemma McCrae

In this podcast, I invite you to take a look, a CLOSE look at how you make the people around you feel? I can imagine it's not something you've done before, but it's vitally important to understand how you're perceived. You may be trotting along in life believing that you've got an amazing personality that can't be improved, but the reality of the situation may be totally different.

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253_PK_253__ Could You Be Dyslexic? show art 253_PK_253__ Could You Be Dyslexic?

Prosperity Kitchen Podcast with Gemma McCrae

Welcome to today's podcast: Could You Be Dyslexic?

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252_PK_252__When Life Seems Dark Here is What To Do show art 252_PK_252__When Life Seems Dark Here is What To Do

Prosperity Kitchen Podcast with Gemma McCrae

Welcome to today's podcast: When Life Seems Dark This Is What To Do. I've encountered several times in my life (MILLIONS OF TIMES ACTUALLY), when everything goes wrong. Literally everything. I'm depressed. The future seems bleak and I don't know how I'm ever going to change my current situation. I literally can't see a way out. Well the good news is I've come up with a little activity you can do that is going to help you feel instantly better. This is my promise.

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251_PK_251__How to Beat ME with Dr Sarah Myhill show art 251_PK_251__How to Beat ME with Dr Sarah Myhill

Prosperity Kitchen Podcast with Gemma McCrae

In today's podcast: How to Beat ME with Dr Sarah Myhill, I discuss ME in depth, with one of the worlds most renowned Doctors on ME aka Chronic Fatigue Syndrome (CFS). It's one of the most unrecognised conditions in modern society and unfortunately is not taken seriously by many doctors leaving those unfortunate people who suffer with a debilitating condition that can ruin their lives. Listen on to find out how to beat it.

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Prosperity Kitchen Podcast with Gemma McCrae

In today's podcast: Over 40 and Involuntary Childless - How I've Thrived Regardless, Sophia Andeh and I discuss not only how she's gone on to thrive in her life, but also how she now coaches  people who find themselves in a similar situation. Sophia Andeh is a coach and founder of Butterfly and Beyond. She has coached team members in the pharmaceutical industry for over 20 years, and now has a special interest in coaching to help childless women create a fulfilling life without children.

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249_PK_249__ The Life Coaches Secret Weapon: Routine show art 249_PK_249__ The Life Coaches Secret Weapon: Routine

Prosperity Kitchen Podcast with Gemma McCrae

In today's podcast:The Life Coaches Secret Weapon: Routine, I'm going to give you a simple method to ensuring you achieve your goals - get a routine. Routines work, because they ensure that you get stuff done. There is a fine line between ensuring that the routine works for you rather than you working for routine and I explain all about this in the podcast. Listen on the find out more.

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248_PK_248__ The Life Coaches Secret Weapon: Discipline show art 248_PK_248__ The Life Coaches Secret Weapon: Discipline

Prosperity Kitchen Podcast with Gemma McCrae

The reason most people don’t achieve exceptional success is because they give up. So, the best piece of advice I can give anyone setting out on a personal development journey by themselves is DISCIPLINE.

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247_PK_247__ The Life Coaches Secret Weapon: Map It Out show art 247_PK_247__ The Life Coaches Secret Weapon: Map It Out

Prosperity Kitchen Podcast with Gemma McCrae

In today's podcast:The Life Coaches Secret Weapon: Map It Out, I'm going to outline how you achieve your goal right from the beginning all the way to the end. During the podcast we're going on a journey together whilst we map out where you start and exactly what steps you need to take to achieve the goal. I also give you one piece of advice that's going to stand you in good sted forever going forward in achieving ANYTHING!

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In today's podcast:The Life Coaches Secret Weapon: Routine, I'm going to give you a simple method to ensuring you achieve your goals - get a routine.

Routines work, because they ensure that you get stuff done.

There is a fine line between ensuring that the routine works for you rather than you working for routine and I explain all about this in the podcast.

But in essence, a good routine will ensure:

  1. Efficiency.
  2. Time saving.
  3. Productivity.
  4. More "me time".
  5. Breaks bad habits.
  6. Reduces stress.
  7. Boosts happiness.

 

But more importantly, a good routine will ensure that you achieve your goal.

Listen on to find out more.