Trail Tips: It almost always never gets worse, sometimes
Release Date: 09/25/2025
Stem Cells: Can we run longer and feel better with stem cells?
Trail Running Women
I've been curious about stem cells since I started running, so I'm so excited to finally get to dive into it with Dr. Dan Pardi. Can they help us recover better and run longer? Dr. Dan Pardi is the Chief Health Officer at , where he leads education to advance healthspan and peak performance. He’s the founder of humanOS.me and host of humanOS Radio, the official podcast of the Sleep Research Society. Dan has advised elite military units, Fortune 500 companies, and startups through his consultancy, Vivendi Health. He holds a PhD in Cognitive Neuroscience from Leiden University and...
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Bre: The present moment is the whole dang point!
Trail Running Women
Bre Mirynech has been trail running for the past 6 years. She moved to Banf if 2013 and was big into climbing, hiking, mountaineering, snowboarding, backpacking- you name it. Over the years however, she really noticed the risk of a lot of it starting to take its toll on her mental space when she was out adventuring, and eventually came to a place where she was struggling to find the fun in it anymore. This led her to really fall in love with trail running. It satisfied her adventurous side, her love of the outdoors and movement, but it gave her back the spark of "fun". She has been all in on...
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Haley: Young, Speedy, and Wise
Trail Running Women
Haley Hughes is a 21 year old from Port Moody, British Columbia. She grew up playing sports - particularly basketball -and only began trail running around 3 years ago when she graduated highschool. She completely fell in love with the way trail running allowed her to explore her surroundings and push her limits; while discovering the incredible experiences, community and friendship it can create along the way. For my personal trainign blog: Try Naak at naak.com and use discount code TRW for 15% OFF More from Haley @hayleyhughhes More from me @trailrunningwomenpod
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Carol-Ann: Sports Dietitian Q & A
Trail Running Women
Carol-Ann Rolle is a Sports Dietitian and Team Canada ultra runner who thrives on all things endurance. She helps athletes—especially runners—fuel smarter, recover faster, and show up strong on race day without falling into diet fads. As both a high-performance athlete and a nutrition expert, she brings real-world racing grit and science-backed strategies to the athletes she works with. For my personal trainign blog: Try Naak at naak.com and use discount code TRW for 15% OFF More from Carol-Ann @the.endurance.dietitian More from me @trailrunningwomenpod ...
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Trail Tips: It almost always never gets worse, sometimes
Trail Running Women
Listener Q & A ! We chat stomach issues, how to eat with poles, surviving the heat, race selection, and much more. Coaching, pics, and fun Find Alyssa @theory_in_motion For my personal trainign blog: Try Naak at naak.com and use discount code TRW for 15% OFF
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Cassandra: Running After a Gastric Sleeve Procedure
Trail Running Women
Cassandra underwent a gastric sleeve procedure in 2022 and immediately began to focus on staying active. She started with walking, strength training, and swimming. She eventually went out to try a run, about 6 most post surgery, and she couldn't even make it 100 feet. She kept at it, and in Jan 2024, she ran her first mile. After that is became a game of "what else can I do." She has since run a 5km, 10km, half marathon, and by October 2024 her first full marathon. Cassandra is super inspiring and I can't wait to see what she accomplishes next. Coaching, pics, and fun For my...
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Hannah Allgood: Push Your Limits
Trail Running Women
Hannah Allgood is quickly proving to be a powerhouse in the ultra running scene. She's a profesional runner, sports med physical therapist, and running coach. We chat about how her background in strength and multiple sports helped shape the runner she is today, the fun of pushing your boundaries and the excitment of not knowing how fast she can actually get. Photo Credit: Evan Perigo Coaching, pics, and fun For my personal trainign blog: Hannah @shesallgood21
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Tracy Garneau: Cougars, Bears, and Records
Trail Running Women
Tracy Garneau is an epic person, friend, and trail runner. It was such a pleasure to chat with her about everything from breaking course records, why she runs, strength training, to why snakes are worse than bears. Coaching, pics, and fun For my personal trainign blog:
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Jade: Enjoying Every Step
Trail Running Women
Jade Belzberg is a professional runner, freelance writer, and animal lover. My favourite part of chatting with Jade was that she has found a way to run profressionally, but still keep it fun. She spends her weeks training hard, but also making time for her 20(ish) animals, writing, and family. Find more from Jade or @jadebelzberg Coaching, pics, and fun For my personal trainign blog:
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The Foot Specialist Q & A!
Trail Running Women
The episode we have all been waiting for!! We are joined by foot and ankle specialist,Jeff Hammond. We chat blisters, calluses, Morton’s Neuroma, hammer toe, Plantar fasciitis and more. Jeff is a wealth of info on everything from how to prepare your feet leading into your race and what to do in the moment come race day. Bonus - Jeff is also available for hire to be a part of your crew. Find Jeff @hammondfootandankle Coaching, pics, and fun For my personal trainign blog:
info_outlineListener Q & A ! We chat stomach issues, how to eat with poles, surviving the heat, race selection, and much more.
Coaching, pics, and fun @trailrunningwomenpod
Find Alyssa @theory_in_motion
For my personal trainign blog: Patreon!
Try Naak at naak.com and use discount code TRW for 15% OFF