56. Soil Depletion and The Top 10 Nutrients Needed for Modern Day Life with Jennifer Little Fleck
Release Date: 12/06/2021
93. How to Treat Rosacea & Sensitive Skin from the Inside Out
Radiance Revealed Podcast
In this episode, Board Certified Integrative Dermatologist, Dr. Jen Haley, discusses: - The difference between Sensitive skin and Rosacea - Signs and symptoms and variants of rosacea - Other body systems affected by rosacea - How gut health plays a vital role in managing rosacea - Rosacea triggers and how to adjust your lifestyle - The best diet and supplements for rosacea - What type of skincare to use for anyone with sensitive skin or rosacea-prone skin - When to consult with a Board Certified Dermatologist Follow Dr. Jen Haley on Instagram [@drjenhaley] for more skin and health...
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92. You Must Do These Things if you want Radiant, Clear Skin & Improved Health
Radiance Revealed Podcast
In this solo episode, Dr. Jen Haley discussed her integrative approach to achieving your most radiant skin. She dives into nutrition, exercise, stress, mindfulness, sleep, and even how you can shift your perspective on life to become the most attractive version of yourself. Follow Dr. Jen Haley on Instagram [@drjenhaley] for more skin and health wisdom! 15% off Dr. Haley's favorite supplements: PRODUCTS / RESOURCES: Follow Dr. Jen Haley on Instagram - Connect on LinkedIn: Visit her website at drjenhaley.com Book a consultation with Dr....
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91. Beyond Beauty: How Science and Self-Care Transform Your Skin
Radiance Revealed Podcast
In this episode, board-certified dermatologist Dr. Jen Haley reveals how skincare is truly a form of self-care that goes beyond just appearance. She breaks down a simple, science-backed skincare routine for all ages and introduces the concept of hormesis—how moderate stress can actually benefit your skin and health. Dr. Haley also highlights the importance of nourishing your skin from the inside out with good nutrition and regular movement, plus practical stress management tips like the 4-7-8 breathing exercise. Most importantly, she encourages embracing inner beauty and aligning...
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90. The Dermatologist’s Guide to Eye Bags, Dark Circles, Droopy Lids & Hollows
Radiance Revealed Podcast
In this episode, Board Certified Dermatologist Dr. Jen Haley unpacks the science and solutions behind the most common cosmetic eye concerns: under-eye bags, dark circles, droopy eyelids, and hollowing. What's Inside: The causes behind tired-looking eyes-from genetics and lifestyle to aging and anatomy At-home and topical treatments, including vitamin C serums, retinol, caffeine-infused eye creams, and holistic remedies Integrative and in-office options: PRF (platelet-rich fibrin), hyaluronic acid fillers, and the latest in laser and energy-based therapies How...
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89. Hair Loss Decoded: Causes, Treatments, & Expert Advice with Dr. Marc Avram
Radiance Revealed Podcast
In this episode, Dr. Jen Haley sits down with internationally recognized hair restoration expert Dr. Marc Avram to dive deep into the science and solutions behind common causes of hair loss in both men and women. They discuss the causes, treatments, and what to expect from professional care for conditions like androgenetic alopecia, telogen effluvium, and hormonal hair loss related to menopause and stress. Dr. Avram is a world-renowned dermatologist with expertise in hair transplantation and non-surgical hair loss treatments. He has authored key textbooks in...
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88. Unlocking Feminine Energy: Boundaries, Relationships & Dating Insights with Adrienne Everheart
Radiance Revealed Podcast
In this episode, I welcome back Adrienne Everheart, a renowned feminine energy expert, for an eye-opening discussion on relationships, boundaries, and embracing your authentic self. Together, we explore: -Balancing Feminine & Masculine Energy – Understanding how to shift from control to receptivity for deeper connections. -The Power of Boundaries – How setting and maintaining strong boundaries fosters healthy relationships. -Feminine Energy in Dating – Why staying open, curious, and in tune with your intuition leads to meaningful connections....
