Reversing Osteoporosis Naturally: Top Strategies for Women Over 50 with Lisa Tamati

Osteoporosis silently compromises bone strength, leading to increased fracture risk, especially in women over 50. In this comprehensive video, we delve into natural and science-backed strategies to enhance bone density and combat osteoporosis.

Topics Covered:

• Exercise & Mechanical Loading:

  • Importance of weight-bearing and resistance exercises.

  • Insights into OsteoStrong® sessions and their impact on bone mineral density. 

  • Overview of the OsteoBoost® belt and its FDA clearance. 

• Advanced Therapies:

  • Benefits of Hyperbaric Oxygen Therapy (HBOT) in bone healing. 

  • Role of Red/Near-Infrared Light Therapy in bone regeneration. 

  • Discussion on peptide therapies like Teriparatide and Ibutamoren.

• Nutrition & Supplementation:

  • Efficacy of AlgaeCal® in improving bone mineral density. 

  • Synergistic effects of Vitamin D3 and K2 on bone health. 

  • Benefits of collagen peptides and tocotrienol-rich Vitamin E. 

• Hormonal Health:

  • Impact of estrogen, progesterone, testosterone, and DHEA on bone density. 

  • Considerations for hormone replacement therapy.

• Medications & Monitoring:

  • Risks associated with bisphosphonates and long-term use.

  • Importance of DEXA scans in monitoring bone health.

  • Effects of steroid medications on bone strength. 

Featured Expert:
Dr. Doug Lucas, a renowned orthopedic surgeon, shares his insights on optimising bone health through a holistic approach. Learn more about his work at drdouglucas.com.

Related Podcast:
For an in-depth discussion on osteoporosis and bone health, watch the following podcast:
YouTube Video

Empower yourself with knowledge and take proactive steps towards stronger bones and a healthier future.

References:

1. Mortality and cause of death in hip fracture patients aged 65 or older. 

2. Effective Brief, Low-impact, High-intensity Osteogenic Loading in Postmenopausal Women. 

3. Wearable vibration device - FDA clearance for OsteoBoost Belt. 

4. Hyperbaric oxygen therapy for promoting fracture healing. 

5. NIR light-assisted phototherapies for bone-related diseases. 

6. Effect of Teriparatide on Bone Mineral Density and Bone Markers. 

7. Treatment with the oral growth hormone secretagogue MK-677. 

8. A 7-Year Longitudinal Trial of the Safety and Efficacy of AlgaeCal. 

9. Effect of combined administration of vitamin D3 and vitamin K2 on bone mineral density. 

10. Specific Collagen Peptides Improve Bone Mineral Density and Bone Markers. 

11. Tocotrienol supplementation in postmenopausal osteoporosis. 

12. A systematic review and meta-analysis of DHEA supplementation on bone mineral density. 

13. Glucocorticoid-Induced Osteoporosis Clinical Practice Guidelines.

     

🎯 Personalised Health Optimisation Consulting with Lisa Tamati

Lisa offers solution focused coaching sessions to help you find the right answers to your challenges.

📌  Topics Lisa can help with: 

Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach.

She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking.

She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing.

🔬 Testing Options

• Comprehensive Thyroid testing

• DUTCH Hormone testing

• Adrenal Testing

• Organic Acid Testing

• Microbiome Testing

• Cell Blueprint Testing

• Epigenetics Testing

• DNA testing

• Basic Blood Test analysis

• Heavy Metals 

• Nutristat

• Omega 3 to 6 status

and more 

Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine .

She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the  challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa 

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💪 Perfect Amino Supplement by Dr David Minkoff

Introducing PerfectAmino

• PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein.

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• No other form of protein comes close to PerfectAminos

Listen to the episode with Dr Minkoff here: 

Use code "tamati" at checkout to get a 10% discount on any of their devices.

 

🔴 Red Light Therapy:

Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try

Flexbeam: A wearable Red Light Device

https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38

Or Try Vielights’ advanced Photobiomodulation Devices

Vielight brain photobiomodulation devices combine electrical engineering and neuroscience.

To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to

www.vielight.com and use code “tamati” to get 10% off

 

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 To pushing the limits,

Lisa and team