#198: Better Breath, Better Health, Better Mind | Erwan Le Corre
Red Beard Radio with Brian Keith
Release Date: 05/30/2023
#211: IfixHearts and Hypefury - an X (Twitter) Case Study | Samy Dindane
Red Beard Radio with Brian Keith
Samy created Hypefury, an all-remote, boostrapped startup to help creators grow and monetize their social media presence Follow Samy on X (Twitter): 4:30 "I am really impressed." -Samy Dindane 6:00 The Right Way to Do It 7:07 Auto Plug Soft Launch Online Class 10:31 Automate the Gathering of Questions 11:39 Auto DMs
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#210: The Two Ancestral Fears You Need to Understand | Jean Oursler
Red Beard Radio with Brian Keith
With a Ph.D. in Business Psychology, Dr. Jean is a top-rated speaker, a world-class business performance coach, the creator of Caveman Brain® and an EOS Implementer®. Dr. Jean’s clients call her The Results Queen® because she is about getting unprecedented results that creates and maintains unprecedented levels of performance. Dr. Jean uses her mission, “To Leave You Better, Than I Found You”, to help everyone understand what your Caveman Brain is so you can prevent it from holding you back and use it to propel you forward to better results in business and in life. Fun Fact: Dr. Jean...
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#209: How to Find a Credible AI Expert | Jeff Hunter
Red Beard Radio with Brian Keith
Jeff J Hunter is a successful entrepreneur and former Fortune 500 IT Project Manager with a passion for helping businesses achieve success leveraging AI and building remote teams. As the founder of VA Staffer, he has built a company with over 150+ virtual assistants, specializing in executive assistants and remote teams. Jeff's a master at leveraging AI and human capital to build things fast (and smart). He's a contributor to top business publications such as Entrepreneur and Forbes, and he has been featured on major news networks including ABC and CBS. Website: Twitter: ...
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#208: Knowing When to Rest for Better Performance | Carla Fowler
Red Beard Radio with Brian Keith
Carla Fowler, MD PhD founded THAXA out of a passion for performance science, where the fields of strategy, productivity, and psychology intersect. Since its inception in 2013, THAXA’s scientific approach to individualized coaching has attracted a devoted client base of dozens of executives at firms ranging from Fortune 500 technology companies to venture-backed startups to innovative nonprofits. Carla’s coaching methods draw upon the multidisciplinary field of performance science to generate the best ideas surrounding strategy, execution, and mindset to assist leaders in their endeavors....
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#207: Transformational Breathwork to Grow Your Business | Alessandra Caprice
Red Beard Radio with Brian Keith
Alessandra Caprice is an Energetic Business Mastery Coach who has founded a unique combination of business strategy and breathwork in her Money Breathwork method. She is a former private practice psychotherapist who after 3 years as an online Business Strategist for mentors, coaches, changemakers, and healers, realized there was something missing from the business growth and development sector. She believes that in order to advance in business and to actually sustain big money months, own their bigness, and make more money, women need to heal their limiting beliefs, money traumas, and take off...
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#206: Cyber Threats for Small Business | John Bellamy
Red Beard Radio with Brian Keith
John Bellamy is the Managing Director of DarkXposed - Cyber Risk Intelligence. DarkXposed is a Private Intelligence Agency (PIA) that specialises in Cyber Threat and Risk Intelligence originating from the Dark Web. Our Threat Intelligence Units (TIUs) monitor your business domain, email addresses and key suppliers – looking for exposed credentials that we can find about your business and suppliers – that are up for sale on the dark web. Website: Twitter: Linkedin: Instagram: Facebook: Youtube: 1:11 "Small businesses just need to be aware of the risks that are out there." -John...
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#205: Economy, Recessions, and Mindset | Charles Gaudet
Red Beard Radio with Brian Keith
Charles Gaudet is the author of "The Predictable Profits Playbook," host of The Beyond 7-Figures Podcast and CEO of Predictable Profits - a leading business coaching company for 7 & 8 figure entrepreneurs. He’s been an entrepreneur since the age of 4, created his first multi-million dollar business at 24, and has helped others generate millions with his strategies. He’s received numerous awards and recognition (including founding a company named as "One of the Best Seed Stage Companies" by Ernst & Young), received his Certificate of Leadership Development from The US Army War...
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#204: How to Decide When to Do Things Yourself | Tyler Garns
Red Beard Radio with Brian Keith
Widely regarded as "the original Infusionsoft Ninja," Tyler Garns is an award-winning, world-renowned marketer who has played a major role in the development of automated internet marketing campaigns since the early 2000s. From 2007 to 2012 he led the marketing team as a Vice President at Infusionsoft, taking the company from 300 leads per month to over 25,000 leads per month— helping to double its annual sales on three separate occasions. In 2014 he founded Box Out Marketing (B.O.M.), a top Infusionsoft agency that provides training, coaching, strategy and digital marketing...
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#203: Get Your Business Under Control Without Missing Opportunities | Jerry Adams
Red Beard Radio with Brian Keith
Jerry is the driving force behind Men of Grit. He is on a mission to equip men with the tools and knowledge to lead lives of strength. In his 30+ years in the steel industry, he went from starting on the mill floor to a top leadership position. His technical skills, leadership knowledge, outdoor experience, and biblical passion make him a seasoned authority in the field of men's growth. With over two decades of experience leading, instructing, and mentoring men, Jerry has honed his skills and is now sharing his knowledge through his writing and speaking. He is an avid outdoorsman and enjoys...
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#202: Humanness and Value Alignment in the age of AI | Lisa Catto
Red Beard Radio with Brian Keith
Lisa cut her teeth as an entrepreneur when she was 19 when she purchased London’s only roller rink and on Friday and Saturday nights held raves for sometimes up to 10,000 people. By the mid 90’s she had a company that was the first to ever place an advertiser in a computer game and was working with FMCG and Bluechip brands such as adidas, Kellog’s, McVitie’s Quaker, Ferrero Roche, Sony - working with their marketing boards on their brand placement as well as developing promotional on pack and in pack software for them and then making Xbox and PlayStation games for large US publishers....
info_outlineErwan Le Corre is founder of MovNat, "Godfather of Natural Movement" and author of "The Practice of Natural Movement". Erwan holds the US National Record in STA (static apnea) under the CMAS rules and validated by the US Freediving Federation with a 7'08” breath hold. His personal best currently sits at 8'03".
https://www.breathholdwork.com/
Twitter: @BreathHoldWork
Instagram: @BreathHoldWork
3:46 "How ought we to breathe?" -Brian Keith
4:49 At Rest Breath Cycle
6:50 "Why is a certain breathing pattern the way it is?" -Erwan Le Corre
9:54 "If your breathing is off, it is going to effect everything." -Erwan Le Corre
20:45 Shallow Blackout
23:46 People in a Real Fight
27:24 "How much do you value what you say you want?" -Erwan Le Corre
36:37 "Are breath work exercises beneficial to people?" -Erwan Le Corre
38:17 Erythropoiesis
39:29 "Most of the breath work should be done through movement." -Erwan Le Corre
41:06 "What should you do when you feel stressed?" -Erwan Le Corre
44:01 When You're Calm and Focused
48:28 "Just because you breathe more oxygen does not mean you can use more." -Erwan Le Corre
50:15 Oxygen Intake and Oxygen Uptake