56. Soil Depletion and The Top 10 Nutrients Needed for Modern Day Life with Jennifer Little Fleck
Release Date: 12/06/2021
100. Navigating Perimenopause & Menopause - What to do for your Skin & how to Optimize your Health
Radiance Revealed Podcast
In this episode, Board-Certified Dermatologist Dr. Jen Haley shares both her personal and professional experience navigating perimenopause and menopause. She covers how nutrition, supplements, and exercise adjustments—including the importance of lifting weights—can support women through this transition. Dr. Haley also explores stress management techniques like breathwork and mindset shifts, while highlighting the impact of hormones on skin health, energy, and overall vitality. If you’re experiencing perimenopause symptoms, menopause weight gain, skin changes in menopause, low...
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99. Melasma Causes and Treatments
Radiance Revealed Podcast
In this episode, Board-Certified Dermatologist Dr. Jen Haley breaks down melasma—what it is, what causes it, and the most effective treatments available today. She also explains the other common causes of brown spots, hyperpigmentation, and skin discoloration, and why identifying the root cause is essential for lasting results. If you’re struggling with uneven skin tone, dark patches, or stubborn pigmentation, this episode will help you understand your options and choose the right treatment plan for healthier, radiant skin. TIMESTAMPS: ...
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98. Topical Skin Care - Vitamin C, Retinol, and Topical Estrogen Cream
Radiance Revealed Podcast
In this week’s episode of The Radiance Revealed Podcast, Dr. Jen Haley breaks down: How to use Vitamin C for antioxidant protection & collagen support The right way to add retinoids to your routine without irritation Why topical estrogen cream can be a game-changer for women in perimenopause and menopause You’ll learn what to look for when choosing products, how to apply them for maximum benefit, and why the right combination can help restore radiance, firmness, and hydration as your skin changes with age. Whether you’re protecting against environmental damage, smoothing fine...
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97. Dermatologist POV on Collagen Peptides and Natural Moisturizing Factor in Your Skin
Radiance Revealed Podcast
In this week’s episode, Board-Certified Dermatologist Dr. Jen Haley dives into how your skin naturally responds to seasonal changes, humidity, and environmental stressors—and what you can do to support it. She explains the role of the Natural Moisturizing Factor (NMF) in maintaining healthy, hydrated skin and how it fluctuates with weather and lifestyle changes. You’ll also get an evidence-based breakdown of collagen peptides: What the science says about collagen supplements What to look for in a quality collagen product How to take collagen for skin health, elasticity, and...
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96. Skin Cancer, Melanoma, Moles, Seborrheic Keratosis, Cherry Angiomas, and When Do you get Worried about a Skin Growth?
Radiance Revealed Podcast
In this episode, Board Certified Dermatologist, Dr. Jen Haley, discusses: - How does a Basal Cell Cancer present on the skin - Who is predisposed to Basal Cell Cancer & Squamous Cell Cancer? - What are normal changes and abnormal changes with moles? - What are the different things that can grow on your body over time? - Does it reduce your risk of getting melanoma by removing all of your moles? - When to seek expertise from a Board Certified Dermatologist? Watch this episode on The Radiance Revealed YouTube Channel: PRODUCTS / RESOURCES: Follow Dr. Jen Haley on...
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95. Hair Supplements to Boost Hair Health with Dermatologist, Dr. Noreen Galaria, Founder of Inner Glow Vitamins
Radiance Revealed Podcast
In this episode, Board Certified Dermatologists, Dr. Jen Haley & Dr. Noreen Galaria discuss: - Common causes of hair loss - Changes to hair during perimenopause & menopause - Weight loss and hair loss - Inner Glow Vitamins Hair, Skin, & Nails Formula - How the wrong supplements and taking too many supplements can be damaging your liver - The timeline on when to notice results and improved hair health LINKS: Visit and use code DRJEN for 20% off! Connect with Dr. Noreen Galaria: Instagram Watch this episode on The Radiance...
