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Let Me See You Walk, Walk, Walker

College Salute Podcast from the R5 Insider

Release Date: 02/19/2025

Alumni Conversation- Helen Hu, Cinderella Season Tattooed For Life

College Salute Podcast from the R5 Insider

We are back with our Alumni Conversations and we are starting off with a bang what to know WHO well the Beam QUEEN of 2025 herself Helen HU! She returned to the NCAA after a year off and was perfect literally as well as collect some much deserved hardware and really it was about time HU DAT was all THAT in the eyes of the judges. We are going to have a FULL OUT breakdown of this last cinderella year and get her impressions from the 10.0's to the championships to the Tatooe! We cover it all.

Perfection Perfected Always The Plan- NCAA Championships

College Salute Podcast from the R5 Insider

Hu DAT giving us that NATTY, Moores no more but she got her floor, an SEC Tiger advanced but not the one we all thought, Gantner the Closer again, Bowers bowed one last time with some nice hardware to show for it, BOOMER… SKELETON OR SPINE we’ll need to ask Zirbes we got it all let’s go!

Upsets and Tickets Punched, NCAA Regional Recap

College Salute Podcast from the R5 Insider

3 Alums with 10’s during Regional Weekend, One of us correctly picked the 8 teams moving on, not alums but can we talk Paige Zancan and Maggie Slife, MORE HYPE MOMENTS, some very nice KAZZZZZZZ’s this weekend, It was really a really exciting final day of regionals with it coming down to tenths. We saw the final salutes for many of our alums this weekend and a future Alanta Falcons Cheerleader well she is HYPE let’s go!

NCAA Regionals Preview

College Salute Podcast from the R5 Insider

4 Regionals, 4 Play Ins beginning Wed, 8 Semi Finals, 4 finals and that’s just to get to the NCAA Championships! Yes it’s going to be a long week of gymnastics and we are breaking down where our Region 5 Alums are competing and what routines we expect to see, that and our bracket breakdown, let’s go!

It's A Celebration!

College Salute Podcast from the R5 Insider

Its March MATness and this week it's Conference Championships, the closet was even darker this weekend, Holly Molly is that a technical term, You get a 10 and you get a 10 but an Alum was a 10 on floor once again, and the MAC needs to make some changes, Riley McCuster is my MVP well for the intro at least, and did you know Gymnastics takes a lifetime to do well oh and SUKI Pfister that and much more... IT's a CELL- A - BRATION of GOOD GYMNASTICS let’s go! SHOW NOTES: FAB 5 Brooklyn Freaking Moores Corey the Hype Man Moment for EMU Suki Pfister Moment for the Leos Region 5...

Dark Horse Rising

College Salute Podcast from the R5 Insider

Regular season is over, It was apparently NIp and Tuck at Emu, Another 10 for You Know HU, some older players this week, a first for the wolverines, Dark Horses are Rising, Cha Cha Slide beam music and we will Press TO PERFECTION Lets Go!

Seniors, Cherry Blossoms, and the Boo Birds

College Salute Podcast from the R5 Insider

The Cherry Blossoms might not be blooming yet but GW sure is, the senior nights have begun and Kim is not doing well, Boo BIrds at OU.... Ok some skill corrections for our commentating friends, D3 awesomeness continues and more great gymnastics from around the country. We are late this week but we are here and please enjoy! video of the podcast

Big Hearts and Moving Parts

College Salute Podcast from the R5 Insider

Lot’s of moving parts this week, BIG Impact in the Big Ten for UCLA, Pull her string and the Teddy bear will tell you stories, the season’s 1st 10 on vault and a vault that was perfect but not so maybe not so Pleased as Punch. WMU is hitting their stride and a freshman has a lot to do with that, who could be the BIG Ten Specialist of the Year and this years post routine hype BIG HEARTS lets go!

Surfs, Saves and Sweets

College Salute Podcast from the R5 Insider

We have another alum 10, some cotton candy during beam, more bar cameras that make you dizzy, Ashley defies any physics and finally we get Olivia Karas its Massive! Is it old school, a higgins roll, or the sticky Kool Aid that an more from week 8 let's go! Video of the podcast: Show Notes: Social Salute (03:23) Utah TT Another Theatrical performance FAB 5 (06:23) Kim notices Towson bars Ashley's defying gravity dismount Thaxton's 1 1/2 10.0 for Torrez Michigan State Bars, Leo, and Mikes Shirt DEBUTS (12:11) Railey Jackson Vault D3 Athlete of the Week (13:14) ...

Let Me See You Walk, Walk, Walker

College Salute Podcast from the R5 Insider

Is it WAHL or WALLY’s World I am here for both, It’s Peanut Butter Jelly Time, a new alum 10 this week, a few debuts, dramatic walkers, moonwalkers and even Grace Walker. We have awarded another minus to stream network this week, oh and the commentary quotes in week 7 plus it's NQS time so where does the R5 University rank. video of podcast: Show Notes: Social Salute (03:44) BYU Husbands Mic'd MSU Hotel Lobby Masterpiece FAB 5 (08:38) Kennedy 10.00 (why are we cutting away????) The Ribbon Story at OSU From DAVE The OG hypeman at Zou in the Lou! Peanut...

More Episodes

video of podcast: https://www.youtube.com/watch?v=85DGBU_sfUE

Show Notes:

Social Salute (03:44)

BYU Husbands Mic'd
MSU Hotel Lobby Masterpiece

FAB 5 (08:38)

Kennedy 10.00 (why are we cutting away????)
The Ribbon Story at OSU From DAVE
The OG hypeman at Zou in the Lou! Peanut Butter Jelly Time

DEBUTS (13:06)

Olivia Coppola- FX
Karleigh Reutzel-Vault

D3 Athlete of the Week (18:44)

Aleah First Pass from Last Week
Kelsey Kollhoff Floor 9.8
Zoe Krull- 9.775 on bars

They DID THAT! (22:39)

SEC + or is it -
The smoke at Georgia
Wahl vs Wally
Lot's of commentary quotes
Bars dismount things
Moon Walks, Dramatic Walking, and Grace Walker

R5 University Line-up for Week 5 (1:02:27) Presented by Full Out Recruiting

Line-up meets:

Zou in Lou
Arkansas vs Georgia
Minnesota vs Ohio State

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