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S1E7: YY Ahn on How the Friendship Paradox Impacts Your Mental and Physical Health

The Reliants Project

Release Date: 07/08/2020

S3E7: How Social Support Increases Our Resilience to Loss with Pat Hiller show art S3E7: How Social Support Increases Our Resilience to Loss with Pat Hiller

The Reliants Project

In this episode, I speak with Pat Hiller. She was directly introduced to me by my mother’s friend. This episode covers topics that may be triggering for some people. [TW: SI, mention of su*c*de].

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S3E6: How Networks Support People Displaced by War with Khusraw Razbaan Ahmadzai show art S3E6: How Networks Support People Displaced by War with Khusraw Razbaan Ahmadzai

The Reliants Project

In this episode, I speak with Khusraw Razbaan Ahmadzai. He is a friend and colleague of my partner. Razbaan is a proud dad as well as a network and systems engineer. He spent his early childhood in Kabul, Afghanistan before moving to Islamabad, Pakistan during the civil war in the early 90s. In this episode we talk about:

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S3E5: Why Connections Are Critical During Natural Disasters with Karsang Tamang show art S3E5: Why Connections Are Critical During Natural Disasters with Karsang Tamang

The Reliants Project

In this episode, I speak with Karsang Tamang. We met when he convinced me to hire his father as a porter and I had the opportunity to meet his mother and other relatives in their village, Thulo Syafru. It's at the intersection of two popular trekking routes north of Kathmandu near the Tibetan border. On April 25th 2015 a 7.8 magnitude earthquake struck Nepal. This terrible natural disaster killed almost 9k and injured 22k. Most of the buildings in Thulo Syafru were also destroyed.

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S3E4: How Having Kids Changes Your Network with Guang Ming Whitley show art S3E4: How Having Kids Changes Your Network with Guang Ming Whitley

The Reliants Project

In this episode, I speak with Guang Ming Whitley. She's the CEO of the Whitley household and stayed home to raise 4 wonderful children. She has written both fiction and non-fiction books. She is also an elected official in her local town council. She co-founded Aenea, a mentorship program for young adults. We talk about:

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S3E3: Pairing Up, Splitting Up, and How Partners Cultivate Networks Differently with Max Dickins show art S3E3: Pairing Up, Splitting Up, and How Partners Cultivate Networks Differently with Max Dickins

The Reliants Project

In this episode, I speak with Max Dickins. He reached out to me on Twitter after seeing a tweet about the show. Max is an Author, Playwright, Actor, Presenter & Comedian. He is currently researching friendship and loneliness. We talk about:

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S3E2: Challenges and Opportunities of Moving to a New Place with Nina Hobson show art S3E2: Challenges and Opportunities of Moving to a New Place with Nina Hobson

The Reliants Project

In this episode, I speak with Nina Hobson. Nina is no stranger to relocation. She has lived in 10 countries on 4 continents and has moved countless times. She also writes The Expater, a blog that shares what it’s like to live abroad to help make it more accessible to others. In this episode we talk about:

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S3E1: Building a Career and Changing Jobs Through the Lens of Networks show art S3E1: Building a Career and Changing Jobs Through the Lens of Networks

The Reliants Project

This season, we turn people who have experienced life events that shaped their networks. We hear how that person dealth with it in their own words and what they learned about the role of relationships and community in their lives.

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M1E4: Conversations to Maintain Relationships and Exchange Value show art M1E4: Conversations to Maintain Relationships and Exchange Value

The Reliants Project

In this episode, Georgie and I focus on conversations any of us might have when we are maintaining a relationship or hoping to harness it in support of a specific objective. These types of chats often happen when you have news to share or realise that the other person might be able to help you reach a goal. We call these 'maintenance' conversations because they help to maintain the relationship between two people.

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M1E3: How to Have First Time Conversations When There’s Specific Context show art M1E3: How to Have First Time Conversations When There’s Specific Context

The Reliants Project

In this episode, Georgie and I focus on first-time conversations with someone when a specific context has been layed out. These types of chats often happen when you’ve been directly introduced to someone or have met someone because you have a specific objective in mind. We still label these conversations as forming because there is an opportunity to build a relationship with the other person, but sometimes the context takes centre stage and you forget to explore other ways to connect meaningfully with the

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M1E2: How to Have First Time Conversations Without Much Context show art M1E2: How to Have First Time Conversations Without Much Context

The Reliants Project

In this episode, Georgie and I focus on first-time conversations when there’s very little context. These types of chats can happen when you’re standing in line somewhere or have been sent to a virtual breakout room at a conference. There’s often an opportunity to form a connection with the other person, but sometimes it’s hard to know where to start. Try not to focus on the content on the conversation. Instead, notice what types of questions we ask and how we answer them.

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More Episodes

YY Ahn is an Associate Professor of Informatics and Computing at Indiana University. He investigates questions across a range of fields including sociology, health, economics and culture. 

In this episode we:

- Discuss what YY learned from analysing LinkedIn's data from 500 million users in 25 years 
- Talk about the friendship paradox and how understanding it affects your physical and mental health
- Explore YY's research on COVID and counterintuitive approaches to contact tracing