The Gut Mind Stress Connection - Using Food to Improve your Health
Release Date: 06/19/2022
Becoming Unstoppable: Overcoming Anxiety and Elevating Your Vibe
Reawakening Beauty
In this episode of Reawakening Beauty, your host Shawna Patruno interviews Brianna, a yoga instructor and mental health advocate, about her journey of healing and overcoming limiting beliefs through yoga, nutrition, and mindset changes. Brianna shares that her journey began six years ago when she struggled with anxiety and depression. She emphasizes the importance of integrating various aspects of life such as relationships, career, and spirituality into one's health. Brianna also discusses how building daily routines, practicing gratitude, and using breath work have transformed her life. She...
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Passion and Perseverance: Embracing Life After A Brain Injury
Reawakening Beauty
In this episode of Reawakening Beauty, the host, Shawna Patruno, discusses brain injuries and the journey to renewed brain health with guest Cynthia who shares her personal experience following a life-altering car accident at age 23. Both Cynthia and Shawna share a passion for healthy cooking, which played a significant role in their recovery. Cynthia talks about the resilience she discovered in herself, the importance of adapting one's vision of the future post-injury, and how she found solace and therapeutic value in baking. The conversation delves into overcoming negative coping mechanisms,...
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The Ultimate IT Girl Series Part 3: Cultivating A Hot Girl Mindset for Self-Freedom
Reawakening Beauty
Working on your internal dialogue changes your self-confidence, awareness, and esteem. In this episode, Shawna Paturno and Gabriella Greco continue on their IT Girl series and speak about how we can all work on our inner-love so that we can show the world more empathy and kindness. Photo credit: @paul_iacoviello
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The Ultimate IT Girl Series Part 2: Empower Your Fitness Journey
Reawakening Beauty
Listen in to your host Shawna Patruno and fitness enthusiast Gabriella Greco as they explore fitness tips that prioritize the movement that suits you best. Their ideas make you want to kickstart your workout journey today! Photo credit: @paul_iacoviello
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The Ultimate IT Girl Series Part 1: How To Be An IT Girl And Get Your Summer Body
Reawakening Beauty
This episode launches our IT Girl Series as your host, Shawna Patruno and returning guest Gabi Greco talk about what it means to be an IT Girl and the role that healthy food can play. Throughout the episode you’ll hear many tips and tricks as well as their own individual experiences with being an IT Girl. Photo credit: @paul_iacoviello
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Hot Girl Summer: Here Are Your Spring And Summer Tips
Reawakening Beauty
Shawna is coming to you LIVE! She brings the best ideas to help your skin through the spring and summer months. Did you know that skincare should never look the same in every season!? Photo credit: @paul_iacoviello
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Hair, Skin & Beauty! How PCOS Could Be Impacting You
Reawakening Beauty
In this episode of the Reawakening Beauty Podcast, your host Shawna Patruno interviewed Dr. Samina Mitha a naturopathic doctor who specialized in PCOS (Polycystic Ovary Syndrome). PCOS affects millions of women worldwide and is one of the most common causes of female infertility. During the episode Dr. Samina explains what PCOS is and how you can go about getting tested for it. She also explains natural ways to help treat the symptoms of PCOS. Photo credit: @paul_iacoviello
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Special Edition: Reawakening Beauty Self Care Tips For Valentine's Day!
Reawakening Beauty
On this very special Valentine's Day edition of the Reawakening Beauty podcast your host Shawna Patruno and returning guest Gabi Greco discuss how they have spent their Valentine's Day in the past. During this episode you will learn different ways to enjoy this holiday whether you're in a relationship or not. Photo credit: @paul_iacoviello
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How To Prioritize Self Care
Reawakening Beauty
On this episode your host, Shawna Patruno, discusses self care practices with Gabi Greco. Together they break down the importance of taking care of yourself and how nutrition, sleep, exercise and routines are critical to your sustained health. Photo credit: @paul_iacoviello
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How To Set Up Your New Year For Success With Goal Setting And Resolutions
Reawakening Beauty
Shawna Patruno, host of Reawakening Beauty, interviews Gabi Greco on what her New Year’s resolutions are and what they mean to her. During the episode we discuss some of the differences between resolutions versus goals, how you will be able to hold yourself accountable, and why these are important throughout the entire year and not just at New Years. Photo credit: @paul_iacoviello
info_outlineThis must-listen conversation with Meg De Jong is about her work on how we rebuild our mind and gut connection. Her tips and resources will be essential as you explore your journey to becoming free of anxiety and stress.
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Photo credit: @paul_iacoviello