65. Enhancing Vitality and Longevity with Muscle-centric Medicine with Dr. Gabrielle Lyon
Release Date: 02/07/2022
93. How to Treat Rosacea & Sensitive Skin from the Inside Out
Radiance Revealed Podcast
In this episode, Board Certified Integrative Dermatologist, Dr. Jen Haley, discusses: - The difference between Sensitive skin and Rosacea - Signs and symptoms and variants of rosacea - Other body systems affected by rosacea - How gut health plays a vital role in managing rosacea - Rosacea triggers and how to adjust your lifestyle - The best diet and supplements for rosacea - What type of skincare to use for anyone with sensitive skin or rosacea-prone skin - When to consult with a Board Certified Dermatologist Follow Dr. Jen Haley on Instagram [@drjenhaley] for more skin and health...
info_outline
92. You Must Do These Things if you want Radiant, Clear Skin & Improved Health
Radiance Revealed Podcast
In this solo episode, Dr. Jen Haley discussed her integrative approach to achieving your most radiant skin. She dives into nutrition, exercise, stress, mindfulness, sleep, and even how you can shift your perspective on life to become the most attractive version of yourself. Follow Dr. Jen Haley on Instagram [@drjenhaley] for more skin and health wisdom! 15% off Dr. Haley's favorite supplements: PRODUCTS / RESOURCES: Follow Dr. Jen Haley on Instagram - Connect on LinkedIn: Visit her website at drjenhaley.com Book a consultation with Dr....
info_outline
91. Beyond Beauty: How Science and Self-Care Transform Your Skin
Radiance Revealed Podcast
In this episode, board-certified dermatologist Dr. Jen Haley reveals how skincare is truly a form of self-care that goes beyond just appearance. She breaks down a simple, science-backed skincare routine for all ages and introduces the concept of hormesis—how moderate stress can actually benefit your skin and health. Dr. Haley also highlights the importance of nourishing your skin from the inside out with good nutrition and regular movement, plus practical stress management tips like the 4-7-8 breathing exercise. Most importantly, she encourages embracing inner beauty and aligning...
info_outline
90. The Dermatologist’s Guide to Eye Bags, Dark Circles, Droopy Lids & Hollows
Radiance Revealed Podcast
In this episode, Board Certified Dermatologist Dr. Jen Haley unpacks the science and solutions behind the most common cosmetic eye concerns: under-eye bags, dark circles, droopy eyelids, and hollowing. What's Inside: The causes behind tired-looking eyes-from genetics and lifestyle to aging and anatomy At-home and topical treatments, including vitamin C serums, retinol, caffeine-infused eye creams, and holistic remedies Integrative and in-office options: PRF (platelet-rich fibrin), hyaluronic acid fillers, and the latest in laser and energy-based therapies How...
info_outline
89. Hair Loss Decoded: Causes, Treatments, & Expert Advice with Dr. Marc Avram
Radiance Revealed Podcast
In this episode, Dr. Jen Haley sits down with internationally recognized hair restoration expert Dr. Marc Avram to dive deep into the science and solutions behind common causes of hair loss in both men and women. They discuss the causes, treatments, and what to expect from professional care for conditions like androgenetic alopecia, telogen effluvium, and hormonal hair loss related to menopause and stress. Dr. Avram is a world-renowned dermatologist with expertise in hair transplantation and non-surgical hair loss treatments. He has authored key textbooks in...
info_outline
88. Unlocking Feminine Energy: Boundaries, Relationships & Dating Insights with Adrienne Everheart
Radiance Revealed Podcast
In this episode, I welcome back Adrienne Everheart, a renowned feminine energy expert, for an eye-opening discussion on relationships, boundaries, and embracing your authentic self. Together, we explore: -Balancing Feminine & Masculine Energy – Understanding how to shift from control to receptivity for deeper connections. -The Power of Boundaries – How setting and maintaining strong boundaries fosters healthy relationships. -Feminine Energy in Dating – Why staying open, curious, and in tune with your intuition leads to meaningful connections....
info_outline
87. How to Reverse Skin Aging with Peptides – Science-Backed Skincare with Dr. Carolina Oliveira
Radiance Revealed Podcast
In this episode, Dr. Carolina Oliveira, PhD, co-founder of OneSkin, joins us to discuss cutting-edge skincare science, peptides, and how to reverse skin aging at the cellular level. We explore the power of peptides, the connection between skin biological age and inflammation, and how to integrate evidence-based skincare into a simple yet effective routine. Topics Discussed: - How peptides can reduce aging cells by 40-50% - The OS-01 peptide and its ability to target the root cause of aging - The science behind skin biological age and what it reveals...
