Holiday Eating Tips With Bariatric Dietitian, Jane Stoltz
Reverse The Relapse After Weight Loss Surgery
Release Date: 12/13/2022
How Self Sabotage Is Misguided Self Care
Reverse The Relapse After Weight Loss Surgery
I once heard a quote which is self sabotage is simply self care misguided. So let's unpack this together. I am in Bali this week with Margaret Hays organising our Bariatric Babes Luxe Bali Retreat in August 2024. Please check it out here. Spots are filling. This is the last episode of season 2. I will be back in season 3. Thank you so much for listening. Please stay in touch: Facebook > Instagram > georgiebeamespsychologist I truly appreciate you x
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A Simple Hack That Can Change Your Eating.
Reverse The Relapse After Weight Loss Surgery
Let me share the hack, but it’s probably not what you think. It’s not about control it’s not about food itself but it’s more about shifting your identity towards V2.0, it’s not what you’re doing it’s more about the person you are BE-ING. It's something that I have personally been working on, and that's gratitude and appreciation. In this episode I share 3 simple hacks that I recommend trying out and let me know how you go! If you want more strategies, next month in the Club we are working on the distractor saboteur. This is the part of us that is overly focussed on...
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3 Steps To Start Priortising Yourself Today
Reverse The Relapse After Weight Loss Surgery
I've seen a theme of WLS patient's not priortising themselves after surgery. This might be staying up too late and not getting enough sleep, not doing all the things they know will help them such as meal planning, prepping. Or continuing with their V1.0 old eating habits. They're caught up in a rut. Making easy and fast eating choices. They maybe eating their way through the day or night. Weight regain sneaks up and up, and this negatively affects our mental health negatively. If this resonates, listen to my 3 steps on where to start. I do have an opportunity for...
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How Your Inner Mean Girl Might Be Keeping You Fat
Reverse The Relapse After Weight Loss Surgery
We all have an Inner Mean Girl. It’s the part of us that is judgemental, critical harsh. Nothing is every good enough. She might come out when you see your reflection in the mirror. Or when you are getting dressed each morning. Or maybe comes out in a work meeting or a parenting moment, or maybe she comes out after you eat half the block of chocolate. She might tell you - you’re a failure, you're not good enough, you’re undeserving. And then can you guess what might happen next - you eat. If you have a strong Inner Mean Girl that you want to soften, I...
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Weight Loss Medications: Tool or Fix?
Reverse The Relapse After Weight Loss Surgery
Have you noticed EVERYONE is talking about weight loss medications? This prompted Bariatric Dietitian Margaret Hays and myself to unpack this and provide some food for thought (pardon the pun). In this episode we unpack what you might wish to consider before meds and if you are currently on weight loss meds, what you might consider as you come off them. Free Food Cravings Challenge > Follow Margaret Hays here >
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Are You REALLY Relaxing Or Just Numbing Out With Food?
Reverse The Relapse After Weight Loss Surgery
So many women tell themselves the narrative that they are relaxing and eating…maybe the whole day has been about everyone else. Then it;s night time, the tv on and the chocolate or chips come out. You tell yourself you’re relaxing but you are really numbing out. The main difference is that relaxation is when our awareness is in our body. When you are truly relaxed, you are often you aren’t thinking about food at all. Numbing out is quite different. Our awareness is in our head. Disconnecting, unplugging, not thinking not feeling…food goes hand in hand with their...
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Why You Shouldn’t Ask For Before And After Photos
Reverse The Relapse After Weight Loss Surgery
Many of us are guilty of asking for other weight loss surgery patient's before and after photos. I get the positive intention behind them. Let’s dig deeper because maybe this can help you and you can help others… What is underneath the before and after photos? When you think about it, it is nothing more than some strangers before and after photos that has nothing to do you with you. It has nothing to do with your journey. Why do we all want them? Listen to learn more. My vision is for women to have access to this information about themselves, the awareness and the...
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Which Eating Saboteur Is Derailing You?
Reverse The Relapse After Weight Loss Surgery
After thousands and thousands of hours working with Weight Loss Surgery Patients, I have identified 6 key Eating Saboteurs: Rebel Inner Mean Girl Numbing Defeatist Rewarder Avoider We all have these Saboteurs, but there will probably be 1 preomindate saboteur that comes out to play everytime you head to the fridge or pantry. In this episode, I unpack each Saboteur and if you need help to identify your eating saboteur you can take the My vision is for women to have access to this information about themselves, the awareness and the tools to change…so that they can see it’s not...
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Avoidance
Reverse The Relapse After Weight Loss Surgery
We all have a part of us that avoids things. But how might it play out specifically with your eating and weight? Avoidng gives us short term relief, but leads to longer term pain. I see the avoidance part playing out in 1 of 3 ways for women who struggle with their eating and weight: Avoiding there’s a problem in the first place. Often we can be in denial that we have a problem in the first place. Maybe we have our head in the sand around our weight regain, and our eating habits. We continue to stay in denial, until we are in enough emotional or...
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Formulite Meal Replacement: Tools For Busy Women After Surgery
Reverse The Relapse After Weight Loss Surgery
In this episide I chat with Glennis Winnet, the creator and CEO of Formulite. I believe in her mission to provide superior products for WLS after surgery, especially busy women on the go to prioritise their health. Feel free to check out the formulite products here. Please note that I am not an affiliate. I believe in Glennis and what she is doing and I love supporting Badass CEO women who share V2.0 goals for their clients !!
info_outlineIt's that time of year!!
It can be a challenging time of year as well as a triggering time of year.
We have a lot on, we are out of our routine and structure plus we all have the new year, new you messages heading our way!
Bariatric Dietitian, Jane Stoltz shares her top tips to help keep you on track with your eating over the holidays.
If you want more strategies and to try my EMDR processing, I recently ran a Holiday Eating Workshop. You can grab the limited time replay here.
You can find Jane on IG here > https://www.instagram.com/bariatricnutritioncoach/