A Part of Me Wants Eat Less & A Part of Me Wants To Eat EVERYTHING!
Reverse The Rebound Weight Gain Podcast
Release Date: 10/12/2022
Cravings and Childhood: Understanding the Root of Your Eating Behaviours
Reverse The Rebound Weight Gain Podcast
In this episode, we explore the complex relationship between our inner child, adult self, and how they influence our eating behaviors. We delve into the psychological concept that we are a sum of many parts, each playing a distinct role in how we navigate life, emotions, and food. The Concept of Multiple Parts Healthy Adult (Version 2): Represents our best self, living in the present moment, feeling empowered, connected, and calm. This part makes choices that support long-term well-being. Wounded Child Parts: These parts are stuck in the past, holding unprocessed trauma. They can feel unsafe...
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Survival Mode & Cravings
Reverse The Rebound Weight Gain Podcast
Do you feel constantly stressed, exhausted, or stuck in a cycle of cravings and low energy? You might be in survival mode. In this episode, we uncover: ✅ What survival mode is and why it happens ✅ How a dysregulated nervous system impacts your metabolism, digestion, and cravings ✅ Practical ways to regulate your nervous system and break free from the cycle of stress and shutdown If you’ve been struggling with weight regain, emotional eating, or feeling like your body is working against you, this episode will help you understand what’s really going on—and what you can do about it....
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Are you using food to numb out or are you relaxing?
Reverse The Rebound Weight Gain Podcast
In today’s episode, we’re exploring the difference between numbing out and true relaxation. Have you ever found yourself mindlessly snacking while scrolling your phone or zoning out in front of the TV after a long day? It might feel like relaxation, but often, it’s something else—numbing out. We’ll break down: ✅ Why we turn to food, screens, or distractions to numb out ✅ How stress and overwhelm affect the nervous system ✅ The difference between numbing behaviors and real relaxation ✅ Practical steps to shift from numbing out to true rest and recharge By the end of this...
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Food, Stress, and Safety: Breaking Free from Mindless & Habitual Eating Patterns
Reverse The Rebound Weight Gain Podcast
Episode Summary: Have you ever noticed that your cravings seem to hit hardest during stressful or exhausting moments? In this episode, we’re exploring the nervous system hierarchy—a powerful framework that explains why our feelings of safety or stress influence our eating habits. You’ll learn: ✅ Why your nervous system controls your cravings more than willpower ever could ✅ How stress and anxiety push you toward emotional or mindless eating ✅ The difference between truly feeling safe vs. being in “functional freeze” ✅ Practical steps to shift out of stress eating and into a...
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The Stress-Cravings Connection: Mastering Your Nervous System for Reduced Cravings
Reverse The Rebound Weight Gain Podcast
Show Notes: Season 3, Episode 2 – The Stress-Cravings Connection Title: Mastering Your Nervous System for Reduced Cravings Welcome back to Reverse the Rebound Weight Gain! I’m your host, Georgie, and in today’s episode, we’re exploring the powerful connection between your stress levels, nervous system, and food cravings. Episode Highlights: Why Stress Fuels Cravings: Your autonomic nervous system controls unconscious processes like digestion, metabolism, and hormone balance—key factors in weight management. The two main systems at play: Sympathetic Nervous System: Your 'fight or...
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Healing Your Relationship with Food - Post-Bariatric Weight Regain & GLP-1 Medications.
Reverse The Rebound Weight Gain Podcast
Show Notes: Season 3, Episode 1 – Reverse the Rebound Weight Gain Title: Healing Your Relationship with Food - Post-Bariatric Weight Regain & GLP-1 Medications. Welcome back to Reverse the Rebound Weight Gain! Season 3 is here, and I’m thrilled to dive into some exciting new themes, personal updates, and practical tips to help you on your journey to food freedom and lasting health. Episode Highlights: Life Update: My son Harvey just finished Year 3, and my youngest graduated from Kindy. It’s been a juggling act managing work, my two boys, and my little one’s special needs, which...
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How Self Sabotage Is Misguided Self Care
Reverse The Rebound Weight Gain Podcast
I once heard a quote which is self sabotage is simply self care misguided. So let's unpack this together. I am in Bali this week with Margaret Hays organising our Bariatric Babes Luxe Bali Retreat in August 2024. Please check it out here. Spots are filling. This is the last episode of season 2. I will be back in season 3. Thank you so much for listening. Please stay in touch: Facebook > Instagram > georgiebeamespsychologist I truly appreciate you x
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A Simple Hack That Can Change Your Eating.
Reverse The Rebound Weight Gain Podcast
Let me share the hack, but it’s probably not what you think. It’s not about control it’s not about food itself but it’s more about shifting your identity towards V2.0, it’s not what you’re doing it’s more about the person you are BE-ING. It's something that I have personally been working on, and that's gratitude and appreciation. In this episode I share 3 simple hacks that I recommend trying out and let me know how you go! If you want more strategies, next month in the Club we are working on the distractor saboteur. This is the part of us that is overly focussed on...
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3 Steps To Start Priortising Yourself Today
Reverse The Rebound Weight Gain Podcast
I've seen a theme of WLS patient's not priortising themselves after surgery. This might be staying up too late and not getting enough sleep, not doing all the things they know will help them such as meal planning, prepping. Or continuing with their V1.0 old eating habits. They're caught up in a rut. Making easy and fast eating choices. They maybe eating their way through the day or night. Weight regain sneaks up and up, and this negatively affects our mental health negatively. If this resonates, listen to my 3 steps on where to start. I do have an opportunity for...
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How Your Inner Mean Girl Might Be Keeping You Fat
Reverse The Rebound Weight Gain Podcast
We all have an Inner Mean Girl. It’s the part of us that is judgemental, critical harsh. Nothing is every good enough. She might come out when you see your reflection in the mirror. Or when you are getting dressed each morning. Or maybe comes out in a work meeting or a parenting moment, or maybe she comes out after you eat half the block of chocolate. She might tell you - you’re a failure, you're not good enough, you’re undeserving. And then can you guess what might happen next - you eat. If you have a strong Inner Mean Girl that you want to soften, I...
info_outlineIf you are struggling with your eating habits, I have a new way to think about it.
I have started to explore the area of working with our different parts.
I have a free workshop about this next week that I wanted to invite you to if this resonates.
We are the sum of many parts.
We have a part of us that wants us to change, and wants the best for us, and we all have a part that sabotages us. I’ve been exploring this in every coaching call in my NBT program, because if we aren’t showing V2.0 behaviors -there’s often a part of us that is blocking it.
This is why the area of eating is just so complex!
There are many layers to work through.
Come and join me live if you can as it’s very interactive and I’d love to hear from you. Otherwise I will be sharing a replay…
It’s Tuesday 18th October at 12noon Melb time.
Register here >