Libsyn Directory

11 | Julie Sabine: From Shame to Sharing My Story

Release Date: 07/07/2020

#REALTALK with Cherry Rose Tan

Welcome to this special episode of #REALTALK, sponsored by , the first full-service, member-owned, co-operative financial institution outside Quebec. Our host Cherry Rose Tan will be talking about how to create connection in this hybrid world of in-person and remote work. We start this episode by acknowledging how tough it has been for small business owners and entrepreneurs. It may be hard to reconnect with people dear to us after an exhausting and confusing year. In this hybrid world, there will be times when we are connecting with other people in-person with things being reopened. These...

33 | How to Recharge This Summer

#REALTALK with Cherry Rose Tan

would like to give thanks to for sponsoring today’s episode. After more than a tough year for most entrepreneurs, we are talking about how to recharge this summer. Through this podcast, our host Cherry Rose Tan will be able to talk about how to recover, rejuvenate, and give our mind and body a much needed break. One of the strategies that we discuss is: exercising our boundaries. Exercising our boundaries means that we have to identify what our boundaries are. To put it simply, it is setting meaningful time away from work and knowing when to stop. Setting a self...

32 | How to Have Difficult Conversations as Entrepreneurs

#REALTALK with Cherry Rose Tan

would like to give special thanks to for sponsoring today’s episode. For our Season 2 finale, we are covering the art of difficult conversations. This topic is inspired by our active club on Clubhouse called Founder Mental Health. Every Tuesday night, entrepreneurs are gathered to share and support one another. We know that it is a trying time for entrepreneurs, who are navigating complex relationships and exhausting situations. As a leader, it is a privilege and our responsibility to take the lead. Our host Cherry Rose Tan shares tactical strategies on mastering difficult conversations...

31 | Jennifer Love: Our Relationship to Worth, Value, and Money

#REALTALK with Cherry Rose Tan

In today’s show of , our host Cherry Rose Tan had an incredible interview with , a wealth philosopher, money therapist and the founding CEO of The Living Wealthy Institute. This is the second time that we have Jennifer as our guest in #REALTALK because we have been getting lots of questions from people in our community about financial stress and how it impacts our lives and even businesses. The conversation begins with how Jennifer started around money. As she further explained, talking about money is very sensitive to people. It elicits lots of emotions for us, such as, fear, anxiety,...

30 | Jay Wong: Why Taking a Stand Matters in Your Business

#REALTALK with Cherry Rose Tan

In today’s episode of , our host Cherry Rose interviewed the person near and dear to her, Jay Wong. Jay and Cherry Rose got connected as they worked together for a year on this #REALTALK Podcast, which covers the mental health journey of founders and investors in the tech industry. Jay Wong is the founder and CEO of , one of North America’s top podcast agencies. He works with large enterprises and thought leaders in the field of podcasting. As the interview progressed, Jay shared that podcasting can help entrepreneurs if it is correctly utilized. Unlike other channels, like social...

29 | When Is It Time to Quit?

#REALTALK with Cherry Rose Tan

We have been requested by people in our community to speak about this topic, which is always coming up in conversations with friends and colleagues. During COVID-19, where a lot of people have been impacted, there are conversations about losing money and decisions that need to be made regarding the continuity of a business. In today’s episode of #REALTALK, our host Cherry Rose Tan will have a conversation with us about money and how money relates to mental health. If you are an entrepreneur, you are probably grappling with the tough decisions on how...

28 | Lisa Mae Brunson: What Keeps Us Going When Things Get Tough

#REALTALK with Cherry Rose Tan

In today’s episode of #REALTALK, our host Cherry Rose interviewed the amazing Lisa Mae Brunson, Founder of Wonder Women Tech, a global movement celebrating women and diversity in STEAM. The interview started by sharing their visions of the world, followed by Lisa Mae’s journey to her position right now. Her passion for social innovation and campaigns that focus on human rights, equity, and humanity led her to what she has achieved. As the interview progressed, Lisa Mae shared her experience of major burnout and what it taught her about being a better leader. She also shares how she...

27 | Brave New World - A Conversation on COVID-19

#REALTALK with Cherry Rose Tan

It has been almost a year since the pandemic has started. COVID-19 has made us experience a lot of changes on the way we live and work. Lockdowns, physical distancing, and different and unlikely situations, especially in business. This pandemic has impacted every single individual, regardless of your social or economic position in life. But have you imagined what will happen to us after this COVID-19? Will it be back to normal, or it will permanently change everything? In this episode of #REALTALK, our host Cherry Rose Tan, talks to us about forming a Brave New World, a term from the dystopian...

26 | The Age of Loneliness

#REALTALK with Cherry Rose Tan

This pandemic leads us to different situations and triggers emotions that we never wanted to feel and experience. We have entered The Age of Loneliness, where physical distancing is implemented and even lockdowns, which results in families and friends living apart and working from home. This feeling of loneliness can increase the risk of depression and anxiety. In today’s episode of #REALTALK, our host Cherry Rose Tan will enlighten all of us about what loneliness is. We will cover the growing stats on loneliness. Leaders, entrepreneurs, whatever your position in life might be, we are not...

25 | Finding Your North Star

#REALTALK with Cherry Rose Tan

We all have things that we want in life and other things that we want to let go. There are different aspects in our lives that we want to improve on. Especially in the start of a new year, we want to start anew. Where do we start? What should we do? In today’s episode of , our host Cherry Rose Tan is going to share one of her best practices, the North Star. North Star serves as a guiding light and sets a direction to be followed. As Cherry Rose further discusses how the North Star has impacted her life throughout the years that she’s practiced it, she highlights that fluidity and structure...

More Episodes

On today’s episode, we have the dynamic Julie Sabine, CMO disrupter in the teletherapy space. Julie is a former psychotherapist and talks about her intimate experiences with mental health as a survivor AND a professional.

This show starts with Julie recalling her difficult childhood. Though her parents loved her, their marriage ended in a divorce when Julie turned 18. Putting up a brave front, Julie reveals that she masked her depression with her extrovert nature, feeling shame instead. Tragically, her father passed away soon after, followed by postpartum depression after her second child.

Julie believes it is important to normalize and treat mental health issues on an urgent basis. Furthermore, how can we cultivate mental well-being to deal with life difficulties? Learn about self-care and starting with yourself. If you are not taking care of your mental health, how can you expect to do well professionally? Listen now!

WHAT YOU WILL LEARN

How empathy can help us ride out difficult times
How the tech industry can cultivate mental well-being
Why pain is necessary to evolve into a stronger, better person

Learn more at https://realtalkmvmt.com/

TOPICS