Jenny Grimshaw on how Understanding ARFID, Food Intolerances, and Anxiety Changed her Running
Release Date: 09/04/2025
Jenny Grimshaw on how Understanding ARFID, Food Intolerances, and Anxiety Changed her Running
Lane 9 Podcast
" When I eventually figured out my food intolerances and a better relationship with fueling, I brought [my marathon PR] down to 2:44 within a little under a year." Jenny Grimshaw, VP of marketing at EQUIP*, and now a 2:36 marathoner, joins us on the Lane 9 podcast. Jenny is also a mom of 2, and navigating prophylactic surgeries to reduce her risk of breast and ovarian cancers (with the BRCA-1 gene). Her postpartum running experiences have been full of PRs, as she has figured out her own fueling needs, how to balance her identity as a runner with all the other things she does, and has worked...
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Lane 9 Podcast
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Lane 9 Podcast
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Lane 9 Podcast
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Lane 9 Podcast
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Lane 9 Podcast
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Kim Conley, 2x Olympian, on Mental Health, Fueling, and Having Fun With Sports
Lane 9 Podcast
" I was not someone that anyone, including myself, would've thought was gonna make an Olympic team one day." Kim Conley is a 2x Olympian in the 5000m, competing in the 2012 London Summer Games and 2016 Rio Summer Games. She has competed in everything from the mile to the marathon. During her debut at the 2016 NYCM she shares how she underfueled and bonked hard. Eventually she teamed up with a sports dietitian, changed her fueling strategy, and went on to run in the 2024 US Olympic Trials Marathon. Most recently, she finished 2nd at the Brooklyn Half Marathon in May 2025, and has run a few...
info_outline" When I eventually figured out my food intolerances and a better relationship with fueling, I brought [my marathon PR] down to 2:44 within a little under a year."
Jenny Grimshaw, VP of marketing at EQUIP*, and now a 2:36 marathoner, joins us on the Lane 9 podcast. Jenny is also a mom of 2, and navigating prophylactic surgeries to reduce her risk of breast and ovarian cancers (with the BRCA-1 gene). Her postpartum running experiences have been full of PRs, as she has figured out her own fueling needs, how to balance her identity as a runner with all the other things she does, and has worked with a coach to better balance her training volume and find her confidence as a runner.
Jenny shares:
- her early experiences with food intolerances and GI distress that were assumed by physicians to be anorexia, but would later be more correctly classified as ARFID
- the anxiety and panic attacks that she dealt with as a young runner, and injuries that plagued her through college, related to fueling, mental health, and wanting to explore life outside of running
- why she got into longer distances after her collegiate T&F years
- the gastroenterologist appointment that changed everything for her
- how she brought her marathon PR from a 3:13 to a 2:36 (not to say "you can, too!" but to give just one example of how fueling and mental health impact our experiences in sport)
- why she was drawn to EQUIP, and her role there
*EQUIP is a virtual eating disorder treatment company that offers care in all 50 states. They're also part of the Lane 9 Directory.
Connect with Jenny Grimshaw on Instagram @jenny_gshaw, and follow her training for her next marathon!
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