Grief, The 5 Letter Word
reBUILD U
Grief is a 5 letter word that that carries so much weight, pain, and heartache. My sister-friend and our guest, Dr. Heather Jackson, shares with us how losing her nephew (that was like her son) rocked her world. We took time to dive in to the things people say that do and don't help, ways to work through grief, and the understanding that it's not a one-size-fits-all solution. Grief comes in many different ways and looks different for everyone. We hope this episode helps you navigate through your grief or help someone who may be grieving. Be sure to connect with Dr. Heather Jackson...
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A Father's Healing & Grieving Journey with Michael Arechavaleta
reBUILD U
It's an honor to have Michael back as my guest. Michael shared his story on how he lost his wife on Episode 23 & Episode 43 he spoke about forgiving the person who took her life. This Episode he shares his powerful journey of healing while still grieving his loss. Michael shares all the many blessings, the challenges, the successes, & losses he's had. Michael struggled with thoughts to end his life, his kids have had their challenges, yet he's been able to overcome these dark times. He's remained focus on his call from God to share his testimony, help people who are struggling, & want to...
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Creating A HealThy Life & Home
reBUILD U
Creating a healthy life and home takes time, energy, patience, and most importantly love! This episode is full of ways to begin to live a healthier lifestyle. Take notes and start healing today! Here are the steps that helped me overcome and comeback from so many difficult times and illnesses: 1. It starts with God & you! ◦ Relationship with God! Prayer, meditation, quiet time. ◦ Relationship with You! Caring for you, self love and care. Lay out your desires/goals. 2. Continues with You! Eating healthy. Exercise. Growing/Learning. Hobby. Fun! 3. Calling & Finances: Are you happy in you...
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When Rebuilding Your Relationships With Mom Feels Like You're Finally Home With Fedna Morency, PA
reBUILD U
Hard relationships with our mom, dad, or worse, both parents is common for some. Fedna shares how she grew up having a hard relationships with her mom & later learned it was as a result of her father's narcissistic behaviors. She has begun to rebuild her relationship with her mom & finally feels like she's at home with her mom. Fedna is a Physical Assistant & Health & Fitness Coach. Follow her on IG @travelingpa_c Email [email protected]. Follow me on IG @karivazquezco & Email [email protected].
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Celebrating Mothers And How To Comeback From Winter Blues
reBUILD U
The first week in May we celebrate Mother's Day, so Happy Mother's Day! My mom is so special. I am so blessed to have her. What are your traditions for Mother's Day? I'd love to know! I took some time away from my podcast. Winter blues can be rough, so in this episode I share tips on how to comeback from it. I speak on the importance of sleep, nutrition, exercise, self-care, & time with God. Connect with me on IG @karivazquezco/email [email protected] Thank you for listening!
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You Are In Control Of Creating Your Happy Life
reBUILD U
It took me a long time to realize that no one could make me happy & it was up to me to make myself happy. When we get to a place that we take control of our lives & our happiness, things begin to change. When we try to find out happiness in people & things around us, we will live a life full of disappointments. When you create your own happy life, you can then spread joy to the people & world around you.
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The Power Of Forgiveness, Raw Moment He Forgives The Man Who Caused His Wife's Death With Michael Arechavaleta
reBUILD U
Michael had his court date with the man who caused his wife's tragic motorcycle accident that took her life. His heart is to share the power of forgiveness with the world. This bonus episode this week is our raw phone conversation after he came out of the courtroom where he let this young man know, he forgave him. Not only was he able to tell him, he forgave him, but his daughter forgave him also.
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Her Death Was Not In Vain, Turning Tragedy Into Determination To Transform Lives With Michael Arechavaleta
reBUILD U
Michael lost his wife in a tragic motorcycle accident almost 2 years ago. In Episode 23 he was my guest & shared his story & now he's back to share with us how he has continued to transform his life! We spoke about the importance of discipline, determination to live no matter what life throws at you, how forgiveness is key, & so much more.
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Women's Pelvic Health Is More Than Kegels With Dr. Betty DeLass
reBUILD U
Women tend to have pelvic floor issues & struggle with many challenges such as leaking urine, pain during sex, or generalized pelvic pain & pressure. Dr. Betty shares her expertise as a Physical Therapist who specializes in Pelvic Health. Exercises, manipulation, & various other treatment options, help women with many pelvic issues. Connect w/ Dr. Betty DeLass on IG:@drbettydelassdpt & Facebook: Reborn Pelvic Health & Wellness, LLC
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Open Your Heart And Be Ready To Receive
reBUILD U
I share 4 steps you can take today to open your heart. Many times you experience heartache, pain, disappointments & you close your heart to love, to receive. But it's only when you can become vulnerable by opening up, being honest, forgiving everyone who's ever hurt you, being generous & kind, & having no judgement toward people, that you will be able to receive and see abundance!
info_outline"Fire Friday" will be quick powerful words/thoughts of encouragement, to build you up, and help you get unstuck! This is the first of many, I share a revelation I had during my time reading the Bible. Deuteronomy 3:3 "...we attacked him until he had no survivors remaining." God sent Moses to defeat Og the king of Bashan and it says that everyone was killed, even children. As I thought about it what stood out was sometimes in life we leave old stuff behind, we want change, but we continue to hold on to old things, relationships, thoughts that have kept us down. God is calling us to get rid of all the stuff that does not serve us, that does not help us walk into our purpose...even the innocent things that seem like they would cause no harm!
Any questions, feedback, or comments, email [email protected] or visit my website www.karicompany.com