Erin Carson: Performance Strength Q & A
Trail Running Women
Erin Carson is a Certified Strength and Conditioning Specialist who works with everyone from age groupers to the best in the world. Erin joined us to chat strength training for trail runners and it was such an informative conversation! She answers listener questions on heavy lifting, hormone health, mobilty, warm up, and more. This was one of the best strength episodes I've had to date! Check out her programs at - "Our programs are anchored in science-based fundamentals of mobility and strength training, and we are committed to the most advanced training strategies offered to ensure...
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Tara D: Crushing the FKT on the Appalachian Trail
Trail Running Women
Tara Dower joins us just a few weeks after crushing the FKT of the Appalachian Trail in 40 days and 18 hours!!! The AT is a 2189 mile trail that traverses 14 states. Tara was an absolute blast to chat with. We get into everything from trail naps and mental toughness, to how to handle those mid race blisters. 100% reccomend following her youtube channel and instagram: Discount for Ketone-IQ! Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with Find all things from the podcast here! Follow training for HURT100 with a baby:
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Caitlin: Fast and only getting faster
Trail Running Women
Discount for Ketone-IQ! Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with Caitlin is an impressively fast runner who's just started to dabble in the trails. Without much experience she has already crushed the 50km distance and will be one to watch. In 2023 she got third place at the Squamish 50k trail race in August, which was the Canadian trail racing championships. Three weeks later, she won the Queen City full marathon in Regina, 17 seconds off her course record and qualified for Boston marathon. In November she won a World Series...
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Lauren: Helping Women Over 40 Run Strong
Trail Running Women
Discount for Ketone-IQ! Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with So many great tips in this episode! Lauren Beihoffer, aka Lauren Runs Wild, is a biochemist turned running coach who is now specializing in helping women over 40 run their best. She's a certified nutritionist, metabolic specialist, certified coach, and a badass runner and mom herself. We dip into all her knowledge with some great tips for athletes of all ages. Find her at or @lauren_runswild Find all things from the podcast here! Follow my training for...
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Pod Swap: Trillium Running Podcast Interview
Trail Running Women
I had the pleasure of chatting with John from the Trillium Running Podcast. It was a lot of fun and I highly recommend his podcast to add to your playlist. Their goal is to reach those that we are not already reaching, to give voice to the underrepresented members of our community and bring these stories to the masses. Find all things from the podcast here! The Episode Archive: Pic @allanmcvicar
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Trail Tips: Recovery, nausea, heat, and our fav episodes
Trail Running Women
Discount for Ketone-IQ! Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with I finally catch up with Alyssa after her epic performance at UTMB! We get valuable tips on how she changed her perspective on the pain cave and the impact of that on her results. Listener questions include how to deal with nausea when you're increasing distance, heat training, and gluten free nutrition. We also chat our fav episodes for long run entertainment and inspiration! discount code LOVETRAILS gets you 25% off your first order! Find all things from the...
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Cory: Working for every step at Western States
Trail Running Women
Discount for Ketone-IQ! Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with Buckle up as Cory takes us back to Western States 100, where he had to pull his runner from the depths of a low, to finish feeling strong. "I feel like after this I have some fresh perspective and tips that I could bring to an episode, especially from the perspective of pacing someone that has gone from chasing a sub 24 hour goal at the beginning of the day to almost fighting the cutoff with 60km of course ahead of them. We started just after 10pm, and wouldn't be...
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May: I Heart Running
Trail Running Women
In 2015 May believed she wasn't an athlete, but started walk jogging short distances around a track to try something different. She quickly became obsessed and started the instagram account @i.heart.running to document her new hobby. Like many of us, May most certainly is an athlete and just needed to get over that mental block. She's now run distances up to 50km and is passionate about the sport and the community. She will leave you feeling excited to get out there! discount code LOVETRAILS gets you 25% off your first order! Find all things from the podcast here! ...
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Sarah: Advanced Human Performance Teacher
Trail Running Women
Discount for Ketone-IQ! Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with Sarah Seads has been working and playing in the fields of running, rehabilitation and health and wellness since 1996 when she stumbled into her career as a Kinesiologist during her first year of University at UVic. Intending to complete her degree as a writer, Sarah suddenly found herself in the school of exercise sciences when a tree planting injury landed her in the university’s Physio clinic. Sarah has been working as a professional Coach in the fields...
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Trail Tips: Why We Run - Replay!
Trail Running Women
This episode was SO fun.. so it deserves a second play. First or second time through, you'll love this one. This episode is all about why you run. We share our reasons for running and we learn how sappy Tory really is. We will give you something to think about if you're not sure what race to run, or if you want to race at all. Thank you for everyone who sent in their "why" For a backlog of episodes find us on Patreon Find all things from the podcast here!
info_outlineWelcome to 2024!
We wrap up 2023 by reviewing the best of the year, and then chat what the listener goals and intentions are for 2024. Huge thanks to everyone who has supported the show for so many years, you guys are amazing!!
If you'd like a backlog of episodes - check us out here: Patreon
Follow the new pod insta @trailrunningwomenpod !!