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A Note, A Thank You, and A Story from Jen

Real Women's Work Podcast

Release Date: 07/24/2019

Julia Schuster, Core team member of Showing up for Racial Justice (SURJ) Denver show art Julia Schuster, Core team member of Showing up for Racial Justice (SURJ) Denver

Real Women's Work Podcast

Many white people wonder how to be effective in dismantling systemic racism. We can get stuck while trying to say, learn, or express the "perfect" thing. We are not sure how to learn the stories of, and support, Black and Indigenous People of Color (BIPOC) without burdening them. We know we need to call other white people in, and we want to make sure we are not taking the lead or centering ourselves.   Listen in as Julia Schuster, core team member of Showing up for Racial Justice (SURJ) Denver, shares her own insights, paradigms, and tools for engaging in the essential work of...

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Parenting through Covid-19 with Roya Dedeaux Marriage and Family Therapist show art Parenting through Covid-19 with Roya Dedeaux Marriage and Family Therapist

Real Women's Work Podcast

Whoa. Don't you feel like you are going to wake up tomorrow and all of this will have been a dream- or rather a nightmare? We went from living one way to living another way in the span of about 24 hours. There is so much legitimate fear right now. We have no answers. We cannot wrap our heads around this because we don't even have a strong sense of what "it" is.  We want our kids to feel safe. How do we help them when we ourselves don't even feel safe? Should we be strict and regimented? Let them do whatever they want to keep them distracted?  There are also the practical challenges...

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Civil Rights Attorney with Sandra Hanshaw Burink show art Civil Rights Attorney with Sandra Hanshaw Burink

Real Women's Work Podcast

Social justice takes many forms. While we tend to think of marches, boycotts, and petitions, there are women who have devoted their lives and careers to taking practical action for social justice. Civil rights attorney Sandra Hanshaw Burink is one of those women. Sandra tells us about how she determines whether a case exists, how she prepares, how she communicates with her clients and how she prepares for a case. In addition to all of this, Sandra shares wisdom, courage, and sheer bravery as she not only learned how to take depositions and try cases, but as she learned how to navigate...

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Hawker for Colorado Rockies Games with Katie Eckhardt show art Hawker for Colorado Rockies Games with Katie Eckhardt

Real Women's Work Podcast

"Peanuts! Get your peanuts!" Except now it's Berry Kabobs and they are being sold by a woman, not a man. Listen in as High School Senior (our youngest guest yet!) Katie Eckhardt talks about the work done behind the scenes to make the Colorado Rockies games spectacular for fans. From how Katie deals with the heat to which players she's met you'll gain a better understanding of the inner workings of a professional baseball stadium. You'll also get a beautiful dose of hopefulness for what the next generation is ushering in as Katie offers her words of wisdom on self-worth, self-confidence, and...

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A Note, A Thank You, and A Story from Jen show art A Note, A Thank You, and A Story from Jen

Real Women's Work Podcast

I am so excited to share the trailer for Real Women's Work with you! I will continue to do some editing on it but I have been sitting on it for months and it's time to just get it out there. I appreciate your feedback and use it to make the show better so please know that I welcome and appreciate it. Also in this episode: a quick programming note and a story about Real Women's Work. THANK YOU for listening! 

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Maria Fuller Founder of Raising a Powerful Girl and Empowered Girl Movement show art Maria Fuller Founder of Raising a Powerful Girl and Empowered Girl Movement

Real Women's Work Podcast

All of us parents of girls want our daughters to have high self-worth and self confidence, a strong sense of their core beliefs, and the ability to say "no" to things that make them uncomfortable, and "yes" to things that bring them joy. With so much conflated information surrounding us, though, how can we ensure a positive body image and strong communication skills?The answer is both simpler and more difficult than we think. Maria Fuller gave up a successful photography business to follow a different path- a path that guides parents in raising a powerful girl and empowers girls. Through...

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Crisis and Performance Coach for Entrepreneurs and Public Figures with Gloria Mitchell show art Crisis and Performance Coach for Entrepreneurs and Public Figures with Gloria Mitchell

Real Women's Work Podcast

I want to introduce you to this week's guest. Gloria Mitchell is a Crisis and Performance Coach for Entrepreneurs and Public Figures. Her story will blow you away, inspire you, encourage you, empower you, and you will be so grateful that Gloria is in this world. The time I spent talking with Gloria was a gift that I haven’t even fully inhaled yet. I am so grateful that Gloria shared her time on Real Women’s Work. Not only do we get to learn about how Gloria does her work, she offers us insights, suggestions, observations on fear, dark times, scary times, resiliency and the value in owning...

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Self-Care Beyond Bubble Baths: A Solocast with your Host Jen Keefe show art Self-Care Beyond Bubble Baths: A Solocast with your Host Jen Keefe

Real Women's Work Podcast

While bubble baths and mani/pedis are awesome, I think real self-care goes deeper. From the way we speak to ourselves and the clothes we wear to the food we eat and the way we sleep, messaging may be talking us into schedules and diets that do not take care of us at all! Listen in as Jen shares her own journey of moving through a mental breakdown to reach thriving- all through the (often difficult and tiring) practice of developing real and continuous self-care.  CONTENT NOTE: I have never done a "solocast" before. Eep! Let me tell you how weird it felt sitting in my closet talking!...

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CEO of She Plays: First US Sports Fantasy Site Covering Women Athletes with Ashley Hart show art CEO of She Plays: First US Sports Fantasy Site Covering Women Athletes with Ashley Hart

Real Women's Work Podcast

Wow! You know those things that you never knew you never had? That you never knew you always wanted?  Until I was introduced to the work that Ashley Hart is doing with her two best friends at She Plays I never would have thought to think that women athletes are not represented with Fantasy Sports! As an athlete growing up my idols were Michael Jordan and Larry Bird. I was older when the WNBA came out and it was still so new that it wasn't part of the conversation. Women athletes were not part of the conversation. Our coaches were men. Our referees were men.  It's okay. It was what...

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Impostor Syndrome Workshop with Crystal Mazur, Award Winning Game Writer show art Impostor Syndrome Workshop with Crystal Mazur, Award Winning Game Writer

Real Women's Work Podcast

Have you heard the term but are not sure what it means? Maybe you think you know what Impostor Syndrome means but that it doesn't apply to you because you are not in a "creative" field?  As award winning game writer Crystal Mazur shares in this workshop, Impostor Syndrome can kick in whether you are the CEO of a Fortune 500 company or attending a potting class for the first time. Like all things that increase our self awareness, knowing what Impostor Syndrome is can help lessen its effects on our lives.  In this recorded workshop Crystal shares tips, tools and observations to...

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More Episodes

I am so excited to share the trailer for Real Women's Work with you! I will continue to do some editing on it but I have been sitting on it for months and it's time to just get it out there. I appreciate your feedback and use it to make the show better so please know that I welcome and appreciate it.

Also in this episode: a quick programming note and a story about Real Women's Work. THANK YOU for listening!