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94. Foundational Skin Care Recommendations and How to Intuitively Adjust your Skincare from a Board Certified Dermatologist
Radiance Revealed Podcast
In this episode, Dr. Jen Haley, Board Certified Dermatologist, discussed the foundational skin care that will benefit everyone. The following topics are covered: - Morning & evening skin care routine - Why you need to cleanse daily - How to choose the right vitamin C product without wasting money - The benefits of retinol and how to use it properly to achieve results and minimize irritation - What to look for in a sunscreen and how to properly apply it - How to adjust skin care routine if you have acne and throughout the seasons Follow Dr. Jen Haley on...
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93. How to Treat Rosacea & Sensitive Skin from the Inside Out
Radiance Revealed Podcast
In this episode, Board Certified Integrative Dermatologist, Dr. Jen Haley, discusses: - The difference between Sensitive skin and Rosacea - Signs and symptoms and variants of rosacea - Other body systems affected by rosacea - How gut health plays a vital role in managing rosacea - Rosacea triggers and how to adjust your lifestyle - The best diet and supplements for rosacea - What type of skincare to use for anyone with sensitive skin or rosacea-prone skin - When to consult with a Board Certified Dermatologist Follow Dr. Jen Haley on Instagram [@drjenhaley] for more skin and health...
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92. You Must Do These Things if you want Radiant, Clear Skin & Improved Health
Radiance Revealed Podcast
In this solo episode, Dr. Jen Haley discussed her integrative approach to achieving your most radiant skin. She dives into nutrition, exercise, stress, mindfulness, sleep, and even how you can shift your perspective on life to become the most attractive version of yourself. Follow Dr. Jen Haley on Instagram [@drjenhaley] for more skin and health wisdom! 15% off Dr. Haley's favorite supplements: PRODUCTS / RESOURCES: Follow Dr. Jen Haley on Instagram - Connect on LinkedIn: Visit her website at drjenhaley.com Book a consultation with Dr....
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91. Beyond Beauty: How Science and Self-Care Transform Your Skin
Radiance Revealed Podcast
In this episode, board-certified dermatologist Dr. Jen Haley reveals how skincare is truly a form of self-care that goes beyond just appearance. She breaks down a simple, science-backed skincare routine for all ages and introduces the concept of hormesis—how moderate stress can actually benefit your skin and health. Dr. Haley also highlights the importance of nourishing your skin from the inside out with good nutrition and regular movement, plus practical stress management tips like the 4-7-8 breathing exercise. Most importantly, she encourages embracing inner beauty and aligning...
info_outlineRadiance Revealed welcomes back Jennifer Little Fleck, a medical writer who dives deep into the scientific literature to bring you the knowledge of molecular biology, immunology, and pharmaceuticals in an easily digestible format.
In this episode, your host and Jennifer discuss her top ten supplements everyone should consider adding to their diet. Tune in as they discuss why soil conditions and our processed food supply have drastically decreased in the nutrients our bodies need at the most basic level. From the “farm effect” to finding your saturation point, listen in and learn how to optimize your health through supplementation and become an expert on your own biology.
KEY POINTS:
- Do we all need supplements?
- What is healthy soil?
- Buy local!
- The importance of fulvic and humic minerals
- Why you should let your children play in the dirt
- Jennifer’s top 10 supplements
QUOTABLES:
“We've lost all of these nutrients that we should have been getting from our food and water. They're just not there anymore.”
“But I take all these vitamins, these minerals, these supplements. I eat good. But if it doesn't get into your cell, it doesn't matter. You're just gonna poop it out, or pee it out. And, you know, that's where you get expensive urine.”
GUEST RESOURCES:
Learn more about Jennifer Little Fleck at www.autobiology.net
Follow Autobiology Bits on Instagram: instagram.com/autobiologywithjennifer
Listen to Jennifer’s podcast, Autobiology Bits:
Google Podcasts: autobiology.net/google
iTunes: autobiology.net/apple
PRODUCTS / RESOURCES:
Follow Dr. Jen Haley on Instagram @drjenhaley - instagram.com/drjenhaley
Visit her website at drjenhaley.com
Book a consultation with Dr. Haley here: dermoncall.net/jhaley
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Radiance Revealed is edited by Instapodcasts (visit at instapodcasts.com)