EP 144: Emotional Eating & Hormones: Craving Control in Real Life
Release Date: 03/28/2025
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EP 145 - Top 10 TikTok Food Myths Debunked
The Real Dish
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EP 144: Emotional Eating & Hormones: Craving Control in Real Life
The Real Dish
Today we’re diving into a topic that hits home for so many of us: Emotional Eating and Hormones: How to Control Cravings in Real Life. So, if you’ve ever found yourself elbow-deep in a bag of chips or searching for chocolate at 9 PM — and then wondering, "Why did I even do that?" — this episode is for you. We'll break down: 1) What is emotional eating 2) The Hormone Connection 3) Real Life Craving Triggers 4) Tools to Regain Control Emotional eating is a human experience. It doesn’t mean you’re broken. When hormones are shifting, stress is high, or you’re feeling...
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EP 143: Why Intuitive Eating Might Not Be Your Best Bet for Health and Muscle in Midlife
The Real Dish
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EP 142: How to Eat to Build Muscle and Burn Fat After 40
The Real Dish
Welcome to The Real Dish with Chef Mareya. Today we’re diving into a topic that’s close to my heart—"How to Eat to Build Muscle and Burn Fat After 40." Now, as we age, our bodies change, and so do our nutritional needs. It’s not just about shedding a few extra pounds; it’s about fueling our bodies to build lean muscle, boost metabolism, and feel our absolute best. Over the next 30 minutes, we’ll explore why these changes happen, the science behind nutrition after 40, practical dietary strategies, and why snacking can create a fitter, stronger you. Let's break it down....
info_outlineToday we’re diving into a topic that hits home for so many of us: Emotional Eating and Hormones: How to Control Cravings in Real Life.
So, if you’ve ever found yourself elbow-deep in a bag of chips or searching for chocolate at 9 PM — and then wondering, "Why did I even do that?" — this episode is for you.
We'll break down:
1) What is emotional eating
2) The Hormone Connection
3) Real Life Craving Triggers
4) Tools to Regain Control
Emotional eating is a human experience. It doesn’t mean you’re broken. When hormones are shifting, stress is high, or you’re feeling overwhelmed — cravings are going to happen.
But you can shift the story. You can support your hormones, reduce stress, nourish your body, and learn to listen with compassion instead of criticism.
That’s real-life craving control. Not white-knuckling it — but reconnecting with your body and your needs.
Show notes:
1) Get my favorite infrared/red light, The Lumebox, and save $260 with code chefmareya:
https://thelumebox.com/
2) Get my Fit and FAB over 40 - The 21 day habit reset - FREE (reg. $89) for a limited time only. Use this link: http://bit.ly/43rHDeJ
3) Eat to Thrive: It's never too late
TO LIVE YOUR BEST LIFE
With over 27 years of experience helping people change their lives, you have Chef Mareya as your health coach!
90% of your success is at the end of your fork. I'll show you how. https://bit.ly/3Y2HY3Y