Ep 257: What to do When You Feel Restless (with Luke LeFevre)
Guys Trip
In this episode, you will learn: Making a significant change can catalyze personal transformation, altering both physiology and mental outlook. Luke dives into his belief that feeling restless can be interpreted as a nudge from the Holy Spirit, urging individuals to wake up and make necessary changes in their lives. Just as physical exercise is crucial for bodily health, slowing down and focusing the mind through activities like journaling is essential for mental well-being. There’s no conflict between physical and spiritual health; both are vital for holistic well-being. God may use...
info_outline
256: Sauna, Bathhouse, Mental Health and More (with Andrew Lachlan)
Guys Trip
In this episode, you will learn: Andrew Lachlan, founder of Sauna House, shares his personal journey from battling alcoholism to creating a thriving sauna and cold therapy business. Offering a unique sanctuary for wellness, Sauna House provides custom-designed spaces with features like floating plant trays, all-gender locker rooms, private nudity-friendly rooms, and a circuit including showers, saunas, cold pools, and heated relaxation areas, with an average visit duration of two hours. Lachlan delves into the connection between mental health and spirituality, discussing how sauna...
info_outline
255: What Leaders Can Learn From a Clinical Therapist (with Andrew Brush)
Guys Trip
In this episode, you will learn: Why Integration between work and life is crucial for balance and fulfillment. Examination of generational disparities in work-life balance, motivation, and values. Andrew’s perspective on leadership development in organizations, emphasizing holistic growth and adaptive culture. Clinical therapists in crisis situations find inspiration in helping others. Andrew’s insights from his work as a clinical therapist, emphasizing the importance of finding meaning in one’s career. Resources + Links Learn more about Andrew | Connect with Kyle on...
info_outline
254: What Your Sense of Fashion Says About Who You Are (with Tannya Bernadette)
Guys Trip
254: What Your Sense of Fashion Says About Who You Are (with Tannya Bernadette) In this episode, you will learn: Tannya and Kyle explore the importance of continuous learning and adaptation in the ever-evolving world of fashion and personal styling, showcasing how fashion can heavily influence your life. Her work goes beyond fashion; it intersects with personal growth, as she helps clients gain confidence and express themselves through their clothing choices. Tannya shares anecdotes of overcoming challenges and setbacks in her career, underscoring the resilience required for personal and...
info_outline
253: Isolation Leads to Loneliness, Loneliness Leads to Coping
Guys Trip
In this episode, you will learn: The impact of isolation on men's mental health, exacerbated by recent events like the COVID-19 pandemic. Kyle highlights coping mechanisms like alcohol, pornography, infidelity, drugs, and gambling, emphasizing their destructive effects on relationships and well-being. He advocates for the importance of community and brotherhood as a solution to combat isolation, encouraging men to seek support, accountability, and connection with others. Resources + Links Connect with Kyle on LinkedIn | Follow Kyle on Instagram | Check out our next...
info_outline
252: The Journey Within
Guys Trip
In this episode, you will learn: Five reasons for embarking on grand adventures, including seeking excitement and personal growth, are discussed. Self-reflection is highlighted as essential for confronting inner shadows and fostering healing and growth. Guy's Trip is described as a unique experience that combines adventure with camaraderie, offering transformative connections and opportunities for self-discovery. Resources + Links Connect with Kyle on LinkedIn | Follow Kyle on Instagram | Check out our next upcoming Guys Trip | Order my book! Guys’ Trip by Kyle Depiesse | ...
info_outline
251: Take a Swing (it's not too late)
Guys Trip
In this episode, you will learn: Many successful businesses started in different industries before finding their niche. Starting doesn't require perfection; it's about taking the first step. Reinvention is crucial in both business and life. Embrace failures, reinvent yourself, and strive for your full potential. Resources + Links Connect with Kyle on LinkedIn | Follow Kyle on Instagram | Check out our next upcoming Guys Trip | Order my book! - Subscribe to the Youtube Channel |
info_outline
250: Balancing Success: A Holistic Approach to Life After 9/11 with Adam Bruderly
Guys Trip
In this episode, you will learn: Adam’s story of surviving 9/11 and how it’s impacted his life. How to build better habits and have a fitness transformation. Balancing success across finances, health, relationships and purpose. Resources + Links Follow Kyle on Instagram | Check out our next upcoming Guys Trip Order my book! Subscribe to the Youtube Channel - Guys Trip Show Notes This week I've got Adam Brutally on the show sharing his wild story of surviving the 9/11 attacks in New York City. You won't believe the crazy details he shares about that...
info_outline
249. Manly Men with Stephen Mansfield
Guys Trip
Great men show up and do good for their community around them. In this episode, I’m joined by New York Times best-selling author and popular speaker, Stephen Mansfield. Stephen has written over two dozen books on various topics and often speaks on issues of manhood, leadership, and faith. In this episode, he shares wisdom on how to find your purpose and not be afraid of change. He also talked about how hard it can be for our generation to feel secure sometimes and how building a "band of brothers" can really help with that. Overall, it was an encouraging talk about stepping up as men, being...
info_outline
248. Prioritizing People Over Profits with Justin Juntunen
Guys Trip
In this episode, I’m joined by Justin Juntunen from Cedar and Stone Saunas. This guy has really built an amazing business and community focused on traditional Finnish Sauna Culture. We talked about his journey starting the company, using high quality American made materials, and prioritizing your people over short term profits. Tune in for this inspirational story and lessons ev. I think any entrepreneur or business owner could take away some great lessons on building something sustainable for the long haul. In this episode, you will learn: Prioritizing culture over profits to attract...
info_outlineIn this episode, you will learn:
The 2 things your kids want most.
How to show up intentionally for the time you have with your kids.
Resources + Links
Follow Kyle on Instagram | @kyle_depiesse
Check out our next upcoming Guys Trip
Order my book!
Guys’ Trip by Kyle Depiesse
Subscribe to the Youtube Channel - Guys Trip
https://www.youtube.com/channel/UCJpr1V_QOM7in_nIEiVtRtA
Show Notes
I’m back with another solo episode that is geared for dads. While you don't have to be a dad to be a part of our community or go on one of our trips, a lot of guys are and there are lessons here that can be applied to other relationships in our lives. Fatherhood can oftentimes feel thankless, and it feels like you're planting all these seeds and maybe you're in a season where you're not seeing a lot of the fruit. Or we find ourselves comparing our day to day life to the highlight reels of other dads. So let me help you with this, perfection isn't the target - intentionality and being present is. In all of our most important relationships. Here’s a pep talk and reminder that your presence is what matters most.
01:15 Encouragement for fathers in challenging times.
02:15 The personal balance sheet we use at Guys Trip to focus on growth and fulfillment.
03:30 Dads' self-criticism and striving for perfection in parenting.
04:45 Ways to be a supportive and present father.