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RW Summer Series #3: Primal Body Primal Mind

The Regained Wellness Podcast

Release Date: 09/11/2019

Why 'Moderation' May be Doing More Harm Than Good show art Why 'Moderation' May be Doing More Harm Than Good

The Regained Wellness Podcast

"Everything in moderation." We hear this so often that it starts to lose all its meaning. What exactly is moderation when it comes to nutrition? And how does this idea potentially set you up for failure? This episode looks at the issue of moderation and how it may be doing you more harm than good. 

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Why Aren't You Losing Weight? show art Why Aren't You Losing Weight?

The Regained Wellness Podcast

This can be a difficult time for weight loss, but with the warmer months upon us, there is more chance for activity. This is a look back on a few key issues that might be preventing any progress when it comes to weight loss. 

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DDP Yoga Benefits with Diamond Dallas Page show art DDP Yoga Benefits with Diamond Dallas Page

The Regained Wellness Podcast

This is a look back on my interview with WWE Hall of Famer, the great Diamond Dallas Page, and the DDP yoga benefits he has created. But it’s more than a look at his own health journey, it’s about the transformative impact that DDP Yoga has had on thousands of people. Whether it’s a professional […]

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Is The News Making You Sick? show art Is The News Making You Sick?

The Regained Wellness Podcast

Is everything you’re reading, watching, and listening to actually damaging your health? Is the news making you sick? Well, it actually is. But it’s not just you, it’s all of us. And I’m not meaning sick as in ‘sick and tired’ but actually physically ill. We’re learning more and more about the damage that the […]

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Taking Your Fitness Outside The Gym show art Taking Your Fitness Outside The Gym

The Regained Wellness Podcast

This is a tough time if you’re a gym rat. Many are now forced to take their fitness outside the gym, but this can be a good thing. This podcast is a look back on how exercise is everywhere, and it doesn’t have to be limited to just a gym. A gym is great, but […]

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Using A Dopamine Fast During Quarantine show art Using A Dopamine Fast During Quarantine

The Regained Wellness Podcast

This is a pretty crazy time, and if you don’t know what a dopamine fast is, this would be the time to learn about it. This podcast episode is a look into our dependence on technology – specifically our phones – and the stress that comes from constantly checking things like social media and the […]

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Stay Well, Healthy & Boost Your Immune System show art Stay Well, Healthy & Boost Your Immune System

The Regained Wellness Podcast

Hey guys, This is just a quick podcast/audio message to say stay well during what is obviously a crazy time. I also wanted to share some info on how to stay as healthy as possible, how to keep fit when you can’t go to the gym, the best immune system boosting foods, and how to […]

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Can You Gain Muscle On A Vegan/Plant-Based Diet? show art Can You Gain Muscle On A Vegan/Plant-Based Diet?

The Regained Wellness Podcast

Whether you’re an athlete, bodybuilder, or just like to keep fit and build muscle, the assumption is that this can only happen with animal protein sources. But can you gain muscle on a vegan or plant-based diet? This is a question that constantly comes up by those looking to reduce their animal protein consumption and […]

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Do You Need Whey Protein? show art Do You Need Whey Protein?

The Regained Wellness Podcast

If you’ve asked, do you need whey protein? You’ve come to the right place. There still seems to be a lot of confusion about protein in general, and what place – if any – whey protein has in the equation. This podcast will help to shed some light on the issue, and if it’s necessary […]

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The Incredible Influence & Motivation Of Kobe Bryant show art The Incredible Influence & Motivation Of Kobe Bryant

The Regained Wellness Podcast

There’s not a lot else that can be said about Kobe Bryant in the last few days that hasn’t already been covered. If you put everything about his legendary career aside, he still has been an incredibly positive impact on the world, and Kobe Bryant’s influence has been felt the world over. From his role […]

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More Episodes

This is the third, and final episode of the Regained Wellness summer series. In this three-part series, I’m bringing back some of the best interviews I’ve had on the show. If you haven’t heard the first two, be sure to check them out here: Episode 1: The Calorie Myth with Jonothan Bailor Episode 2: The […]

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