Lauren: Helping Women Over 40 Run Strong
Trail Running Women
Discount for Ketone-IQ! Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with So many great tips in this episode! Lauren Beihoffer, aka Lauren Runs Wild, is a biochemist turned running coach who is now specializing in helping women over 40 run their best. She's a certified nutritionist, metabolic specialist, certified coach, and a badass runner and mom herself. We dip into all her knowledge with some great tips for athletes of all ages. Find her at or @lauren_runswild Find all things from the podcast here! Follow my training for...
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Pod Swap: Trillium Running Podcast Interview
Trail Running Women
I had the pleasure of chatting with John from the Trillium Running Podcast. It was a lot of fun and I highly recommend his podcast to add to your playlist. Their goal is to reach those that we are not already reaching, to give voice to the underrepresented members of our community and bring these stories to the masses. Find all things from the podcast here! The Episode Archive: Pic @allanmcvicar
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Trail Tips: Recovery, nausea, heat, and our fav episodes
Trail Running Women
Discount for Ketone-IQ! Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with I finally catch up with Alyssa after her epic performance at UTMB! We get valuable tips on how she changed her perspective on the pain cave and the impact of that on her results. Listener questions include how to deal with nausea when you're increasing distance, heat training, and gluten free nutrition. We also chat our fav episodes for long run entertainment and inspiration! discount code LOVETRAILS gets you 25% off your first order! Find all things from the...
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Cory: Working for every step at Western States
Trail Running Women
Discount for Ketone-IQ! Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with Buckle up as Cory takes us back to Western States 100, where he had to pull his runner from the depths of a low, to finish feeling strong. "I feel like after this I have some fresh perspective and tips that I could bring to an episode, especially from the perspective of pacing someone that has gone from chasing a sub 24 hour goal at the beginning of the day to almost fighting the cutoff with 60km of course ahead of them. We started just after 10pm, and wouldn't be...
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May: I Heart Running
Trail Running Women
In 2015 May believed she wasn't an athlete, but started walk jogging short distances around a track to try something different. She quickly became obsessed and started the instagram account @i.heart.running to document her new hobby. Like many of us, May most certainly is an athlete and just needed to get over that mental block. She's now run distances up to 50km and is passionate about the sport and the community. She will leave you feeling excited to get out there! discount code LOVETRAILS gets you 25% off your first order! Find all things from the podcast here! ...
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Sarah: Advanced Human Performance Teacher
Trail Running Women
Discount for Ketone-IQ! Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with Sarah Seads has been working and playing in the fields of running, rehabilitation and health and wellness since 1996 when she stumbled into her career as a Kinesiologist during her first year of University at UVic. Intending to complete her degree as a writer, Sarah suddenly found herself in the school of exercise sciences when a tree planting injury landed her in the university’s Physio clinic. Sarah has been working as a professional Coach in the fields...
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Trail Tips: Why We Run - Replay!
Trail Running Women
This episode was SO fun.. so it deserves a second play. First or second time through, you'll love this one. This episode is all about why you run. We share our reasons for running and we learn how sappy Tory really is. We will give you something to think about if you're not sure what race to run, or if you want to race at all. Thank you for everyone who sent in their "why" For a backlog of episodes find us on Patreon Find all things from the podcast here!
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Cory: How to pace your friends like a pro
Trail Running Women
We are back with Cory Jennermann, co-founder of and super skilled runner and pacer. Run Guides is the go-to website for finding the perfect race for you. We chat about his top tips for getting faster in the trails, how to easily cut off time in your next race, and how to pace like a pro. We get into all things pacing from dialing in road splits, to pacing friends in super long trail events, and when to throw oranges at them. Important running tips here : Find all things from the podcast here! The Episode Archive:
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Lizzie: Pushing the limits of ARVC/Heart Disease
Trail Running Women
I first interviewed Lizzie in 2020 when we was diagnosed with rare heart condition called AVRC. It's genetic condition that effects the muscle in your heart and makes it turn into scar tissue the harder you work the muscle. In short, it means running can kill you. We chat again about how she's learned to live with it and how far she can push. Lizzie found running in her mid 20's and quickly fell in love. It became a huge part of her life as she began winning races and spending her weekends adventuring. She even met her now husband when they shared the podium together at a 50km. ...
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April: How running can make you happy
Trail Running Women
April went from not being able to run 60 seconds to running the Chicago Marathon. When she was in the darkest place in her life she buckled down and got out the door. She didn’t know anything about running, she just wanted to have peace in her mind and to love life again, and she did! She is now 4 years in the game and loving what running has done for her and her life. Find April @thisisaprilpullins Her socks Find all things from the podcast here! The Episode Archive:
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