Why Live Events are important for the UK Fitness Industry
The Rachel Holmes Podcast Show
Release Date: 05/23/2023
Rachel Holmes Podcast with Special Guest Joanne Groves
The Rachel Holmes Podcast Show
Join Rachel Holmes and Joanne Groves for a wide-ranging conversation on everything group fitness and PT in 2024 and beyond. ! We’re diving into: PT & Group Fitness trends from the USA The importance of not taking yourself too seriously on social media The power of research and critical thinking in the fitness industry I think you’ll love this chat Jo and I had! We always welcome your feedback. Connect with me here: Facebook: Instagram: X: YouTube: And if you’re a fitness professional, sign up for my Supporters...
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Trauma and The Role It Plays on Mental & Physical Health
The Rachel Holmes Podcast Show
Podcast on Mental Health Awareness Day with Special Guest Chris Tuck Trauma and The Role It Plays on Mental & Physical Health Chris Tuck is an influential advocate in the campaign against childhood abuse, with a remarkable journey and a significant impact in various spheres. Policy development / Legislative change As a former member of the Victim and Survivor Consultative Panel (VSCP) for the Independent Inquiry into Child Sexual Abuse (IICSA), Chris has been a vital voice. The VSCP, established in 2015, consisted of members with lived experiences of child...
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Navigating Hormone Health with Functional Medicine
The Rachel Holmes Podcast Show
🎙️ New Podcast Episode: Navigating Hormone Health with Functional Medicine with Donna Barleycorn of the Barleycorn Clinic Join me as I sit down with a leading Functional Medicine Practitioner Donna Barleycorn of the Barleycorn Clinic to discuss the importance of personalised testing for menopausal women. In this episode, we dive deep into the DUTCH Test, a comprehensive hormone test that provides a clear picture of how your body is handling hormone production and metabolism during menopause. We’ll explore: 🧪 What the DUTCH Test is and why it's becoming a go-to tool for...
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The Power Of Better Breathing
The Rachel Holmes Podcast Show
The Power of Better Breathing Today’s conversation is vital as we explore the power of nasal breathing, particularly for children and menopausal women. I’m joined by Charlotte Marsh, a Pilates teacher, Buteyko Breathing coach, and author of the Susie Sloth Pilates Activity Book for Children, and Dr. Louise Oliver, a GP, Functional Breathing Practitioner, and Therapeutic Life Coach. This is a fascinating and informative discussion, and I would love to hear your feedback! Notes Dr Louise Olivers Website and Blog Charlotte Marsh The benefits of Better Breathing
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Melanie Tilletts Podcast
The Rachel Holmes Podcast Show
This is such an interesting eposide with the inspiring Melanie of Mum/Entrepreneur & Director at Multi Award Winning Tilletts Clothing ! Established in 2006, Tilletts are an independent family owned business providing quality clothes at affordable prices for the every woman. Melanie tells us all about her journey and we really hope you enjoy ... please leave your comments/ questions, like and subscribe!
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Special Guest Karen Shares all about the Heart and Soul Awards
The Rachel Holmes Podcast Show
Meet Karen Gibson who created Soulsa and last weekend launched the new Fitness event FitUps and the Heart and Soul Awards, this is a great chat catching up on the massive success of the weekend and I can't wait to share this with you, Listen, like and subscribe!
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How To Create and Launch Whats app Coaching Groups
The Rachel Holmes Podcast Show
In this episode I talk about how you can plan and create amazing coaching programmes in a Whats app group that will help you with cash flow and build your online ! Join the Supporters Fitpro Business Group Join the FBA for Fitness Business Training Leave your comments, like and subscribe!
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Launching the New Chair Based Qualification with Choreographytogo
The Rachel Holmes Podcast Show
Today myself and Kelly chat all about the launch of our new qualifications and go in depth on the new Level 2 Chair Based Qualification! We can't wait to launch this on 18th July 2024, if you are interested pop us a comment for info.
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The Rachel Holmes Podcast Show with Amanda Creator of Wild Legs Activewear
The Rachel Holmes Podcast Show
The Rachel Holmes Podcast Show with Amanda Creator of Wild Legs Activewear In today's episode we delve into how Amanda started her fitness business and the hugely successful Wild Legs brand. This is such an interesting chat make sure you listen today, like subscribe and comment!
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Podcast Question - Do you watch or listen to your podcast?
The Rachel Holmes Podcast Show
Do ypu watch your podcasts on Youtube or do you listen to them while multi tasking? That is the question I posted today on my Facebook Page and the answers inspired me to get crackng and create new content for the pod......so who would you like to hear/see me interview and what would you enjoy listening to..... Let me know I am all ears!
info_outlineWhy Live Events are important for the UK Fitness Industry chat with Rachel Holmes
The C2G0 Instructor Choreography and Class Content TOUR 2023
We are back on the road with a 5 hour Workshops for Fitpros and Fitness Enthusiasts alike.
Support your local events, meet up with Facebook Fitness Friends, network, get ideas, feel inspired:
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New class ideas and content.
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Suitable for all Group Fitness Teachers
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Be INSPIRED and do something for you.
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New ideas and join in the LIVE workshop experience
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30 minute Express sessions.
Timetable for the day:
Seniors Strong™ with Rachel
New choreography and functional training ideas for Active Seniors.
Flex Mobility with Kelly
30 Minute Full Body Mobility to improve joint range and function.
Lift Lean™ Bodyweight with Kelly
Using body weight and functional training exercises and sequences for an innovative strength and conditioning session.
The Menofit™ Manifesto Talk with Rachel
10 Tips To Improve Menopausal Symptoms, Improve health, well-being and nutrition.
Cardio Funk 80’s with Rachel
Low impact funk verse chorus using your favourite late 80’s funk tracks.
Crunchless Core with Kelly
Explore a new 30 minute Core workout using functional training and body weight. TONS of takeaway ideas.
Walkfit™ with Rachel
The Workout EVERYONE Can do
Fitness Pilates with Kelly.
Round of the day with a Fitness Pilates Flow Express with Kelly.
Venues:
Bannatynes Sutton Coldfield 12pm Sunday 11th June
https://www.choreographytogo.com/product/choreographytogo-tour-birmingham/
Guildford Spectrum 130pm Saturday 17th June
https://www.choreographytogo.com/product/choreographytogo-tour-guildford/
Manchester Waterside Hotel 12pm Saturday 15th July
https://www.choreographytogo.com/product/choreographytogo-tour-manchester/