Episode 29 - Why we created the podcast and who will it help
Release Date: 01/28/2022
Episode 53 - How To Deal With Setbacks, Injuries and Plateaus
Real Coaching Radio
In this episode, Chris and Charlie discuss the mental challenges of dealing with injuries and setbacks in the gym. The pair talk about the best way to approach these situations when it feels like your training isn't going to plan. Dealing with times when your progress will slow down is natural, how we deal with it and use these setbacks is the most important thing. Listen on all podcast streaming platforms and watch on YouTube Connect with us on Instagram If you are looking to start a career in coaching please head to...
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Episode 52 - People In Glass Houses
Real Coaching Radio
In this episode, Charlie and Chris sit down to discuss the standards needed to become a personal trainer and the knowledge coaches need to start coaching people. The pair talk all about how we can combat the bad information while still inviting new coaches to join the conversation around health and fitness. The science is always changing around muscle building, losing weight and building strength, and in an industry where experience trumps all, we still want to promote healthy discussions and the self-awareness needed to make it a long time in the industry without being...
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Episode 51 - Rafael Aragao - A Journey Through Fitness
Real Coaching Radio
In this episode, Chris and Charlie sit down with Rafael Aragao to discuss his fitness journey. From playing Professional Football at the youth level to training the U.S. Air Force at RAF Mildenhall Rafael has seen it all. He has competed in Olympic weightlifting and has found a new love in training for hypertrophy. The three talk about coaching philosophy, professionalism as a coach and the way to continuously evolve as a person through fitness. His Instagram is You can find us anywhere you can find Podcasts Connect with us on Instagram ...
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Episode 50 -How Specific Should You Be With Your Training?
Real Coaching Radio
In this episode Jasper, Chris and Charlie sit down to talk about sports-specific training and how specific you need to be with your programming. The further away you are from the competition the more generic your training should be. As you get closer to competition, your training should start to be more specific. You can find us anywhere you can find Podcasts Connect with us on Instagram If you are looking to start a career in coaching please head to If you are looking for help with your training or nutrition, please head to or
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Episode 49 - Overtraining vs Under Recovering
Real Coaching Radio
In this Epsidoe Charlie and Jasper sit down to discuss the difference between OverTraining and Under Recovering. The pair lay out a checklist for you to use to understand if you are training too much too often or if you just havent been using all the correct tools for recovery. You can find us anywhere you can find Podcasts Connect with us on Instagram If you are looking to start a career in coaching please head to If you are looking for help with your training or nutrition, please head to or
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Episode 48 - What People Should Be Doing
Real Coaching Radio
In this Epsiode all of the boys sit down to discuss what everyone should be doing with their trianing. Because they all come from a different training background it is interesting to see where they agree and disagree. A big takeawy from this epsiode is to make sure you train your weaknesses. Look where you know you should look. It is very easy to get stuck doing the thing you enjoy and neglecting the things you should be doing. You can find us anywhere you can find Podcasts Connect with us on Instagram If you are looking to start a career in coaching please head to If you...
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Episode 47 - Power, Speed, Strength, Muscle. What is the Intent?
Real Coaching Radio
In this Episode Mark and Charlie sit down to talk about exercises selection when trying to improve your performance. The original conversation was aimed at how building muscle can improve your performance but like always the conversation headed towards speed, power and coaching. You can find us anywhere you can find Podcasts Connect with us on Instagram If you are looking to start a career in coaching please head to If you are looking for help with your training or nutrition, please head to or
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Episode 46 - Is a competitive mindset healthy? | Comparison vs Competition
Real Coaching Radio
In this episode, Chris and Jasper sit down to discuss comparison vs competition. The pair discuss how to use your competitive nature in a positive way to move forward towards the goals you have. Understanding where competition can become unhealthy is important to keep a balanced approach to life. You can find us anywhere you can find Podcasts Connect with us on Instagram If you are looking to start a career in coaching please head to If you are looking for help with your training or nutrition, please head to or
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Episode 45 - How to improve your performance for olympic weightlifting
Real Coaching Radio
In this episode, Chris and Jasper dive into improving your performance for Olympic weightlifting. They take you from someone being brand new to the sport all the way up to being where Jasper is now. The big key to Olympic weightlifting and most strength sports is to get a coach. You can find us anywhere you can find Podcasts Connect with us on Instagram If you are looking to start a career in coaching please head to If you are looking for help with your training or nutrition, please head to or
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Episode 44 - RPE vs Percentages
Real Coaching Radio
In this episode, Chris and Mark sit down to talk about using RPE or Percentages when programming for clients. The pair dive deep into what an RPE scale is and when the best time to use it is. they talk about programming using percentages and the reasons why you should use percentages and RPE scales when programming. If you are looking to improve your programming, this episode is for you. You can find us anywhere you can find Podcasts Connect with us on Instagram If you are looking to start a career in coaching please head to If you are looking for help with your training or nutrition,...
info_outlineIn this episode, Mark and Charlie discuss why they created the podcast and who we aim to help.
- If you are a coach or personal trainer looking for extra information and support
- If you are someone who wants to learn how to train but are scared and unsure of how to do it.
Connect with us on Instagram
Real Coaching Radio. Hack the Body, Hack the Mind. Mark Wood. Origin Series Online
If you are looking to start a career in coaching please head to https://www.myptcourse.com/
If you are looking for help with your training or nutrition, please head tohttps://www.origin-series.com/ or www.hackthebodyhackthemind.com
Thank you for your continued support