How to stay motivated to achieve your dreams and goals with Ron Hylton
Q's Health and Wellness Podcast With Quinn Mitchell
Release Date: 12/08/2020
Breaking Down Nutrition Based On Genetics With Erica Beine
Q's Health and Wellness Podcast With Quinn Mitchell
In this Episode, I had the pleasure of having Erica Beine on the show. Erica Erica is a certified sports nutritionist and certified health coach. She has a collegiate coaching background of thirteen years in NCAA Division I swimming. During the show we spoke about how you can build a diet based on genetic testing and she always shares how some professional athletes use this to their advantage to better understand their body.
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The Hack On How To Get Better Sleep With The Top Sleep Coach In The World Devin Burke
Q's Health and Wellness Podcast With Quinn Mitchell
Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life. Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the...
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Creating A Personal Fitness Routine That Sticks With Personal Trainer And Author Kathleen Trotter
Q's Health and Wellness Podcast With Quinn Mitchell
Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You. Kathleen has been a personal trainer and fitness expert for almost twenty years. Kathleen spent over eight years writing for The Globe and Mail and has written for various other publications including Impact Magazine, ParticipAction, Breathe, Alive, Canadian...
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Breaking down the fitness industry and what it takes to run a successful gym with the CEO of Alloy Personal Training Rick Mayo
Q's Health and Wellness Podcast With Quinn Mitchell
In this episode I had the pleasure of having the CEO of Alloy Personal Training Rick Mayo. Rick dove into how he has developed the largest Franchisees in the world in the fitness space and how it operates at a high level. He also gives insight to people who want to actually start and operate their own gyms and what it takes to be successful at doing it.
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Breaking down the struggle every basketball player goes through with Maine's Top Skills Pro Trainer Ben Teer
Q's Health and Wellness Podcast With Quinn Mitchell
In this episode I brought Maine's Top Skills Trainer Back on the show Ben Teer. During the episode Ben broke down what every basketball struggles with during their career and how to overcome this struggle. We also dove into what makes the clients he trains so successful and what makes him one of the best trainers in the world.
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Making it out of CT to the pro level, What it actually takes to be elite with pro basketball player Timajh Parker-Rivera
Q's Health and Wellness Podcast With Quinn Mitchell
Had the pleasure of having Connecticut’s own pro basketball player Timajh Parker-Rivera
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Breaking Down Basketball Mentally And Physically At The Highest Level With Marco Nunez
Q's Health and Wellness Podcast With Quinn Mitchell
I had a pleasure of having Macro Nunez on the show. Marco is the former head athletic trainer for the Lakers. During this show he shared some of the top secrets about the NBA and how they recover as well as how the human body works. He also shares some untold stories about his experience working beside Kobe Bryant.
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Defying the Odds through the game of basketball with pro skills coach Jaquann Starks
Q's Health and Wellness Podcast With Quinn Mitchell
In this episode, I had the pleasure of having one of the best pro skills coach in New England Jaquann Starks. In this episode Jaquann gives insight of what players need to play at a high level and what it actually takes to stay there. We also spoke about the mental side of the game and the advice he gives his clients.
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Breaking Down Overseas Basketball With Pro Skills Coach Basi Prokofyev
Q's Health and Wellness Podcast With Quinn Mitchell
In this episode I had the pleasure of having Basi Prokofyev.
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The importance of breath work and how our body is connected with Misha Cavaye
Q's Health and Wellness Podcast With Quinn Mitchell
For this episode I had the pleasure of having Misha Cavaye who is the strength and conditioning coach and massage therapist for the South Bay Lakers.
info_outlineIn this podcast I had the pleasure of having Ron on the show, Ron is a certified personal trainer and a massage therapist. In this interview we spoke on some of the troubles we go through as individuals accomplishing our goals and how to overcome them.
About Ron
As a 20 years veteran with the Connecticut Department of Correction 17 years as a Corrections officers 3years as a correctional counselor, I got into this line of work to protect and serve the community and to see if I can make a difference with the inmate populations through programing. Now retied from an amazing carrier in law enforcement I have followed my passion as an experienced Fitness Trainer with a demonstrated history of working in the sports industry. Skilled in Weight Training, Injury Prevention, KT taping/rock taping, Cardiopulmonary Resuscitation (CPR), Nutrition, Athletic Conditioning and LMT specializing in sports massage. Strong healthcare services professional with a Certificate focused in Sports and Fitness from International Sports and Science Association (ISSA). I love helping people be at there best and getting them moving and finding a solution to their problem.
I also have over 30yrs of martial arts experience: First degree black belt in Okinawan Goju-Ryu Second degree black belt in Okinawan Uechi-Ryu and Brown belt in judo. Martial art has always been a passion of mine since I was 8yrs old. Martial arts has taught me focus, mindfulness and discipline. The training that I have done over the years has helped mold me into the man I am today.