180: Become an Emotion Scientist with Marc Brackett
The Psychology Podcast with Scott Barry Kaufman
Release Date: 12/19/2019
206: Chloé Valdary on Love & Race
The Psychology Podcast with Scott Barry Kaufman
Today it is great to have Chloé Valdary on the podcast. After spending a year as a Bartley Fellow at the Wall Street Journal, Chloe developed the Theory of Enchantment, an innovative framework for socioemotional learning, character development and interpersonal growth that uses pop culture as an educational tool in the classroom and beyond.
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205: Robert Sutton on Good Leaders vs. Bad Leaders
The Psychology Podcast with Scott Barry Kaufman
Today it’s great to have Robert Sutton on the podcast. Sutton is Professor of Management Science and Engineering and Professor of Organizational Behavior by courtesy at Stanford. He co-founded the Stanford Technology Ventures Program (STVP) and the Hasso Plattner Institute of Design which everyone calls the d.school. Sutton received his PhD in Organizational Psychology from the University of Michigan and has served on the Stanford faculty since 1983.
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204: Chip Conley on Wisdom, Midlife, and Peak Experience
The Psychology Podcast with Scott Barry Kaufman
Today it's great to have Chip Conley on the podcast. Chip is a New York Times best-selling author who helped Airbnb's founders turn their fast-growing tech start-up into a global hospitality brand. In his book Wisdom at Work: The Making of a Modern Elder, he shares his unexpected journey at midlife, from CEO to intern, learning about technology as Airbnb's Head of Global Hospitality and Strategy, while also mentoring CEO Brian Chesky.
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203: Creating a Living Masterpiece with Michael Gervais
The Psychology Podcast with Scott Barry Kaufman
Today it’s great to have Dr. Michael Gervais on the podcast. Dr. Gervais is a world-renowned high-performance psychologist and industry visionary. Over the course of 20 years, working with world leading performers, Dr. Gervais has developed a psychological framework that allows people to thrive in pressure packed environments.
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202: Uncancellable with Katie Herzog and Jesse Singal
The Psychology Podcast with Scott Barry Kaufman
Today it’s great to have Katie Herzog and Jesse Singal on the podcast. Together, Herzog and Signal co-host the Blocked and Reported Podcast.
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201: Keeping it Real with Ayishat Akanbi
The Psychology Podcast with Scott Barry Kaufman
I’m really excited to have Ayishat Akanbi on the podcast today. Ayishat is a writer and fashion stylist based in London. Personal reflection has guided her approach of reminding us of our commonalities instead of our differences. Not just for social awareness but also self-awareness, Ayishat resists the black and white thinking that can lead to divisive socio-political discourse and is comfortable “in the grey”.
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200: Richard Haier on the Nature of Human Intelligence
The Psychology Podcast with Scott Barry Kaufman
Today it’s great to have Dr. Richard Haier on the podcast. Dr. Haier is Professor Emeritus in the School of Medicine at the University of California, Irvine. His research investigates structural and functional neuroanatomy of intelligence using neuroimaging.
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199: How Politics Became Our Identity with Lilliana Mason
The Psychology Podcast with Scott Barry Kaufman
Today it’s great to have the political psychologist Lilianna Mason on the podcast. Dr. Mason is associate professor of Government and Politics at the University of Maryland, College Park, and author of Uncivil Agreement: How Politics Became Our Identity.
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198: Geoffrey Miller on Signaling, Mating, and Morality
The Psychology Podcast with Scott Barry Kaufman
In this episode, I talk with Geoffrey Miller, an American evolutionary psychologist, researcher, and author about elements of evolutionary psychology such as virtue signaling, altruism, sexual selection, and their role in the evolution of human nature.
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197: From Learned Helplessness to Learned Hopefulness with Martin Seligman
The Psychology Podcast with Scott Barry Kaufman
Today it’s great to have Dr. Martin Seligman on the podcast. Dr. Seligman is a leading authority in the fields of positive psychology, resilience, learned helplessness, depression, optimism, and pessimism.
info_outline“Emotion skills are the key to unlocking the potential inside each one of us. And in the process of developing those skills, we each, heart by heart, mind by mind, create a culture and society unlike anything we’ve experienced thus far— and very much like the one we might dare to imagine.” -- Marc Brackett
Today it's great to have Marc Brackett on the podcast. Dr. Brackett is founding director of the Yale Center for Emotional Intelligence and professor in the Child Study Center, Yale School of Medicine at Yale University. His research focuses on the role of emotions and emotional intelligence in learning, decision making, creativity, relationships, health, and performance. Marc is the lead developer of RULER, an evidence-based, systemic approach to SEL that has been adopted by over 2,000 preschool to high schools across the United States and in other countries. He has published 125 scholarly articles and received numerous awards, including the Joseph E. Zins award for his research on social and emotional learning. He also is on the board of directors for the Collaborative for Academic, Social, and Emotional Learning (CASEL). Marc consults regularly with corporations like Facebook, Microsoft, and Google on integrating emotional intelligence principles into employee training and product design and is co-founder of Oji Life Lab, a digital emotional intelligence learning system for businesses. His research has been featured in popular media outlets such as the New York Times, USA Today, Good Morning America, and NPR. He is the author of Permission to Feel: Unlocking the Power of Emotions to Help our Kids, Ourselves, and our Society Thrive, published by Celadon Books, a division of Macmillan, which has been translated into 15 languages.
In this wide-ranging episode we discuss:
- How Mark is feeling
- Mark’s rough childhood and how he felt “trapped in his feelings”
- Negative outcomes that can ensue when you don’t feel you have the permission to feel
- Some harrowing statistics about how depression and anxiety are on the rise
- How does the original Salovey and Meyer model of emotional intelligence differ from Daniel Goleman’s model?
- The emotion scientist vs. the emotion judge
- Skills of the emotion scientist
- How Marc’s Uncle changed Marc’s life forever by giving him permission to feel
- The main components of the RULER framework
- The many factors that influence how we express our emotions authentically and honestly
- The mood meter poster and app that allows you to track your emotions over time and look at patterns
- The malleability of emotional intelligence
- The difference between temperament and emotional intelligence
- The most important thing Marc learned through teaching emotional intelligence
- How more emotional intelligence can bring world peace (at least according to a 3rd grader)
- Why we need to spend more time cultivating emotional intelligence