228: A Different Approach to Health and Longevity with Dr Matthew Zanis
Release Date: 03/13/2023
Ep 257: What to do When You Feel Restless (with Luke LeFevre)
Guys Trip
In this episode, you will learn: Making a significant change can catalyze personal transformation, altering both physiology and mental outlook. Luke dives into his belief that feeling restless can be interpreted as a nudge from the Holy Spirit, urging individuals to wake up and make necessary changes in their lives. Just as physical exercise is crucial for bodily health, slowing down and focusing the mind through activities like journaling is essential for mental well-being. There’s no conflict between physical and spiritual health; both are vital for holistic well-being. God may use...
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256: Sauna, Bathhouse, Mental Health and More (with Andrew Lachlan)
Guys Trip
In this episode, you will learn: Andrew Lachlan, founder of Sauna House, shares his personal journey from battling alcoholism to creating a thriving sauna and cold therapy business. Offering a unique sanctuary for wellness, Sauna House provides custom-designed spaces with features like floating plant trays, all-gender locker rooms, private nudity-friendly rooms, and a circuit including showers, saunas, cold pools, and heated relaxation areas, with an average visit duration of two hours. Lachlan delves into the connection between mental health and spirituality, discussing how sauna...
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255: What Leaders Can Learn From a Clinical Therapist (with Andrew Brush)
Guys Trip
In this episode, you will learn: Why Integration between work and life is crucial for balance and fulfillment. Examination of generational disparities in work-life balance, motivation, and values. Andrew’s perspective on leadership development in organizations, emphasizing holistic growth and adaptive culture. Clinical therapists in crisis situations find inspiration in helping others. Andrew’s insights from his work as a clinical therapist, emphasizing the importance of finding meaning in one’s career. Resources + Links Learn more about Andrew | Connect with Kyle on...
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254: What Your Sense of Fashion Says About Who You Are (with Tannya Bernadette)
Guys Trip
254: What Your Sense of Fashion Says About Who You Are (with Tannya Bernadette) In this episode, you will learn: Tannya and Kyle explore the importance of continuous learning and adaptation in the ever-evolving world of fashion and personal styling, showcasing how fashion can heavily influence your life. Her work goes beyond fashion; it intersects with personal growth, as she helps clients gain confidence and express themselves through their clothing choices. Tannya shares anecdotes of overcoming challenges and setbacks in her career, underscoring the resilience required for personal and...
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253: Isolation Leads to Loneliness, Loneliness Leads to Coping
Guys Trip
In this episode, you will learn: The impact of isolation on men's mental health, exacerbated by recent events like the COVID-19 pandemic. Kyle highlights coping mechanisms like alcohol, pornography, infidelity, drugs, and gambling, emphasizing their destructive effects on relationships and well-being. He advocates for the importance of community and brotherhood as a solution to combat isolation, encouraging men to seek support, accountability, and connection with others. Resources + Links Connect with Kyle on LinkedIn | Follow Kyle on Instagram | Check out our next...
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252: The Journey Within
Guys Trip
In this episode, you will learn: Five reasons for embarking on grand adventures, including seeking excitement and personal growth, are discussed. Self-reflection is highlighted as essential for confronting inner shadows and fostering healing and growth. Guy's Trip is described as a unique experience that combines adventure with camaraderie, offering transformative connections and opportunities for self-discovery. Resources + Links Connect with Kyle on LinkedIn | Follow Kyle on Instagram | Check out our next upcoming Guys Trip | Order my book! Guys’ Trip by Kyle Depiesse | ...
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251: Take a Swing (it's not too late)
Guys Trip
In this episode, you will learn: Many successful businesses started in different industries before finding their niche. Starting doesn't require perfection; it's about taking the first step. Reinvention is crucial in both business and life. Embrace failures, reinvent yourself, and strive for your full potential. Resources + Links Connect with Kyle on LinkedIn | Follow Kyle on Instagram | Check out our next upcoming Guys Trip | Order my book! - Subscribe to the Youtube Channel |
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250: Balancing Success: A Holistic Approach to Life After 9/11 with Adam Bruderly
Guys Trip
In this episode, you will learn: Adam’s story of surviving 9/11 and how it’s impacted his life. How to build better habits and have a fitness transformation. Balancing success across finances, health, relationships and purpose. Resources + Links Follow Kyle on Instagram | Check out our next upcoming Guys Trip Order my book! Subscribe to the Youtube Channel - Guys Trip Show Notes This week I've got Adam Brutally on the show sharing his wild story of surviving the 9/11 attacks in New York City. You won't believe the crazy details he shares about that...
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249. Manly Men with Stephen Mansfield
Guys Trip
Great men show up and do good for their community around them. In this episode, I’m joined by New York Times best-selling author and popular speaker, Stephen Mansfield. Stephen has written over two dozen books on various topics and often speaks on issues of manhood, leadership, and faith. In this episode, he shares wisdom on how to find your purpose and not be afraid of change. He also talked about how hard it can be for our generation to feel secure sometimes and how building a "band of brothers" can really help with that. Overall, it was an encouraging talk about stepping up as men, being...
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248. Prioritizing People Over Profits with Justin Juntunen
Guys Trip
In this episode, I’m joined by Justin Juntunen from Cedar and Stone Saunas. This guy has really built an amazing business and community focused on traditional Finnish Sauna Culture. We talked about his journey starting the company, using high quality American made materials, and prioritizing your people over short term profits. Tune in for this inspirational story and lessons ev. I think any entrepreneur or business owner could take away some great lessons on building something sustainable for the long haul. In this episode, you will learn: Prioritizing culture over profits to attract...
info_outlineIn this episode, you will learn:
You’ve likely been given bad advice when it comes to your health. Matt debunks some of these and shares what we need to focus on instead.
Resources + Links
Follow Matt on Instagram @rootedinmvmnt
Follow Kyle on Instagram | @kyle_depiesse
Check out our next upcoming Guys Trip
Order my book!
Guys’ Trip by Kyle Depiesse
Subscribe to the Youtube Channel - Guys Trip
https://www.youtube.com/channel/UCJpr1V_QOM7in_nIEiVtRtA
Show Notes
We all want health and longevity, but in a world with a million options and opinions, how do you weed out the things you actually need to focus on? In this episode, I’m joined by my friend and founder of Rooted in MVMNT, Dr Matthew Zanis. One quality I see in Matt that stands out is the way he shows up in every room fully himself, and fully expressed. Dr Matthew Zanis is a wealth of knowledge when it comes to health and movement, as well as in business working with high performing athletes, Olympians, and Seal Team 6. He shares how he has networked, been persistent, and set himself apart from others in his field. Tune in as Matthew breaks down some health trends that are actually great for you and which ones to avoid. Just like Dr Zanis, it’s time to create the success and health you want, your way.
05:30 What is your specialty and why did you decide to not take the traditional route?
08:40 What led to working with Olympians and Seal Team 6?
11:15 As you network, what do you do differently that sets you apart?
14:00 Has it always been easy to show up as your true self?
20:40 What do you gain from going on a Guys Trip?
23:15 How do you define athleticism?
28:00 What should someone my age be focusing on for strength and longevity?
33:30 How often you should get your bloodwork done.
37:30 What specific testing should I have done?
40:00 Answering health trends in one sentence.
44:00 Vitamin D and the importance of getting natural sunlight.
46:30 The main benefits of intermittent fasting, and how often it should be done.
52:15 What is the best way to connect with you?