Everyday Systems #80: Antimantras & Repetitive Thought Injuries
Release Date: 11/30/2023
Everyday Systems #106: Narralogue
Everyday Systems Podcast
Make language learning a habit, not a goal. No app, no book, no $$$, just 10 minutes a day of talking to yourself.
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Everyday Systems #105: Intelligent Dietary Defaults 2026
Everyday Systems Podcast
No S not quite doing the trick? Intelligent dietary defaults are a safe way to layer a little more on top — without piling on extra rules and risking the habits you've already built. They make convenience your friend instead of your enemy. A revisit of one of my oldest systems, with eight battle-tested examples.
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Everyday Systems #104: Aristocal
Everyday Systems Podcast
Know thy calendar, know thyself.
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Everyday Systems #103: Rule Burden, Decision Burden
Everyday Systems Podcast
I'm now practicing 33 Everyday Systems. How is that possible? Is it even a good idea?
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Everyday Systems #102: The Superfood Cinematic Universe
Everyday Systems Podcast
The No S Diet take on Ultraprocessed foods.
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Everyday Systems #101: State of the Systems 2025
Everyday Systems Podcast
My 7th annual review covers just the highlights from 33 total systems: How color-coded spreadsheets changed my behavior more than goal-setting, fine-tuning Glass Ceiling with precision drink accounting, the Spider Hunter sleep expansion pack, and gamifying my rage at Duolingo.
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Everyday Systems #100: Mantrafication Clip Show
Everyday Systems Podcast
For the 100th episode, a clip show of course—in which I revisit Mantrafication and share an actual full clip of my current mantra. Part tour of all the systems compressed and contained in that mantra, part useful tool you could use yourself.
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Everyday Systems #99: Bracket Journaling
Everyday Systems Podcast
Moleskines for Monkey Mind
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Everyday Systems #98: Practical Panpsychism
Everyday Systems Podcast
What if your fridge had a soul? Would you keep it clean?
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Everyday Systems #97: Microreflection
Everyday Systems Podcast
Tweet to yourself, spreadsheet diaries, soul sampling.
info_outlineI think I mix about 14 metaphors in this episode: We’ve got a goose-stepping white bear baseball player with devil horns doing jiu jitsu on the death star. A ridiculous Chimera, if you put it all together. But maybe just the guardian-gargoyle image you need to keep the antimantras at bay.