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176: Mind the Mindfulness Hype with David Vago

The Psychology Podcast with Scott Barry Kaufman

Release Date: 08/15/2019

206: Chloé Valdary on Love & Race show art 206: Chloé Valdary on Love & Race

The Psychology Podcast with Scott Barry Kaufman

Today it is great to have Chloé Valdary on the podcast. After spending a year as a Bartley Fellow at the Wall Street Journal, Chloe developed the Theory of Enchantment, an innovative framework for socioemotional learning, character development and interpersonal growth that uses pop culture as an educational tool in the classroom and beyond.

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205: Robert Sutton on Good Leaders vs. Bad Leaders show art 205: Robert Sutton on Good Leaders vs. Bad Leaders

The Psychology Podcast with Scott Barry Kaufman

Today it’s great to have Robert Sutton on the podcast. Sutton is Professor of Management Science and Engineering and Professor of Organizational Behavior by courtesy at Stanford. He co-founded the Stanford Technology Ventures Program (STVP) and the Hasso Plattner Institute of Design which everyone calls the d.school. Sutton received his PhD in Organizational Psychology from the University of Michigan and has served on the Stanford faculty since 1983.

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204: Chip Conley on Wisdom, Midlife, and Peak Experience show art 204: Chip Conley on Wisdom, Midlife, and Peak Experience

The Psychology Podcast with Scott Barry Kaufman

Today it's great to have Chip Conley on the podcast. Chip is a New York Times best-selling author who helped Airbnb's founders turn their fast-growing tech start-up into a global hospitality brand. In his book Wisdom at Work: The Making of a Modern Elder, he shares his unexpected journey at midlife, from CEO to intern, learning about technology as Airbnb's Head of Global Hospitality and Strategy, while also mentoring CEO Brian Chesky.

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203: Creating a Living Masterpiece with Michael Gervais show art 203: Creating a Living Masterpiece with Michael Gervais

The Psychology Podcast with Scott Barry Kaufman

Today it’s great to have Dr. Michael Gervais on the podcast. Dr. Gervais is a world-renowned high-performance psychologist and industry visionary. Over the course of 20 years, working with world leading performers, Dr. Gervais has developed a psychological framework that allows people to thrive in pressure packed environments.

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202: Uncancellable with Katie Herzog and Jesse Singal show art 202: Uncancellable with Katie Herzog and Jesse Singal

The Psychology Podcast with Scott Barry Kaufman

Today it’s great to have Katie Herzog and Jesse Singal on the podcast. Together, Herzog and Signal co-host the Blocked and Reported Podcast.

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201: Keeping it Real with Ayishat Akanbi show art 201: Keeping it Real with Ayishat Akanbi

The Psychology Podcast with Scott Barry Kaufman

I’m really excited to have Ayishat Akanbi on the podcast today. Ayishat is a writer and fashion stylist based in London. Personal reflection has guided her approach of reminding us of our commonalities instead of our differences. Not just for social awareness but also self-awareness, Ayishat resists the black and white thinking that can lead to divisive socio-political discourse and is comfortable “in the grey”. 

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200: Richard Haier on the Nature of Human Intelligence show art 200: Richard Haier on the Nature of Human Intelligence

The Psychology Podcast with Scott Barry Kaufman

Today it’s great to have Dr. Richard Haier on the podcast. Dr. Haier is Professor Emeritus in the School of Medicine at the University of California, Irvine. His research investigates structural and functional neuroanatomy of intelligence using neuroimaging.

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199: How Politics Became Our Identity with Lilliana Mason show art 199: How Politics Became Our Identity with Lilliana Mason

The Psychology Podcast with Scott Barry Kaufman

Today it’s great to have the political psychologist Lilianna Mason on the podcast. Dr. Mason is associate professor of Government and Politics at the University of Maryland, College Park, and author of Uncivil Agreement: How Politics Became Our Identity.

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198: Geoffrey Miller on Signaling, Mating, and Morality show art 198: Geoffrey Miller on Signaling, Mating, and Morality

The Psychology Podcast with Scott Barry Kaufman

In this episode, I talk with Geoffrey Miller, an American evolutionary psychologist, researcher, and author about elements of evolutionary psychology such as virtue signaling, altruism, sexual selection, and their role in the evolution of human nature.

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197: From Learned Helplessness to Learned Hopefulness with Martin Seligman show art 197: From Learned Helplessness to Learned Hopefulness with Martin Seligman

The Psychology Podcast with Scott Barry Kaufman

Today it’s great to have Dr. Martin Seligman on the podcast. Dr. Seligman is a leading authority in the fields of positive psychology, resilience, learned helplessness, depression, optimism, and pessimism. 

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Today it’s a delight to have David Vago on the podcast. Dr. Vago is Research Director of the Osher Center for Integrative Medicine at Vanderbilt University Medical Center. He also maintains an appointment as a research associate in the Functional Neuroimaging Laboratory at Harvard Medical School. David aims to clarify adaptive mind-brain-body interactions and their therapeutic relevance in health-care settings. In this context, David has been specifically focusing on the study of mindfulness-based interventions in clinical settings, and the basic cognitive and neuroscientific mechanisms by which mindfulness-based practice function.

In this episode we discuss:

  • What is contemplative science?
  • History of the idea of “contemplation”
  • Including intuition under the umbrella of contemplative practice
  • The aim of mindfulness
  • Pop writers on mindfulness vs. scientists of mindfulness
  • What do we know after 25 years of mindfulness research?
  • The link between mindfulness and how we cope with pain
  • The link between mindfulness and reducing anxiety
  • The link between mindfulness and improving depression
  • How there are a lot of crap studies out there on mindfulness
  • What are the potential adverse effects of mindfulness?
  • Why it’s difficult to look at the link between mindfulness and cognitive outcomes
  • Mindfulness and its impact on impulse control
  • The impact of mindfulness on attention
  • The need for better measures of outcomes in mindfulness research
  • The link between mindfulness and creativity
  • The false narrative about mindfulness and mind wandering (and the default mode network)
  • The relationship between mindfulness and wisdom
  • The main challenges of investigating mindfulness through neuroscience
  • Why mindfulness is not the end all and be all
  • The usefulness of taking an evidence-based approach to looking at the benefits of mindfulness