Take Off Those Glasses: Overcoming Cognitive Biases for a Happier Life
Release Date: 02/23/2023
Unlocking Self-Reinvention: Exploring the Power of Neurohacking
Emotions Mentor podcast
Do you feel that you are not showing up the way you want? Let’s continue to explore neurohacking, which involves intentionally altering brain function to potentially revolutionize personal growth and transformation. By employing a range of techniques, technologies, and practices, individuals can enhance cognitive abilities, emotional well-being, and overall mental state. This episode delves into the benefits of neurohacking for self-reinvention, including cognitive enhancement, emotional regulation and behavioral modification using proven methods. It underscores...
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Mind Mastery: Exploring Neurohacking for a Better Life
Emotions Mentor podcast
The month of August is all about Neurohacking. What is it? How does it work? Is someone literally getting into your brain and hacking it? Of course not. Join us as we unravel the mysteries surrounding this revolutionary technique. Learn what neurohacking truly is and discover how it can elevate your life without anyone literally getting into your brain and hacking it! Rebecca breaks down the science behind neurohacking, revealing how it works to enhance mood, cognition, and overall well-being. Tune in to empower yourself with practical knowledge and explore the possibilities of...
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The Impact of “Play” on Brain Health and Happiness
Emotions Mentor podcast
Join us as we uncover the science-backed reasons behind play's significance in our lives. Discover how engaging in playfulness triggers essential neural pathways, fostering creativity, problem-solving skills, and emotional well-being. Our expert guests shed light on the psychological and neurological benefits of play, highlighting how it can act as a natural stress reliever, promoting mental clarity, and reducing anxiety. We'll also explore how playfulness in adults can cultivate stronger connections in personal and professional relationships. Through compelling stories and...
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The Power of Compassionate Parenting in Building Emotional Strength
Emotions Mentor podcast
In this episode, we delve into the world of parenting styles and their profound influence on future generations. Join us as we uncover the two pivotal questions that hold significant importance in any given situation. Prepare to witness a transformation in your perspective on parenting as we unravel the societal and internal pressures that we all face. Discover how these pressures shape our approach to parenting and learn to navigate them with grace and understanding. Whether you're a parent, plan to be one in the future, or simply seek personal growth, this episode provides valuable...
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Unmasking Addiction: The Battle of Self-Awareness and Change
Emotions Mentor podcast
Join us as we delve deep into the enigmatic world of addiction and the transformative power of self-awareness. In this episode, we explore the hidden blind spots that prevent us from recognizing our need for change until it's too late. Discover the pivotal moment when the realization strikes that our lives are spiraling out of control, urging us to take action. We unravel the complex emotions that often arise during this tumultuous period—feelings of anger, isolation, and deception towards oneself and others. As we navigate through the treacherous waters of addiction, we...
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Unleashing Transformation: Unraveling the Belief Systems That Keep Us Stuck
Emotions Mentor podcast
Have you ever found yourself longing for change, attempting various methods, only to find yourself right back where you started? We understand the frustration that arises when our efforts seem futile, and that's why we're taking a closer look at the energy of change and its elusive nature. In this enlightening conversation, we explore the intricacies of shifting our lives and breaking free from repetitive patterns that leave us feeling stuck and uncover the roots of the thoughts that keep us trapped in unproductive cycles. We examine the underlying belief systems that dictate our...
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Embrace the Shift: Navigating Change with Ease
Emotions Mentor podcast
Explore the psychology and sociology behind our resistance to change and discover practical strategies to navigate transitions with grace and resilience. Let’s delve into the fascinating intricacies of the human mind and body, shedding light on how our innate psychological and physiological responses to change can either hinder or propel us forward. This conversation with leading experts in psychology empower you with knowledge and insights to understand the role of the amygdala—the fear center of our brain—in perceiving change as a threat. Learn to harness the power of...
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Big Dreams and Trusting the Process with SYTYCD Winner and DWTS Pro Alexis Warr
Emotions Mentor podcast
In this exhilarating episode, we dive into the world of big dreams and trusting the process, where we are joined by Alexis Warr Burton. Alexis, the first ever Ballroom winner of SO YOU THINK YOU CAN DANCE and a Pro on DANCING WITH THE STARS, shares her awe-inspiring journey towards success. With infectious energy and unwavering determination, Alexis unveils the secrets behind chasing your dreams fearlessly and believing in the process. Prepare to be inspired as we explore the power of resilience, passion, manifestation, and embracing the ups and downs on the path to...
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Winning In A World That Keeps You Down
Emotions Mentor podcast
Life can be unpredictable, and it's easy to feel overwhelmed when faced with unexpected challenges. Join Rebecca and Hillary as they dive into the topic of winning in a world that seems determined to keep you down. When faced with life's curveballs, it's crucial to have the right tools to navigate through the storm. Rebecca and Hillary share their insights and discuss powerful tools that are available to initiate the healing process and conquer mental health challenges. Whether you're seeking ways to bounce back from setbacks or looking to enhance your overall mental well-being,...
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Healing Disconnection and Disassociation with Daily Mindfulness
Emotions Mentor podcast
Are you struggling unable to focus, feel stressed frequently and struggle to stay present and connected with your thoughts and emotions? In this episode of Emotions Mentor, we explain how paying attention to our body, mind, thoughts, and mood can help us overcome disassociation and improve our overall quality of life. Through mindfulness and meditation practices, we can cultivate greater awareness and develop a deeper connection with our inner selves. Tune in to this episode of Emotions Mentor to be completely sold on why you want to incorporate mindfulness and meditation into...
info_outlineIn this episode, we encourage you to take a closer look at your own biases by removing the metaphorical glasses that may cloud your perception.
We'll delve into the impact of cognitive biases, which are patterns of thinking that deviate from rational and objective thought.
We'll explore several common biases, including the optimism bias, the negativity bias, the confirmation bias, and FOMO, and discuss how they can affect our happiness.
Our biases can significantly influence our beliefs and decision-making across a range of areas, including social behavior, cognition, behavioral economics, education, management, healthcare, and even business and finance. Ultimately, recognizing and addressing our biases can help shape our perspectives and actions for the better.
Host: Rebecca Hintze
Guest Speaker: Shane Hintze
Website: emotionsmentor.com