190: Cognitive Behavioral Therapy Made Simple with Seth Gillihan
The Psychology Podcast with Scott Barry Kaufman
Release Date: 04/02/2020
206: Chloé Valdary on Love & Race
The Psychology Podcast with Scott Barry Kaufman
Today it is great to have Chloé Valdary on the podcast. After spending a year as a Bartley Fellow at the Wall Street Journal, Chloe developed the Theory of Enchantment, an innovative framework for socioemotional learning, character development and interpersonal growth that uses pop culture as an educational tool in the classroom and beyond.
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205: Robert Sutton on Good Leaders vs. Bad Leaders
The Psychology Podcast with Scott Barry Kaufman
Today it’s great to have Robert Sutton on the podcast. Sutton is Professor of Management Science and Engineering and Professor of Organizational Behavior by courtesy at Stanford. He co-founded the Stanford Technology Ventures Program (STVP) and the Hasso Plattner Institute of Design which everyone calls the d.school. Sutton received his PhD in Organizational Psychology from the University of Michigan and has served on the Stanford faculty since 1983.
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204: Chip Conley on Wisdom, Midlife, and Peak Experience
The Psychology Podcast with Scott Barry Kaufman
Today it's great to have Chip Conley on the podcast. Chip is a New York Times best-selling author who helped Airbnb's founders turn their fast-growing tech start-up into a global hospitality brand. In his book Wisdom at Work: The Making of a Modern Elder, he shares his unexpected journey at midlife, from CEO to intern, learning about technology as Airbnb's Head of Global Hospitality and Strategy, while also mentoring CEO Brian Chesky.
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203: Creating a Living Masterpiece with Michael Gervais
The Psychology Podcast with Scott Barry Kaufman
Today it’s great to have Dr. Michael Gervais on the podcast. Dr. Gervais is a world-renowned high-performance psychologist and industry visionary. Over the course of 20 years, working with world leading performers, Dr. Gervais has developed a psychological framework that allows people to thrive in pressure packed environments.
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202: Uncancellable with Katie Herzog and Jesse Singal
The Psychology Podcast with Scott Barry Kaufman
Today it’s great to have Katie Herzog and Jesse Singal on the podcast. Together, Herzog and Signal co-host the Blocked and Reported Podcast.
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201: Keeping it Real with Ayishat Akanbi
The Psychology Podcast with Scott Barry Kaufman
I’m really excited to have Ayishat Akanbi on the podcast today. Ayishat is a writer and fashion stylist based in London. Personal reflection has guided her approach of reminding us of our commonalities instead of our differences. Not just for social awareness but also self-awareness, Ayishat resists the black and white thinking that can lead to divisive socio-political discourse and is comfortable “in the grey”.
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200: Richard Haier on the Nature of Human Intelligence
The Psychology Podcast with Scott Barry Kaufman
Today it’s great to have Dr. Richard Haier on the podcast. Dr. Haier is Professor Emeritus in the School of Medicine at the University of California, Irvine. His research investigates structural and functional neuroanatomy of intelligence using neuroimaging.
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199: How Politics Became Our Identity with Lilliana Mason
The Psychology Podcast with Scott Barry Kaufman
Today it’s great to have the political psychologist Lilianna Mason on the podcast. Dr. Mason is associate professor of Government and Politics at the University of Maryland, College Park, and author of Uncivil Agreement: How Politics Became Our Identity.
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198: Geoffrey Miller on Signaling, Mating, and Morality
The Psychology Podcast with Scott Barry Kaufman
In this episode, I talk with Geoffrey Miller, an American evolutionary psychologist, researcher, and author about elements of evolutionary psychology such as virtue signaling, altruism, sexual selection, and their role in the evolution of human nature.
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197: From Learned Helplessness to Learned Hopefulness with Martin Seligman
The Psychology Podcast with Scott Barry Kaufman
Today it’s great to have Dr. Martin Seligman on the podcast. Dr. Seligman is a leading authority in the fields of positive psychology, resilience, learned helplessness, depression, optimism, and pessimism.
info_outlineToday it’s great to have Dr. Seth Gillihan on the podcast. Dr. Gillihan is a licensed psychologist who has written and lectured nationally and internationally on cognitive behavioral therapy and the role of the brain in psychiatric conditions. His books include The CBT Deck, A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life (co-authored with Dr. Aria Campbell-Danesh), Cognitive Behavioral Therapy Made Simple,and Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks. Dr. Gillihan also blogs for Psychology Today and hosts the weekly Think Act Be podcast, which features a wide range of conversations about living more fully. He has a clinical practice in Ardmore, Pennsylvania, providing treatment to adults with insomnia, OCD, anxiety, depression, and related conditions.
Find Seth on the web at sethgillihan.com. See Seth’s CBT Deck here. See the Think Act Be online school where Seth offers courses in mindfulness-centered CBT for anxiety, stress, and worry here: https://think-act-be.teachable.com/.
In this episode we discuss:
- How Seth got into therapy
- The second wave of CBT
- The behavioral activation approach
- Mindful CBT
- Seth’s “Think Act Be” approach
- The importance of core beliefs
- The cheap form of self-love
- “Cycling the Puck”
- The importance of returning to the true center of ourselves
- The curious paradox of acceptance
- What is our deepest self?
- What is consciousness?
- Why waking up isn’t a once and for all experience
- How we can be kinder to ourselves