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Episode 426 - Q&A with Robb and Nicki #19

Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

Release Date: 05/03/2019

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Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

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Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

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Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

Please listen to this short message and come subscribe to our new show at

Episode 444 - Final Paleo Solution Podcast Episode

Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

That's right folks, it's the final episode of The Paleo Solution Podcast! The end of an era. We started the podcast in 2009 (about 10 years ago), and made 444 episodes! But don't fret, we have something new for you six listeners! Come check out our new podcast, Healthy Rebellion Radio! You should see our first couple of episodes of it posted here as well at about the same time this goes up. Transcript: http://robbwolf.com/wp-content/uploads/2019/10/PaleoSolution-444-Transcript.pdf

Episode 443 - Q&A with Robb and Nicki #36

Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

It's time for Episode 443, Q&A #36! Submit your own questions for the podcast at: Individual question videos are linked in each question title, but if you want to see the complete video for this podcast, be sure to check out our . Show Notes: 1. Carb Ups/Cycling For Women? [2:53] Shelly says:: Hi! I am new to your page and it seems like you would be a very knowledgeable and kind person to ask. I’m sure you get a ton of questions, so I’ll make it short. I’ve been successful with keto in the past but now that I’m back on it, cannot lose. I’ve been told my body is used...

Episode 442 - Q&A with Robb and Nicki #35

Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

It's time for Episode 442, Q&A #35! Submit your own questions for the podcast at: Individual question videos are linked in each question title, but if you want to see the complete video for this podcast, be sure to check out our . Show Notes: 1. Lack Of Sleep With A Baby? [2:21] Juliana says: Hi Robb how are you? I wanted to ask you about parenting and a healthy lifestyle. For me, not having a good night sleep definitely is the worst. It makes me super hungry all day, bad mood etc. And it gets really hard for me to recover during the week with regular sleep hours, I need like a...

Episode 441 - Q&A with Robb & Nicki #34

Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

We're back with Episode 441, Q&A #34! Submit your own questions for the podcast at: Individual question videos are linked in each question title, but if you want to see the complete video for this podcast, be sure to check out our . Show Notes: 1. [2:41] Lee Anne says: Hi Robb, A question maybe for a podcast. We have all heard the stories of people eating very low fat and low calorie diets to lose weight (think Biggest Loser). They later gain the weight back and can no longer eat as much as they used to and maintain as their metabolism is messed up. I am wondering if there...

Episode 440 - Q&A with Robb & Nicki #33

Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

It's Episode 440, Q&A #33 time! Submit your own questions for the podcast at: Individual question videos are linked in each question title, but if you want to see the complete video for this podcast, be sure to check out our . Show Notes: 1. [2:18] Troels says: I normally base my diet on paleo principles, but for the past month, I have been eating roughly 400 grams of sugar- and chocolate-coated peanuts a day. This should be unhealthy, but my digestion has improved after having been out of whack for months because of SSRIs, and I have consistent morning wood which, mainly...

Episode 439 - Q&A with Robb & Nicki #32

Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

We're back with more answers to your questions. It's Episode 439, Q&A #32! Submit your own questions for the podcast at: Individual question videos are linked in each question title, but if you want to see the complete video for this podcast, be sure to check out our . Show Notes: 1. [9:44] Jesse says: Hello you two. I've read or heard that when collagen is consumed prior to training the absorption rate is increased considerably. It was also stated that this timing also changes where/how the collagen is used; specifically it goes towards cartilage, tendons, ligaments as opposed to...

Episode 438 - Q&A with Robb & Nicki #31

Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

It's time for Episode 438, Q&A #31! Submit your own questions for the podcast at: If you want to see the video for this podcast, be sure to check out our . Show Notes: 1. [1:41] Brice says: Just listened to Wired To Eat and loved it. I'm not too far off from this diet, am pretty "fit", but too frequently make exceptions which I think are totally sabotaging my efforts. I'm still curious about your thoughts on carbonated water without added colors and flavors - like Topo Chico, Croix, Perrier, etc. I have one of these every couple days.. more as a treat than anything. ...

More Episodes

We're back with Episode 426, Q&A #19, answering some of your questions!

Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/

If you want to see the video for this podcast, be sure to check out our YouTube channel.

Show Notes:

1. Arterial Plaque Buildup

Christian says:

Hi Robb and Nicki!

I was wondering what your opinions were on stopping or reducing arterial plaque buildup. Isn't that one of the big reasons were obsessed with things like cholesterol as a society? I know at one point Dr. Rocky Patel had stated he had significant reversal in his carotid artery after a few years of carb cycling (carb nite). I know this question is absolute minefield of personal variability. At age 40, and a lifetime of combining things like shitty high omega 6 oils and highly process carbs, my new goal is to enjoy retirement. My blood pressure has crept back up since falling off the low carb/carb cycling wagon at my new job. I don't really think CVD is in too many branches of my family tree, but I always excelled at bad lifestyle choices. I would love to hear what your current thoughts are on this.

I started following you in 2011 and absolutely love your work. The more suggestions I take from you, the better my health gets!

https://www.specialtyhealthwellness.com/offer/robb-wolf-wired-eat-panel/

2. Constructing A Workout Plan

TJ says:

New listener who absolutely loves your show so I figured I'd write in and try and get my question answered!

I'm 5'11, 180 lbs, 19% body fat (give or take), and I'm looking to improve my physique. I would describe my look as just a bit more muscular than skinny fat. I go to the gym 3 times a week for strength training, and do light cardio once or twice a week just to stay active. My goal physique would be to add a little bit of muscle and trim some fat. I don't necessarily need peeling abs, but I'd like to look more athletic than I do now if that makes sense.

What rep ranges do you recommend for someone who just wants to look a little more toned and athletic (in my head I picture what Matthew Mcconaughey looks like)? Or do you have any recommended exercises or routines that I should follow? I know that diet is key for any kind of body composition changes, but I feel like I have that down pat. I just want to get my workouts in line with what my goals are. Maybe I'm overthinking things?

Love your show and everything you guys do!

3. Lifting From Home

Tamara says:

Hello! I just love listening to you both. Robb, you have the most well-placed F-bombs. Anyway, I feel like I have my diet where it needs to be. I have been paleo since 2012 but keto for the past 6 months. I enjoy exercising but I do it from home. I have 5-50lb dumbells, a bench, and a pullup bar. Do you know of a good lifting-from-home program or book? I have exhausted my own expertise and would like to change it up. Thanks!

4. Fats and Protein

Cole says:

Hey Robb I really appreciate all that you have contributed to society. I recently finished your book Wired To Eat and I have a question in regards to fat and protein. How do I test my reactivity with different fat and protein sources? How many grams of fat or protein do I test with?

Thank you, I appreciate all that your do.

5. Can't Reach Recommended Calories Per Day

Josh says:

I'm 45, 165 lbs, 6'1". I workout 3 times a week (hand weights and HIIT). Lean frame and lean muscle which is typical for me (although I'd like to add more muscle). Minimal body fat thanks to a low-carb Paleo diet (down from 212 lbs). However, when I count up my daily calories, I'm always short of the recommended for my age/weight at around 1500 calories. I eat to satiation at three meals a day. I never feel hungry and could even skip meals with no problem. I snack on EPIC Bites, but that's it. My question is: should I try to force myself to eat more (even though I don't want to) to hit my calorie recommendation, or listen to my body and not worry about it?