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87. How to Reverse Skin Aging with Peptides – Science-Backed Skincare with Dr. Carolina Oliveira
Radiance Revealed Podcast
In this episode, Dr. Carolina Oliveira, PhD, co-founder of OneSkin, joins us to discuss cutting-edge skincare science, peptides, and how to reverse skin aging at the cellular level. We explore the power of peptides, the connection between skin biological age and inflammation, and how to integrate evidence-based skincare into a simple yet effective routine. Topics Discussed: - How peptides can reduce aging cells by 40-50% - The OS-01 peptide and its ability to target the root cause of aging - The science behind skin biological age and what it reveals...
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86. The Rise of Longevity Clinics: 5 Steps to Healthy Aging & Personalized Medicine with Dr. Matt Pywell
Radiance Revealed Podcast
In this episode, Dr. Matt Pywell, an award-winning plastic surgeon turned longevity expert, joins Dr. Haley to discuss the rise of longevity clinics and the shift from traditional medicine to lifestyle and longevity medicine. They explore the 5-step approach to healthy aging, the role of continuous glucose monitoring (CGM), the importance of balancing fats for optimal health, and how social connections impact longevity. Dr. Pywell also shares insights on Apex Medical's longevity courses and how personalized medicine is shaping the future of healthcare....
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85. Unlocking the 7 Types of Rest: Replenish Energy & Prevent Burnout with Dr. Saundra Dalton-Smith
Radiance Revealed Podcast
In this episode of Radiance Revealed, Dr. Saundra Dalton-Smith joins Dr. Haley to explore the 7 types of rest beyond just sleep. They discuss how understanding and addressing physical, emotional, social, sensory, creative, intellectual, and spiritual rest deficits can help prevent burnout, enhance well-being, and improve daily productivity. Dr. Saundra shares practical strategies for incorporating restorative practices into life, the importance of authenticity and vulnerability, and how embracing rest leads to greater fulfillment. Take the Rest Quiz at to discover...
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84. Sync Your Skincare with Your Cycle: A Dermatologist's Guide to Infradian Rhythm for Radiant Skin
Radiance Revealed Podcast
In this episode, Dr. Jen Haley explores how the Infradian rhythm—a 28-day cycle tied to the menstrual cycle—affects skin health. She shares tips on syncing your skincare routine with hormonal changes throughout the cycle, from lighter cleansing during the follicular phase to addressing oiliness and breakouts in the luteal phase. Dr. Haley highlights the benefits of timing exfoliation and product use with hormonal peaks, using natural remedies like spearmint tea, and incorporating hydrating products for glowing, healthy skin. She encourages listeners to tune into their bodies and consult...
info_outlineRadiance Revealed welcomes back Jennifer Little Fleck, a medical writer who dives deep into the scientific literature to bring you the knowledge of molecular biology, immunology, and pharmaceuticals in an easily digestible format.
In this episode, your host and Jennifer discuss her top ten supplements everyone should consider adding to their diet. Tune in as they discuss why soil conditions and our processed food supply have drastically decreased in the nutrients our bodies need at the most basic level. From the “farm effect” to finding your saturation point, listen in and learn how to optimize your health through supplementation and become an expert on your own biology.
KEY POINTS:
- Do we all need supplements?
- What is healthy soil?
- Buy local!
- The importance of fulvic and humic minerals
- Why you should let your children play in the dirt
- Jennifer’s top 10 supplements
QUOTABLES:
“We've lost all of these nutrients that we should have been getting from our food and water. They're just not there anymore.”
“But I take all these vitamins, these minerals, these supplements. I eat good. But if it doesn't get into your cell, it doesn't matter. You're just gonna poop it out, or pee it out. And, you know, that's where you get expensive urine.”
GUEST RESOURCES:
Learn more about Jennifer Little Fleck at www.autobiology.net
Follow Autobiology Bits on Instagram: instagram.com/autobiologywithjennifer
Listen to Jennifer’s podcast, Autobiology Bits:
Google Podcasts: autobiology.net/google
iTunes: autobiology.net/apple
PRODUCTS / RESOURCES:
Follow Dr. Jen Haley on Instagram @drjenhaley - instagram.com/drjenhaley
Visit her website at drjenhaley.com
Book a consultation with Dr. Haley here: dermoncall.net/jhaley
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Radiance Revealed is edited by Instapodcasts (visit at instapodcasts.com)