10. How We're Having More Fun, Talking Periods, and the Bayshore Half!
Release Date: 05/02/2024
12. Christine Yu on Youth Sports, Body Knowledge, and Keeping Female Athletes in the Game(s)
Lane 9 Podcast
"As a woman, in the middle of my life, I realized that there was a lot I didn’t know about my own body, and really not understanding how that impacted my overall health and larger systems in my body." Christine Yu is known most recently for writing and publishing the book "Up to Speed", which explores the myriad issues that have plagued womens' sports for decades, and highlights the "Groundbreaking Science of Women Athletes". She's been writing in the women's health and fitness space for years as a journalist, and turned that work into a book that will change the game for...
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11. Amelia Boone: Long-Term Eating Disorder Effects and a "Recovery Update
Lane 9 Podcast
"Maybe the issue is we don’t care about the long term effects…until it’s too late." Amelia Boone is five years out from her second time in high level Eating Disorder (ED) treatment, training for her next 100-miler, and enjoying the year of "Maybe". She recently wrote about being past her "prime" as an athlete, and has also shared personal updates such as choosing to freeze her eggs, the long process of building back up to running after her recent stress fracture, and ending her time as a sponsored athlete. Amelia is known for so many accomplishments in the endurance running...
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10. How We're Having More Fun, Talking Periods, and the Bayshore Half!
Lane 9 Podcast
If you know what we meant by "holding up your left hand" to check some geography during this episode, you get ten points! Tag us @lane9Project on IG and we'll award them accordingly. This is a check in episode! Co-founder Heather Caplan, about to earn a double RD after her name (you'll see), checks in to see what you're doing to add some FUN to your runs, and shares how she's been doing that recently. (See: Music, running groups, community, and more! HBU?) She also offers a period check in, because the more we talk about these things, maybe (maybe!) the less in-our-feels we might, feel,...
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9. Pippa Woolven on Disordered Eating in Collegiate Programs, and Project RED-S
Lane 9 Podcast
“I was modeling all these super lean athletes that we see in the media and that are celebrated for their somatotype, even though, you know, they may have achieved that by very unhealthy means.” Pippa Woolven is the founder of Project RED-S and a former elite and champion steeplechase runner in both the UK and US. In the last few years Pippa has become a first-time parent, and managed Project RED-S, while navigating and exploring this era of her relationship to running and competing. Her work and story have been featured in national publications such as CNN and Runner's World, raising...
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8. Lane 9 with Dr. Stefanie Flippin, Pro Ultrarunner, lululemon FURTHER, and Coaching
Lane 9 Podcast
"It took me a lot of tries to get it right," shares professional ultra-marathoner Dr. Stefanie Flippin, of her journey with the 100-mile distance. Stef is not only a professional ultra-marathoner, sponsored by lululemon and GU energy labs, she's also a podiatrist (currently on sabbatical from private practice but still consulting on medical cases), and a running coach with the Lift Run Perform team. In this conversation with Lane 9 Project co-founder, Heather Caplan RDN, Stef shares insight into how she's managed to run not one but many 100-mile races, winning the 2021 Ultramarathon...
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7. Lane 9 with Run Coach Mary Johnson, Keeping the Goal the Goal
Lane 9 Podcast
"People are going to get a really realistic dose of me in this episode!" Mary Johnson, running coach and owner of the Run Coaching group and team, Lift Run Perform, joins us for this episode. She's been part of the Lane 9 project since it began, submitting personal essays and having conversations with us about all things disordered eating, amenorrhea, and working toward big fitness goals while keeping your health and wellbeing intact. We cover a LOT in this episode: Mary's go-to strategy for keeping boundaries with social media Current training and fitness goals (you heard it here...
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6. Lane 9 Race Recap, Finding Fun, and Normalizing Pelvic Floor PT
Lane 9 Podcast
Is running still feeling fun? What do you tell your ego when a race day isn't going as planned? Alexis and Heather check in on these big questions, recap the recent NYC Half-Marathon, and talk about the more common but less "celebrated" postpartum running journey, pelvic floor PT and all. The links: on Instagram for essays and newsletters! Contact us with questions and/or ways to work with Lane 9 Project! We'd love to hear from you.
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5. Lane 9 with Kara Bazzi, ED Sports Therapist and Opal Co-Founder
Lane 9 Podcast
Traditional eating disorder (ED) treatment models have fallen short on including relationships to sport and movement into the therapeutic process. Opal Food and Body Wisdom treatment center in Seattle WA opened in 2012 to change that. To acknowledge that we, as humans, are embodied beings and that sport has potential to be so beneficial to us. Kara Bazzi, Opal co-founder, joins this Lane 9 podcast episode to talk about her experience as an accompllished D1 Collegiate runner who struggled with an eating disorder, and how she went on to build Opal with her cofounders, Julie Church RDN and Lexi...
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4. Lane 9 Nikki Hiltz Fan Club and Checking In
Lane 9 Podcast
Alexis and Heather check in on their own training things, and welcome your input on 1) a podcast intro hot take and 2) which spring half-marathon Alexis should be signing up for (traveling from Denver)! Tag us @lane9project on IG or send an email with your thoughts. They also chat through a few things going on in the running world right now, including but not limited to Nikki Hiltz's fire streak that keeps on keeping on, Parker Valby chucking the norms in training and doing her 3-days-a-week thing, and what happens when new parents win big titles. The links: Lane9Project.org...
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3. Lane 9 with Abby Chan RD: Disrupting Disordered Norms and Knowing What Works for You
Lane 9 Podcast
What we consider normal, or even "healthy", is so often shaped by and evolves with the communities we're in. With increased access to the training and lives of elite athletes and recreational runners alike, it can be hard to decipher what's disordered, "disciplined", worth pursuing, and/or damanging to your overall wellbeing. Abby and I chat about her relationship to movement, her work as a sports dietitian getting athletes at all levels to eat more, and we get into a few questions from the community! The links: (come tell us about you!) Newsletter Lane 9 Project on...
info_outlineIf you know what we meant by "holding up your left hand" to check some geography during this episode, you get ten points! Tag us @lane9Project on IG and we'll award them accordingly.
This is a check in episode! Co-founder Heather Caplan, about to earn a double RD after her name (you'll see), checks in to see what you're doing to add some FUN to your runs, and shares how she's been doing that recently. (See: Music, running groups, community, and more! HBU?) She also offers a period check in, because the more we talk about these things, maybe (maybe!) the less in-our-feels we might, feel, about them.
And last but not least, a note about the race(s) she has coming up this month, like the Bayshore Half Marathon in Traverse City. Will we see local and global running celebrity Des Linden back on the course?!
The links:
CHECK IN with your updates to these questions or whatever else is on your mind: Lane9project.substack.com
Follow along on Instagram: @lane9project
Get in touch: Lane9project.org