62. Mastering Your Thyroid and Adrenal Health with Jenn Pike

Do you wake up tired or hit the snooze button umpteen times? Are you physically exhausted every night but can’t manage to sleep? Or maybe your patience is short, snapping at every little thing. For many of us, this sounds normal, but functional nutritionist and medical exercise specialist, Jenn Pike, is here to get the message out that it’s a lot more complicated than you might think.

 

Tune in as special guest Jenn Pike discusses thyroid and adrenal health and why it's all about taking the time to slow down your healing journey, do appropriate functional testing, and work with someone who's really listening to understand your whole story in history.

 

Don’t miss this breath of fresh air when it comes to women’s health and Jenn Pike’s five actionable tips to optimize your thyroid and adrenal health. 

 

GUEST INFORMATION:

Jenn Pike specializes in women’s health and hormones and is the Bestselling author of “The Simplicity Project” as well as her two cookbooks “The Simplicity Kitchen” and “The Simplicity Body”. She is the founder of the global and revolutionary women’s health programs “The Hormone Project”, “Synced”, and her “Simplicity Body Movement” series. These programs are dedicated to teaching women what they should have known about their bodies all along; the incredible healing abilities, wisdom, and power they hold, and how to bring them to life.

 

You can catch her weekly tips and tools on her podcast “The Simplicity Session” and her youtube show “Simplicity TV”. She sits on the Advisory Board for STRONG Fitness Magazine and contributes to CHCH Morning Live, CTV, Global, CP24, and Breakfast Television.

 

KEY POINTS:

- Jenn Pike’s path to women’s health

- Why we can not compartmentalize our health 

- How adrenals and thyroid act as a team

- The importance of a healthy cortisol cycle

- Start with the foundations - nutrition, rest, exercise, sunlight

- What is the hierarchy of work for “The Hormone Project”?

- Lifestyle vs auto-immune based thyroid conditions

- Why we need more grace and compassion, and fewer expectations! 

 

QUOTABLES:

“The health that we are putting into our nervous system and our adrenals, our thyroid, the understanding of our menstrual cycle, our rhythm, this is it. This is the foundation for women. It's not about salad and protein. This is it.”

 

GUEST RESOURCES:

Learn more about Jenn Pike and her programs at: jennpike.com

IG | instagram.com/jennpike

FB | facebook.com/groups/505205444209372

Find her show “Simplicity TV” on Youtube at: youtube.com/c/JennPike

Listen to “The Simplicity Session” podcast at: jennpike.com/podcast/

Check out Jenn Pike’s two free videos:

jennpike.com/miniseries

jennpike.com/adrenalhealth

 

PRODUCTS / RESOURCES:

Follow Dr. Jen Haley on Instagram @drjenhaley - instagram.com/drjenhaley

Visit her website at drjenhaley.com

Book a consultation with Dr. Haley here: dermoncall.net/jhaley

 

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Radiance Revealed is edited by Instapodcasts (visit at instapodcasts.com)