info_outline
86. The Rise of Longevity Clinics: 5 Steps to Healthy Aging & Personalized Medicine with Dr. Matt Pywell
Radiance Revealed Podcast
In this episode, Dr. Matt Pywell, an award-winning plastic surgeon turned longevity expert, joins Dr. Haley to discuss the rise of longevity clinics and the shift from traditional medicine to lifestyle and longevity medicine. They explore the 5-step approach to healthy aging, the role of continuous glucose monitoring (CGM), the importance of balancing fats for optimal health, and how social connections impact longevity. Dr. Pywell also shares insights on Apex Medical's longevity courses and how personalized medicine is shaping the future of healthcare....
info_outline
85. Unlocking the 7 Types of Rest: Replenish Energy & Prevent Burnout with Dr. Saundra Dalton-Smith
Radiance Revealed Podcast
In this episode of Radiance Revealed, Dr. Saundra Dalton-Smith joins Dr. Haley to explore the 7 types of rest beyond just sleep. They discuss how understanding and addressing physical, emotional, social, sensory, creative, intellectual, and spiritual rest deficits can help prevent burnout, enhance well-being, and improve daily productivity. Dr. Saundra shares practical strategies for incorporating restorative practices into life, the importance of authenticity and vulnerability, and how embracing rest leads to greater fulfillment. Take the Rest Quiz at to discover...
info_outline
84. Sync Your Skincare with Your Cycle: A Dermatologist's Guide to Infradian Rhythm for Radiant Skin
Radiance Revealed Podcast
In this episode, Dr. Jen Haley explores how the Infradian rhythm—a 28-day cycle tied to the menstrual cycle—affects skin health. She shares tips on syncing your skincare routine with hormonal changes throughout the cycle, from lighter cleansing during the follicular phase to addressing oiliness and breakouts in the luteal phase. Dr. Haley highlights the benefits of timing exfoliation and product use with hormonal peaks, using natural remedies like spearmint tea, and incorporating hydrating products for glowing, healthy skin. She encourages listeners to tune into their bodies and consult...
info_outlineIn this episode, Dr. Gabrielle Lyon discusses the vital role muscle plays in metabolism, body composition, and longevity. As the largest endocrine organ in the body, listen in as Dr. Lyon discusses why muscle-centric medicine is the key to staying young and strong. From animal protein versus plant protein, looking at longevity in terms of capacity, and why Dr. Gabrielle Lyon doesn’t believe in supplements, don’t miss this highly informative conversation on why we need to shift our focus from losing fat to gaining muscle.
GUEST INFORMATION:
Dr. Gabrielle Lyon is a Washington University fellowship-trained physician in Nutritional Science and Geriatrics and is board certified in Family Medicine and Osteopathic Manipulation. She completed her undergraduate degree in Human Nutrition, Vitamin, and Mineral Metabolism at the University of Illinois. Dr. Lyon is the founder of the Institute for Muscle Centric-Medicine™. She services the leaders, innovators, mavericks, and executives in their prospective field. In addition, Gabrielle works closely with the Special Operations Military and has a private practice that services patients worldwide.
KEY POINTS:
- What is muscle-centric medicine?
- Muscle is your metabolic currency
- How do we make our muscles healthy?
- Protein, protein, protein!
- Why muscle is essential when it comes to longevity
- Debunking the mTOR myths
- Building muscle requires effort!
QUOTABLES:
“This idea that we are over-fat first is a mistake. We're actually under-muscled.”
“We shouldn't villainize foods. But if we are really looking to optimize body composition, the way in which you do that is you prioritize protein.”
“We know that the more skeletal muscle mass you have, the higher your sex survivability, the lower your morbidity and mortality are. The more muscle mass you have, the better your capacity to survive anything.”
GUEST RESOURCES:
Learn more about Dr. Gabrielle Lyon and her work at drgabriellelyon.com
IG | @drgabriellelyon
PRODUCTS / RESOURCES:
Follow Dr. Jen Haley on Instagram @drjenhaley - instagram.com/drjenhaley
Visit her website at drjenhaley.com
Book a consultation with Dr. Haley here: dermoncall.net/jhaley
BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market. It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery.
Use the code ”DRJENHALEY10” for 10% off at the checkout. Visit the website to show now: bioptimizers.com
Here is the link for Dr. Haley's favorite skin, hair, and nail supplements: purerxo.com/drjenhaley/rxo/company/my_recommendations.asp
Radical Roots has the most purely sourced Chinese herbs and CBD tinctures to address your wellness needs. To receive a 20% discount and try them out, go to radicalrootsherbs.com/ref/Jen%20Haley
Radiance Revealed is edited by Instapodcasts (visit at instapodcasts.com)