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Ep 409 Unlocking Joy: The Power of Daily Gratitude with Sohale Sizar

Richer Soul, Living A Life on Purpose!

Release Date: 09/12/2024

Ep 510 He Almost Hit His Biggest Goal. Then Felt Nothing with Mike Brcic show art Ep 510 He Almost Hit His Biggest Goal. Then Felt Nothing with Mike Brcic

Richer Soul, Living A Life on Purpose!

He Almost Hit His Biggest Goal. Then Felt Nothing.   Mike Brcic built a mountain bike adventure company toward a goal of operating in a hundred and fifty countries, and got close enough to see himself crossing the finish line. Then he felt nothing. What came after: selling the company, sitting with a therapist, and building a new career that takes entrepreneurs into the wilderness to meet the parts of themselves they have spent years avoiding. Most people who build something real eventually hit a version of Mike's morning: the goal in sight, the champagne imagined, and an emptiness nobody...

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Ep 509 The Belief That Built His Empire Nearly Broke Him with Art Blanchford show art Ep 509 The Belief That Built His Empire Nearly Broke Him with Art Blanchford

Richer Soul, Living A Life on Purpose!

He was lying in a hospital bed as one of the most senior executives at a public company, wealthy by any measure, when the first thought that crossed his mind was whether he could survive on food bank groceries. Art Blanchford had already built a fortune, lost it, and built it again. The fear never checked his bank statement before it showed up. Art grew up inside a religious cult where love and safety were conditional on performance. That belief followed him into a corporate career where he ran multibillion-dollar divisions of a global company, and it was still running the show even after he...

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Ep 508 You Already Have the Life. You're Reading It Wrong with Dr. Michael Glock show art Ep 508 You Already Have the Life. You're Reading It Wrong with Dr. Michael Glock

Richer Soul, Living A Life on Purpose!

Dr. Michael Glock spent seventy years earning the right to say something simple. Twenty-eight startups. Two marriages. A doctorate in depth psychology. Talks at Yale, Princeton, and the University of London. And the thing he keeps coming back to with clients is not a strategy. It's a sentence a client said to him days before this recording: standing on a beautiful plot of land, deciding what to build next.   Most people chasing the next milestone assume it will finally quiet a low-grade unease they stopped noticing years ago, because it's been there so long it feels like personality....

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Ep 507 I'm Still Here: Told Six Months to Live, Three Times with Tom LeNoble show art Ep 507 I'm Still Here: Told Six Months to Live, Three Times with Tom LeNoble

Richer Soul, Living A Life on Purpose!

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Ep 506 He Made the NFL. He Always Saved His Dad a Seat in the Stands with Corey Parchman show art Ep 506 He Made the NFL. He Always Saved His Dad a Seat in the Stands with Corey Parchman

Richer Soul, Living A Life on Purpose!

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Ep 505 What an 83-Year-Old's Daily Habits Reveal About Aging with Michael Dorfman show art Ep 505 What an 83-Year-Old's Daily Habits Reveal About Aging with Michael Dorfman

Richer Soul, Living A Life on Purpose!

What an 83-Year-Old's Daily Habits Reveal About Aging   Most people assume chronic disease is just a normal part of getting older. Michael Dorfman, an 83 year old health and nutrition coach, has spent the last 18 years proving otherwise, and he's still playing competitive pickleball to show for it. If you've ever wondered whether it's too late to change your trajectory, or whether the version of aging you've been told to expect is the only one available, this episode will reframe the question entirely.   In This Episode: Why chronic disease usually starts decades before it's...

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Ep 504 Why Your Business Won’t Let You Go - Letting Others Take Ownership with Jason Henneberry show art Ep 504 Why Your Business Won’t Let You Go - Letting Others Take Ownership with Jason Henneberry

Richer Soul, Living A Life on Purpose!

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Richer Soul, Living A Life on Purpose!

Why Your Best People Want You to Leave Them Alone   There is a pattern Nathan Jamail has seen across hundreds of organizations, in every industry, at every level. Ask employees what their professional goal is, and most will eventually tell you: to be so good their boss leaves them alone. That is not apathy. That is a signal about how leadership is being experienced. In this episode, Nathan and Rocky go deep on why coaching cultures fail not because leaders lack intention, but because they spend their attention on exactly the wrong people.   In This Episode: Why 90% of employees at...

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Ep 502 Why High Achievers Hit Invisible Ceilings with Paul Salter show art Ep 502 Why High Achievers Hit Invisible Ceilings with Paul Salter

Richer Soul, Living A Life on Purpose!

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Ep 501 The Wealth Nobody Sees: Why Frugal Always Beats Flashy with Earl Yaokasin show art Ep 501 The Wealth Nobody Sees: Why Frugal Always Beats Flashy with Earl Yaokasin

Richer Soul, Living A Life on Purpose!

The Wealth Nobody Sees: Why Frugal Always Beats Flashy   For years, Earl Yaokasin drove a 20-year-old Honda Civic to his kids' private school and parked it as far from the entrance as possible. He did not want anyone to see the car. The lot was full of Bentleys. He felt the embarrassment. Then he started talking to those families. Most had almost no savings. Some were on scholarship. The image of wealth and the reality of wealth were completely different balance sheets. Earl, who had been eating half a $5 Subway footlong for lunch since his first years in America, was the one with...

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More Episodes

Unlocking Joy: The Power of Daily Gratitude

 

Take away:
The transformative power of gratitude and its impact on overall well-being and success. Cultivating gratitude through simple, consistent practices can lead to profound positive changes in one's life, affecting mental health, personal relationships, and even professional success.
 
Money Learnings:
When Sohale was very young (around 4-5 years old), his mother would play investment tapes in the car. These tapes discussed topics like how to invest in the stock market. Surprisingly, Sohale found these investment tapes interesting and "cool" at a young age, which was unusual for a child. In elementary and middle school, Sohale participated in fake stock programs, which he enjoyed and which sparked his interest in entrepreneurship. Sohale's mother approached investing with more fear and emotion, while his father was more even-keeled and objective about financial decisions. Through his father's approach, Sohale learned about the importance of understanding larger economic forces when making financial decisions.
 
Bio:
Sohale Sizar is the founder of Soul with the mission to illuminate the daily practice of gratitude for his rapidly growing online community.
 
An entrepreneur since the age of nine with 15 years of dedicated practice in meditation and gratitude, Sohale translated his experiences into earning a Stanford MBA and building ventures spanning non-profit charities, education, and consumer technology. Soahle is now an exited entrepreneur on a mission to facilitate access to one's inner light through his gratitude teachings.
 
Highlights from this episode:
  • Gratitude practices can have profound impacts on mental and physical health, including improved sleep, cardiovascular health, and pain tolerance.
  • Developing self-awareness and examining our internal narratives is crucial for personal growth and overcoming limiting beliefs.
  • The words we use shape our thoughts and attitudes - being mindful of negative language patterns can help shift to a more positive mindset.
  • Experimenting with different paths and careers early in life can help uncover one's unique skills and passions.
  • Simple habit formation techniques, like reducing friction through text message reminders, can make practicing gratitude more sustainable.
  • Viewing gratitude through a spiritual lens can reveal one's inherent abundance and connection to a greater source.
  • Compassion for oneself is a key component of happiness that many people struggle with but is essential for overall wellbeing.
 
Links:
 
 
Richer Soul Life Beyond Money. You got rich, now what? Let’s talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let’s figure that out together. At the core is the financial well being to be able to do what you want, when you want, how you want. It’s about personal freedom!
 
Thanks for listening!
 
 
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Some music provided by Junan from Junan Podcast
 
Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.