How Dr. Lindsay Bira Teaches Meditation For A Better Community #5
Release Date: 07/11/2016
Do You Truly Know How to Flow in the Recovery Lifestyle #24
Recovery Squared Radio
Our guest today shares her story of how she recovered her self-esteem, mindset and her lifestyle, which allowed her to break free from the multiple addictions that plagued. Sasha Tozzi credits focusing on her routine as being key, and she learned to give herself and her body exactly what was needed. Sasha learned to honor herself and her range of emotions, and doing the same will serve you as well in your journey of healing yourself emotionally.
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How to Deal with the Shame of Religion by Recovering in Self Love #23
Recovery Squared Radio
How to Deal with the Shame of Religion by Recovering in Self Love #23
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For People on the Verge of Sugar Addiction #22
Recovery Squared Radio
Our guest today not only had to overcome an alcohol addiction, but she had to figure then out the strategies to defeat something that many of may not know. Sarah learned the dangers of sugar. Nutrition and wellness became part of her life and led her on the path to recovery. By remembering that your body is a gift, you will develop the self-love, trust, and respect that literally will change EVERYTHING in your life!
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How to Drink Your Way to Sobriety with the Transformation of Tea #21
Recovery Squared Radio
In this episode, our guest Jennifer credits tea for bringing her to a new, sober lifestyle of recovery, which led to her overcoming addiction. Her story shows the need to commit to oneself and which acquires a quiet, silent knowing. It also highlights the importance of filling our time with people and activities that serve YOU and in a way that you can also serve others. We discuss how we often used drugs, alcohol and frequenting the bars as a way of forgetting who we were and share some important ways to connect, to help us remember our true essence.
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How to Create Unity in Recovering in Community #20
Recovery Squared Radio
Joseph Sanchez truly is a leader in his community, and he leads by example with his powerful recovery story. Joseph not only shares how he is benefitting people across the nation with his work, but he discusses the personal work he has done to make sure he’s operating at his full potential. His ability to keep perspective of where he is in his life by using total awareness and mindfulness will help you take your recovery to a whole new level. Joseph reminds us that bad stuff will happen, but it’s what we in those circumstances that make all the difference.
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The One Skill to Transcend All Drama in Your Life #19
Recovery Squared Radio
Jacqueline believes in the importance of realizing that you’re creating what is happening right now. The words “I am” are more powerful than anything in the future. In this episode, she shares fascinating insights on The Drama Triangle, and how you too can get out of a victim mentality to square your own recovery.
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How to Respond and Recover in a Crisis #18
Recovery Squared Radio
Faydra is an excellent example of someone who is squaring her recovery from extreme life events. When she was going through her personal crisis with her husband was sent to prison in a high-profile case, she realized she didn’t have anybody to turn to for help and support. So Faydra reinvented her business to specialize in crisis support. She’s proud to be an ambassador for people who’ve been through a high-end crisis and helped them find the tools and resources that will help them get past anything.
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What to Do When You Cannot Do What the World Wants You to Do #17
Recovery Squared Radio
Have you ever felt like what everyone else is doing or wants you to do doesn't work for you? Have you ever felt confused about doing something that is true to yourself, but resistance from others held you back? I share some current situations where this problem is present, but I also show how I can overcome this. Most of my life I was not strong enough to overcome these types of challenges and would lead to problems like addictions, depression, a toxic marriage and, trouble in school. We might find success in some areas of life while other parts are a hell. I share my path to restoring balance...
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The Last Thing to Do After a Police Pursuit #16
Recovery Squared Radio
Vidal is a fine example of what squaring recovery means. Vidal shares a crazy story of driving drunk and getting into a high-speed police pursuit which ended in a bad traffic accident. This was his rock bottom and transformed his life from that moment. He shares how he transformed and Vidal is now helping people through is writing, podcast and one-on-one coaching.
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How to Crush Your Limiting Beliefs into Truth and Love #15
Recovery Squared Radio
In this show, I share how the Recovery Squared belief guide is a pathway into transformation. The guide focuses on our belief systems and how these beliefs are the foundation to what we create in our lives. Recovery is a step in the spectrum of transformation, and I want to help bring a conceptual understanding of how this process works. I share my experience in the creation of my addictions and judgments of myself as a small child. I also share my knowledge of the recovery process so that we can more fully stand in who we are created to be and live in possibility.
info_outlineDr. Lindsay Bira provides some tools to improve your life and ways to deal with and manage stress. She explains how you can use these tools in your own life and uses them to help transform our community into leading happier lives. We cover mindfulness, meditation and breathing techniques that help to produce a better quality of life. Dealing with thoughts and feelings that produce stress can be managed to utilize the techniques covered in this show. When we utilize these tools, we are less likely to fall into negative behaviors like addictions, relapse, depression, illness, PTSD, trauma and many other life problems. These tools are especially important when living a recovery-based lifestyle.